Lena's Spa

10/20/2026

✨ 5 Traumas That Live in Our Body ✨

Our bodies can hold the effects of emotional experiences long after they happen. Stress and unresolved emotions may show up as muscle tension, protective patterns, and difficulty feeling safe or relaxed.

💛 Rejection
💛 Feeling devalued
💛 Fear
💛 The need to protect ourselves
💛 Loss of control

The journey to healing begins with awareness, compassion, and listening to our bodies. 🌿

Your body deserves love, safety, and healing. ❤️

10/18/2026

09/30/2026

What do the different colors mean after a cupping massage?

The colors you see on the skin after cupping can vary depending on circulation, muscle tension, and how the body responds to the treatment. This image shows some of the common color changes that may appear after cupping.

Cupping massage is a popular bodywork technique that may help:

✨ increase local blood circulation
✨ relax tight and tense muscles
✨ support lymphatic flow
✨ reduce feelings of muscle soreness and tension
✨ promote relaxation and a sense of well-being
✨ support the body’s natural recovery processes

The marks left by the cups are temporary and can look different from person to person. They are not simply a measure of how much “toxins” have been removed from the body — your liver and kidneys naturally process and eliminate waste.

Cupping can be a wonderful addition to massage therapy when the goal is to release tension, improve circulation, and help the body feel more relaxed and balanced.

09/28/2026

You should ground yourself every day so that you don’t become unbalanced.”

09/14/2026

Take a look at this picture and think about which situation feels most familiar or closest to you. This may indicate that the corresponding area of your body is blocked.

09/04/2026

Today I had a session with a 72-year-old woman who is preparing to move into a new chapter of her life. She was carrying a lot of fear and anxiety about the future, worries about her children, and uncertainty about the changes ahead.

I gave her a healing session that included massage and a fire ceremony. It was beautiful to witness the shift in how she felt before and after the session.

I wanted to share this session with you and give you a glimpse into her experience — how she felt before the session and how she felt afterwards.

Thank you to this beautiful woman for trusting me and allowing me to be part of her journey. I’m truly grateful for her trust and openness. ❤️

08/09/2026

It feels so good to receive beautiful feedback from a client about your work — and even more special when they share their experience with other professionals. ❤️

07/20/2026

Flow at 9a.m.
Kundalini at 10 a.m.
Nose creek sunday 26th

Bring mat and water bottle.
Come as you are, enjoy a beautiful morning of movement and meditation

Cost is on donation

07/11/2026

Enjoy a relaxing massage in the fresh air, surrounded by the beauty of summer. Everything is set up to be private, cozy, and comfortable, so you can fully unwind.

I have a few spots available for next week (weather permitting). If you’ve been needing time to relax and recharge, I’d love to welcome you.

DM me to book your session. 💚

07/03/2026

Good morning I have open spot today for massage and facial or body reading.10am 12pm 3pm call me 5878321587