Ajax Harwood Clinic

04/29/2026

04/05/2026

Something interesting came up in one of our recent Online Subtle Sensation Awareness Training sessions.

When people sit quietly with the needles, thoughts naturally begin appearing. During the integration discussion afterward, someone shared an observation that opened a deeper conversation about how the mind works.

This short video explores that idea.

Sometimes the most useful insights about the mind don’t come from trying harder — they appear when we simply sit still long enough to notice what is already happening.

Curious what you notice in this one.

03/29/2026

Something interesting came up in one of our recent Online Subtle Sensation Awareness Training sessions.

When people sit quietly with the needles, thoughts naturally begin appearing. During the integration discussion afterward, someone shared an observation that opened a deeper conversation about how the mind works.

This short video explores that idea.

Sometimes the most useful insights about the mind don’t come from trying harder — they appear when we simply sit still long enough to notice what is already happening.

Curious what you notice in this one.

03/25/2026

Planning travel soon?

Some destinations require specific vaccines, including yellow fever, before entry.

Travel consultations and required vaccines can be completed in one visit.

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Travel begins before the flight. Get expert advice, vaccines, and all required documents in one visit—so you can travel with confidence.

03/23/2026

We’ve created a dedicated page for physicians, healthcare providers, and patients seeking guidance on referring for Presence Therapy.

It outlines:
• who the referral may be appropriate for
• how to refer
• where to find the referral form
• how patients can take next steps

In practice, a warm recommendation from a trusted provider often makes the most difference.

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03/22/2026

Something interesting has been unfolding in our Subtle Sensation Awareness sessions.

When people sit and rest attention with simple sensations — like the breath or the body — something quiet but powerful begins to happen. Thoughts still arise, but they don’t seem to take over in the same way.

In one recent session, this led to a deeper reflection: what if overthinking doesn’t need to be “managed” at all… what if it naturally settles when sensation becomes clear?

This short video explores that idea.

Sometimes the shift doesn’t come from trying to stop thinking — it appears when sensation becomes more obvious than the thoughts themselves.

Curious what you notice in this one.

In this Subtle Sensation Awareness session, participants explore how a simple sensory anchor at the upper lip becomes a powerful way to remain grounded in th...

03/22/2026

At Ajax Harwood Clinic, we’ve been offering group sessions that combine ear acupuncture with simple awareness-based approaches.

One of the common observations is that when people sit quietly, thoughts often become more noticeable rather than less.

This turns out to be an important part of the process.

We’ve put together a few short reflections to describe this more clearly.

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Short reflections from our group sessions exploring awareness, sensation, and how the mind responds to stillness.