Paige Rome Therapy

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Airdrie, AB
Paige Rome Therapy

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Registered Provisional Psychologist
Trauma informed, client centred and attachment based therapy for teens, adults & couples. Based out of Airdrie, AB.

10/20/2026

Different therapists, different areas of focus, one common thread 🧵

From trauma and anxiety to relationships, life transitions, sleep, and everything in between, we each bring our own experiences, training, and perspectives to the work we do. But what connects us is how we show up. With warmth, curiosity, compassion, and a genuine understanding that being human can be hard sometimes.

We’re not here to have all the answers or to tell you how to live your life. We’re here to meet you where you are, help you make sense of what you’re carrying, and figure things out together.

At Common Thread, we believe good therapy is about more than what we know. It’s about how we make you feel while we work through it together.

| psychology | therapy | airdrie therapists | airdrie mental health | airdrie therapy | airdrie counselling |

10/10/2026

So much love went into creating this room, and we hope to put that love back out into the world through the work that happens here.

This space was created specifically for couples and families. For the hard conversations, the moments of understanding, the patterns that need breaking, the relationships worth fighting for, and the small shifts that bring people closer together.

For partners learning to find each other again. For parents and children working to understand one another. For families figuring out how to navigate the messy, complicated, very human experience of being in relationship with each other.

We believe connection matters. And we’re pretty grateful that we get to help people nurture it.

Welcome to our new couples and family therapy space at Common Thread. 🤎

| couples therapy airdrie | marriage therapy airdrie | relationship counselling airdrie | family therapy airdrie | airdrie counselling | airdrie mental health |

10/08/2026

Just a friendly reminder that social anxiety will fill in the silence with the worst possible version of whatever it is you’re worried about them thinking. But people can also think good things about you.

That you’re kind.
Brave.
Authentic.
Friendly.
Interesting.
Someone they’d like to get to know better.

You just don’t get to hear those thoughts.

Try to hold anxiety’s version lightly ✨

**This account is for educational and entertainment purposes only. Content shared here is not therapy, does not constitute professional advice, and should not be used as a substitute for mental health treatment. For personalized support, please consult a licensed therapist**

| therapy | anxiety | social anxiety | mental health | therapist thoughts |

10/05/2026

Sometimes we think we’re “processing” an emotion because we’re thinking about it…a LOT. Surprise! That’s actually called intellectualization, and it’s a form of avoidance.

You can analyze what happened for hours, replay the conversation, stay constantly busy, scroll your life away, or tell yourself you should be over it by now. And STILL never allow yourself to feel what’s underneath.

Processing an emotion doesn’t mean sitting in it forever. It means allowing yourself to notice what you’re feeling, naming it (without judgment), noticing how it shows up in your body, getting curious about what triggered it, asking yourself what you need, and deciding how to respond.

The goal is to become more comfortable letting emotions be there without immediately needing to escape, suppress, fix or act on them.

Next time you notice a big feeling, try asking yourself this question:

“Can I make a little room for this feeling and get curious about what it’s telling me?”

If you can do that, you’re well on your way to processing that emotion already ❤️

**This account is for educational and entertainment purposes only. Content shared here is not therapy, does not constitute professional advice, and should not be used as a substitute for mental health treatment. For personalized support, please consult a licensed therapist**

| therapy | mental health | therapist thoughts | anxiety | depression | trauma | emotional regulation | healing |

10/02/2026

This months pick: Adult Children of Emotionally Immature Parents by Lindsay C. Gibson.

Many people’s childhood may have looked “normal” from the outside, but felt lacking in ways that can be difficult to describe. Gibson helps put language to what many of us have felt but couldn’t explain: growing up with parents who were present but emotionally unavailable, reactive or self absorbed.

This book is accessible, validating and at times a bit confronting. One caveat: this is largely a self help book aimed to help you understand some of your childhood a bit better. If you’re working through deeper trauma, you may want to reach out to a trauma trained therapist to support beyond what this book can offer.

| therapy book club | book recommendations | self help books | good reads | trauma healing | cptsd |

10/01/2026

This month on the Common Thread blog we’re chatting all things attachment styles. How they develop, how they show up and how you can work towards a more secure pattern in relationships. Check it out at the link in bio.

AND! If you are wanting to learn more about your attachment style and how it impacts your relationship, Christine is our resident couples therapist and is accepting new clients currently.

Book in with Christine to explore all things attachment, relationships, communication, conflict and healthy connection at www.commonthreadpsychology.com

| therapy blog | attachment styles | relationships | communication | therapist thoughts | couples therapy |

09/30/2026

Maybe you were the peacemaker. The responsible one. The funny one who kept things light and never got upset. The strong one who never needed anything from anyone.

Somewhere along the way, that role likely developed to keep you safe. It earned you love, approval, or at least some peace. But roles that once protected you can shrink your life over time. Keep you stuck in a box that no longer serves you.

Outgrowing a role doesn’t mean you were pretending. It just means that you adapted, and now you’re ready to be more than an adaptation.

Expect some pushback. People who benefitted from your old role may not love the new you. They may feel uncomfortable - but that’s not your problem to fix.

Who were you before you learned what everyone needed you to be?

**This account is for educational and entertainment purposes only. Content shared here is not therapy, does not constitute professional advice, and should not be used as a substitute for mental health treatment. For personalized support, please consult a licensed therapist**

| therapy | mental health | trauma | trauma healing | love yourself | authenticity | self love | self acceptance | self growth |

09/29/2026

Josie has expanded her hours during the week!

Josie supports those who are navigating the impact of past trauma, feeling stuck or uncertain about their direction in life, or working to develop a stronger sense of identity. She creates a warm, compassionate and authentic space to help clients better understand themselves, work through past experiences, and build a life that feels meaningful and aligned with who they are.

To book in with Josie, visit www.commonthreadpsychology.com or the link in bio.

| airdrie therapist | airdrie therapy | Alberta therapist | airdrie psychologist | mental health support | trauma therapist |

09/26/2026

At Common Thread, we believe in the power of authenticity and genuine connection between you and your therapist. As part of that, we bring our whole personality into the therapy space.

And boy are we lucky to have a personality like Christine’s on the team 🩷. Christine is warm, friendly, kind and compassionate. Outside of her years of valuable experience supporting individuals, couples and families across the lifespan - here are some additional facts to help you get to know Christine:

🌍 Christine is an adventure seeker. Having traveled to many countries, it’s hard for her to pick a favourite…so she picked 4: Japan, Nepal, Vietnam, and Peru

🐶 Christine loves animals of all kinds, and is dog mom to two big babies: A Bernese and Pyrenees/Lab mix

🗻 She has visited Mount Everest (but hasn’t climbed it…yet)

Christine has a special gift for making her clients feel safe, understood and supported. If you are looking for a new therapist, she is offering free consult calls at Common Thread Psychology.

Book in for yours today at the link in bio or by visiting www.commonthreadpsychology.com

| airdrie therapist | airdrie counsellor | airdrie mental health | alberta therapist | family therapist | couples therapist | teen therapist | children’s therapist airdrie |

09/23/2026

Address

Airdrie, AB

Telephone

+15877408023

Website

http://commonthreadpsychology.com/

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