Mind Body Wellness & Massage Therapy

09/16/2026

Chronic back pain doesn’t always have one simple cause and that’s why different approaches can look at it from different angles.

Each discipline brings a different perspective to understanding what may be contributing to your pain and how we can support you.

Swipe through to see how each of our practitioners might approach chronic back pain, and how these perspectives can work together.

Because when we look at the body as a whole, there’s often more to the story than just where it hurts.

❤️

09/15/2026

Our little gym space keeps growing! 🤍

We just added a Swedish ladder and we’re loving how it’s all coming together! Another great tool for mobility, stretching, strengthening and rehab. 💪🏻

Huge thank you to our awesome contractor for bringing our vision to life! 🙌🏻

More ways to help you move better, feel better & stay moving. 🤍 Thank you to our awesome contractor for making this happen.

09/09/2026

Have you met our new admin at the front desk?

Please welcome Andon! He will be one of the friendly faces helping things run smoothly behind the scenes and welcoming you when you walk through our doors.

When Andon isn’t at the office he enjoys spending time with his family and friends, going to the gym, practicing Muay Thai and partaking in exhibition matches.
Feel feel to say hi when you see him in the office👋

09/08/2026

Rain’s experience as a nurse has shaped the way he approaches massage therapy in more ways than one.
It’s this combination of knowledge, experience and care that makes him such a great practitioner and important part of our Mind Body Wellness team!

09/04/2026

09/02/2026

Five things we love about Mind Body Wellness🤍🌿

There’s a lot to love about this place! The fact that we’re always learning, the space we’ve created, the way we work together, our whole body approach, and the people who walk through our doors.

Just a few things that make this space so special!

09/01/2026

Whether you’re recovering from an injury, dealing with ongoing pain, or simply wanting to move better, physiotherapy can be an important part of your care.

And now, physiotherapy is part of the Mind Body Wellness team. Another piece of the puzzle when it comes to helping you move, feel, and function your best!🌿

08/26/2026

At this point, we may need to call in a miracle!

While treatment can absolutely help, one session can’t always undo months or years of reduced movement, poor conditioning, repetitive strain, or habits that may be contributing to the problem.

Your body responds to consistency.

Regular movement. Strength. Mobility. Recovery. regularly scheduled maintenance like massage or manual osteopathy. And yes… actually doing the home care your practitioner gave you. 👀😂

Think of treatment as part of the process, not a magic reset button.

Make caring for your body a priority before it has to start yelling for your attention 🤍

And while we’ll always do our best to help…

Miracles remain outside our scope of practice🙏👆🏻

08/25/2026

Your body doesn’t work is separate systems, so why should your care?

Sometimes the best approach isn’t choosing one discipline over another. It’s understanding how they can best work together to support you!

08/19/2026

We all have something that helps bring us back to ourselves.

🌱a quiet morning
🌱movement
🌱time outside in nature
🌱family and friends
🌱a moment to breathe and slow down

What’s keeps us grounded may look different for each of us, but we all need those little things that help us reconnect, reset and feel like ourselves again.🤍

What keeps you grounded?