Grit Psychology Inc

Grit Psychology Inc Grit Psychology is a counseling approach that focuses on clients’ strengths and resiliency to over

08/10/2026

Why Other People’s Success Can Hur
Sometimes it’s not their success that hurts.

It’s what their success awakens in us.

Someone gets the house, the promotion, the relationship, or reaches a goal—and suddenly we’re thinking:

“I’m behind.”“I’m not enough.”“I should be further along by now.”

But remember: you may be comparing your behind-the-scenes to someone else’s highlight reel.

Instead of asking, “Why do they have that and I don’t?” ask:

“What is this comparison teaching me about myself?”

Sometimes comparison reveals a wound—not a failure.

07/31/2026

THE SELF-CARE AUDIT.
Try this simple self-care exercise:
Rate nine important areas of your life from 1 to 10. Then identify your lowest score and choose one small action you can complete this week.
Don’t criticize yourself for your scores. They are information—not a verdict.
A 20-minute walk, a call to someone you care about, or 30 minutes spent on an old hobby may seem small. But small actions repeated consistently can change your life more than ambitious plans that never happen.
Watch the full self-care video on my YouTube channel.
https://youtu.be/UcZxJ_G6YnA
What is one small act of self-care you will take this week?

07/29/2026

WHAT SELF-CARE REALLY MEANS
When you hear “self-care,” do you think of vacations, spa days, or buying yourself something nice?
Those things can be enjoyable—but they are only a small part of self-care.
Imagine every important area of your life as a plant. Your health, relationships, finances, career, emotional wellbeing, personal growth, and enjoyment all need attention. You don’t have to water every plant equally every day, but none can survive permanent neglect.

Watch the full video on my YouTube channel to learn about the nine pillars of self-care.

Which area of your life needs more attention right now?

07/26/2026

Title: Psychology Is More Complicated Than Blame
Women aren’t “the problem.” Men aren’t “the problem.” An entire generation isn’t “the problem.”
Human behavior is shaped by personality, relationships, family, culture, biology, learning, and life experiences.
Blame gives us a simple answer. Understanding gives us a path forward.
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07/25/2026

Asking for Help Is Not Weakness
Some people claim that only weak people go to therapy. I strongly disagree.
The strongest people I’ve worked with weren’t people who never struggled. They were people willing to face their struggles honestly and ask for help.
That isn’t weakness. It takes courage.
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07/25/2026

Why Confidence Can Fool Your Brain
Someone speaking with absolute certainty can sound convincing—but confidence is not evidence.
Psychologists call this the confidence heuristic: our tendency to assume confident people know what they’re talking about. Real expertise also includes the courage to say, “I don’t know.”
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07/18/2026

The 3 Levels of Stress Management | A Psychologist Explains. Most people only try one strategy to manage stress.
Psychologists often think about stress on three different levels:
✔️ Calm your body.
✔️ Challenge your thoughts.
✔️ Change your environment.
Real stress management isn't just about feeling calmer in the moment—it's about creating a life that your nervous system can actually handle.
Which level do you think you need to work on the most: Body, Mind, or Environment?
🎥 Watch the full video on YouTube Link below
https://studio.youtube.com/video/zziDNmpOyog/edit
Disclaimer: This content is for educational purposes only and is not a substitute for professional psychological assessment or treatment.
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07/04/2026

Most people think improving their mental health requires a huge life change.

But after years of working as a psychologist, I've noticed something different.

The people who make lasting progress usually don't make dramatic changes—they build small, consistent habits.

I share six simple daily habits that take less than 30 minutes combined and can help improve your mood, resilience, and overall mental well-being.

One of these habits takes less than two minutes and can completely change what your brain pays attention to.

Watch the full video on YouTube to learn all six habits.

🔗 Link in bio.

06/28/2026

Your Brain Isn't Solving the Problem. It's Rehearsing Fear.
Have you ever been lying in bed, replaying a conversation from years ago, wondering if you said the wrong thing?
Many people call this overthinking. But psychologically speaking, overthinking is often an attempt to solve a problem that cannot be solved in that moment.
The brain starts with one small thought:
"Why did I say that?"
Then it jumps to:
"Maybe everyone remembers."
"Maybe I'm bad at my job."
"Maybe people don't actually like me."
This is called a thought spiral.
The tricky part is that overthinking feels productive. It feels like you're solving something. But most of the time, you're not solving a problem—you're rehearsing fears.
The next time you notice yourself spiraling, try asking:
"What evidence do I have that something is wrong right now?"
Because anxiety lives in the future.
But calm exists in the present.
Disclaimer: This content is provided for educational and informational purposes only and is not intended to replace psychological, medical, or mental health treatment. Viewing this content does not create a psychologist-client relationship. If you are experiencing significant emotional distress or mental health concerns, please seek support from a qualified healthcare professional.

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620 1 Avenue NW
Airdrie, AB
T4B2R3

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Wednesday 10am - 7pm
Thursday 10am - 7pm
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