Mindful Connections Yoga

Mindful Connections Yoga Hi, I'm Steph, a certified yoga teacher (RYT 200) and prenatal yoga teacher (RPYT). I believe that yoga is for everybody.

I have been practicing yoga for years and I am passionate about sharing it as a tool for mental health.

09/10/2026

Join me for Postnatal Mom & Baby Yoga coming soon! Registration is open NOW for my upcoming session at Genesis Place Fridays, starting September 18th from 12:30 - 1:30 PM, weekly until October 30th.

Register here: https://www.airdrie.ca/index.cfm?serviceID=2500

✨REGISTER NOW!! ✨Registration is NOW OPEN for my Foam Rolling and Deep Stretch Relax, Release & Restore Workshop. Relea...
09/09/2026

✨REGISTER NOW!! ✨
Registration is NOW OPEN for my Foam Rolling and Deep Stretch Relax, Release & Restore Workshop. Release your muscles with foam rolling, relax withe a deep stretch, and then restore your mind and body with a Yoga Nidra meditation.

📆 Oct. 3rd, 2:30-4:30 PM
📍Oxygen Yoga & Fitness Airdrie
✨50$ BYO Foam Roller
✨65$ Including a Foam Roller

DM the studio Yoga & Fitness Airdrie or register on the app!

if this cat has come to you, you are the target audience.i’m taking over my mom’s instagram and giving her social media ...
09/09/2026

if this cat has come to you, you are the target audience.

i’m taking over my mom’s instagram and giving her social media a little makeover because apparently it is now my job to spread the word about her prenatal + postnatal yoga to the older gen z / younger millennial moms of airdrie.

so if you’re in airdrie, pregnant, recently had a baby, or know someone who is… the algorithm has done its job. no hashtags. hi. prenatal yoga tmr.

09/09/2026

✨ONE WEEK LEFT!! ✨

REGISTER NOW for my Prenatal Yoga series. You have two options -- one of them starts NEXT WEEK!

OPTION 1️⃣: Genesis Place, Wednesdays, 5:45 PM, September 16th - October 21st. Register here: https://www.airdrie.ca/index.cfm?serviceID=2500

OPTION 2️⃣: Oxygen Yoga & Fitness Airdrie Sundays, 2 PM, September 27th - November 8th (no class October 11th). Register by DMing the studio, email [email protected], or by phone (403) 978-8876.

CALLING ALL AIRDRIE MAMAS: prenatal yoga starts in 9 DAYS!!whether you’re growing a tiny human or already have your litt...
09/07/2026

CALLING ALL AIRDRIE MAMAS: prenatal yoga starts in 9 DAYS!!
whether you’re growing a tiny human or already have your little yoga buddy, there are new prenatal + postnatal yoga sessions coming up in Airdrie this fall 🧘‍♀️
grab your mat & come move, breathe, stretch, meet some other mamas, and bring your little one along for postnatal 🤍(dw, we won't stick her in any crazy positions like little miss mama flow)
PRENATAL
Genesis Place
Wednesdays, Sept. 16 – Oct. 21
5:45–6:45 PM
Oxygen Yoga & Fitness Airdrie
Sundays, Sept. 27 – Nov. 8
(no class Oct. 11)
POSTNATAL
Genesis Place
Fridays, Sept. 18 – Oct. 30
12:30–1:30 PM
Oxygen Yoga & Fitness Airdrie
Thursdays, Oct. 29 – Dec. 9
2:00–3:00 PM
all registration links + info are in my link in bio!! (mindfulconnectionsyoga.com) I’ll also throw them on my story so you can get signed up asap ❤
for Oxygen: register through the app under Workshops, DM the studio, email [email protected], or call (403) 978-8876.
send this to a pregnant/new mama you wanna take on a yoga dateee

Day 1 of Claire's takeover and I'm already getting a taste of her marketing magic - or is it mayhem? 🤔 Should I give her...
09/07/2026

Day 1 of Claire's takeover and I'm already getting a taste of her marketing magic - or is it mayhem? 🤔 Should I give her the thumbs up and let her run wild, or do we need to stage an intervention and grab the reins back? 😂

In all seriousness, we are in the home stretch before my pre-natal and post-natal classes start up, so check my story for some Claire original™ posts with the details.

09/06/2026

Feeling tense? Join me on October 3rd from 2:30-4:30 PM for a Release, Relax and Restore, a Foam Rolling and Deep Stretch workshop at Oxygen Yoga & Fitness Airdrie. This workshop will include foam rolling, a deep stretch, and a yoga nidra. Register now on the Oxygen app, by emailing the studio [email protected], or by calling the studio at (403) 978-8876.

.This week is the last week on the Summer schedule at Oxygen. Join me on Friday for Deep Stretch and Saturday for Rise ...
09/06/2026

.This week is the last week on the Summer schedule at Oxygen. Join me on Friday for Deep Stretch and Saturday for Rise and Shine. I'm also subbing for Christine on Friday for 5:45 PM Yang/Yin.

Prenatal and Postnatal sessions at Genesis Place start NEXT WEEK so spread the word and if you're interested REGISTER NOW at: https://www.airdrie.ca/index.cfm?serviceID=2500

📣SUBBING ANNOUNCEMENT!📣I will be at Genesis Place tomorrow night at 7 PM for Restorative Yoga. Hope to see you there to ...
09/05/2026

📣SUBBING ANNOUNCEMENT!📣

I will be at Genesis Place tomorrow night at 7 PM for Restorative Yoga. Hope to see you there to end the weekend with a relaxing, calm practice. ❤

09/05/2026

I am back from Greece! We had an incredible time, but I'm happy to be back hope to see you on your mats soon!

Address

Airdrie, AB

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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