Women's Health Physiotherapy Centre

Women's Health Physiotherapy Centre At Women’s Health Physiotherapy Centre, we are passionate about providing effective, individualize

1 in 3 women will experience pelvic floor problems in their life time. Leaks, pain, and pelvic organ prolapse are not problems you need to live with!

Many women assume that aches and pains are simply part of pregnancy, but persistent discomfort isn’t something you have ...
08/05/2026

Many women assume that aches and pains are simply part of pregnancy, but persistent discomfort isn’t something you have to just “put up with.”

If you’re experiencing back pain, pelvic pain, hip pain, sciatica, or other pregnancy-related discomforts, physiotherapy can help.

At Women’s Health Physiotherapy Centre, we provide personalized care to help you stay comfortable, improve mobility, and support your body as it adapts throughout pregnancy.

Every pregnancy is different, which is why your care should be too.

If pain is making it harder to enjoy this stage of life, we’re here to help.

At Women’s Health Physiotherapy Centre, we believe every woman deserves compassionate, personalized care that supports h...
07/30/2026

At Women’s Health Physiotherapy Centre, we believe every woman deserves compassionate, personalized care that supports her through every stage of life.

Our team takes a collaborative approach to women’s health, offering a range of services designed to help you feel your best, whether you’re managing pain, preparing for birth, recovering postpartum, navigating menopause, or simply looking to improve your overall health and well-being.

We’re here to listen, educate, and empower you with the knowledge and care you need to move forward with confidence.
Because your health journey is unique, and your care should be too.

To learn more about our services or book an appointment, visit the link in our bio.

Bladder leakage is something many women experience, but it’s not something you simply have to accept.If you notice leaki...
07/27/2026

Bladder leakage is something many women experience, but it’s not something you simply have to accept.

If you notice leaking when you laugh, cough, sneeze, run, or exercise, know that you’re not alone, and that help is available.

Pelvic floor physiotherapy can assess what’s contributing to your symptoms and develop a personalized treatment plan to help improve bladder control and confidence. It’s not a one size sits all approach. It’s comprehensive care and assessment to find out what your body needs.

You deserve to move through life without worrying about leaks.
If you’ve been experiencing symptoms, we’d love to help.

When people hear “Women’s Health Physiotherapy,” they often assume we only treat pelvic floor conditions.While pelvic fl...
07/23/2026

When people hear “Women’s Health Physiotherapy,” they often assume we only treat pelvic floor conditions.

While pelvic floor physiotherapy is an important part of what we do, it’s far from the only thing.

Our physiotherapists also help women with a wide range of concerns, at all stages and transitions of life.
Often in those in between times are when problems might arise

Puberty
Pregnancy
Post partum
Peri Menopause
post Menopause
Through diagnosis, surgeries and medical changes, we are there every step of the way!

Our goal is to help you move comfortably, recover confidently, and feel supported through every stage of life.

We’re here to help.

When people hear “Women’s Health Physiotherapy,” they often assume we only treat pelvic floor conditions.While pelvic fl...
07/20/2026

When people hear “Women’s Health Physiotherapy,” they often assume we only treat pelvic floor conditions.

While pelvic floor physiotherapy is an important part of what we do, it’s far from the only thing.

Our physiotherapists also help women with a wide range of concerns, including back pain, neck pain, hip pain, joint and muscle injuries, pre and post surgery rehab, pregnancy-related aches and pains, postpartum recovery, and more.

Our goal is to help you move comfortably, recover confidently, and feel supported through every stage of life. (with every body part too;))

If you’ve been living with pain or discomfort, know that you don’t have to manage it alone.

We’re here to help.

We are so excited to welcome you to Glow Movement Studio in Ajax and our Whitby locations 💛To celebrate, we’re offering ...
04/29/2026

We are so excited to welcome you to Glow Movement Studio in Ajax and our Whitby locations 💛

To celebrate, we’re offering a complimentary Spring Motherhood Session this May as we open our doors at Glow Movement Studio (Ajax & Whitby).

This is your invitation to slow down, connect with other mamas, reconnect with yourself, and truly give yourself this time - you deserve it.

✨ Offered in:
• Mom & Baby Yoga
• Prenatal Yoga
• Core & Pelvic Floor - Mom & Baby
• Motherhood Circle

Come move, breathe, and be supported in a space created just for you 🌿

Spots are limited - pre-registration required.

MomAndBaby PostpartumWellness PelvicFloorHealth MotherhoodCircle

A lot of people say, “I feel fine in the morning, but by the end of the day everything hurts.”That pattern is actually r...
02/25/2026

A lot of people say, “I feel fine in the morning, but by the end of the day everything hurts.”

That pattern is actually really common.

Discomfort that shows up later in the day is often linked to fatigue, prolonged positions, stress, and the body compensating for hours at a time. It doesn’t always mean injury or damage. It often means your system has been working hard behind the scenes.

If you’re ready to take the next step, booking an appointment is a great place to start.

This week.This conversation.This room.The M Factor 2 screening + panel is happening this with hosts on Thursday, and it...
02/23/2026

This week.
This conversation.
This room.

The M Factor 2 screening + panel is happening this with hosts on Thursday, and it’s one we don’t want you to miss.

✔ Real conversations about perimenopause and menopause
✔ Education around the physical changes women experience in midlife
✔ A panel that includes Laura sharing a women’s health physiotherapy perspective
✔ A space to listen, learn, and feel less alone in this stage of life

Event details:
📅 Thursday, February 26th | 7–9 PM
📍 Pickering, ON
🎟 Tickets available via the link in our bio

If you’ve been meaning to learn more about what’s happening in your body, or you’ve thought “I wish someone talked about this sooner,” this is your sign.

Bring your people.
Bring your questions.
We’ll see you there.

If you’re expecting this spring, March can be a really meaningful time to slow down and focus on preparation.Our Peace &...
02/21/2026

If you’re expecting this spring, March can be a really meaningful time to slow down and focus on preparation.

Our Peace & Power Prenatal Class is a two-evening series created for moms-to-be who want to feel informed, grounded, and more confident heading into birth.

This isn’t about memorizing a plan or doing everything “right.”
It’s about understanding what your body is doing, learning practical tools you can actually use, and feeling more prepared for what’s ahead.

Over two evenings, we’ll cover topics like:
+movement and positioning for labour
+breathing and comfort strategies
+what to expect as birth approaches
+and how to think about the early postpartum period.

The goal is to help you feel calmer, more connected to your body, and supported as you move into this next season.

Whether this is your first pregnancy or not, this class offers space to ask questions, learn in a supportive environment, and build confidence without overwhelm.

Peace & Power Prenatal Class
📅 Friday, March 13 and Friday, March 20, 2026
⏰ 6:45pm–8:45pm
💲 $200 + tax

Link in bio to sign up!

Massage therapy is often seen as something you book once in a while.A treat.A reset.But in women’s health, massage thera...
02/18/2026

Massage therapy is often seen as something you book once in a while.
A treat.
A reset.

But in women’s health, massage therapy often plays a much bigger role than relaxation alone.

+Pregnancy
+Postpartum recovery
+Caregiving
+Work demands
+Stress
+Hormonal shifts

These all influence how the body holds tension.
Over time, that tension can show up as persistent tightness, aches that don’t fully resolve, headaches, jaw tension, or a general sense of feeling uncomfortable in your body.

Massage therapy can help support circulation, reduce muscle guarding, and give the nervous system a chance to settle.

For many women, it becomes part of maintaining comfort and resilience rather than something reserved for when pain feels unbearable.

It’s not about pushing through or ignoring what your body is asking for.
And it’s not always about fixing something that’s “wrong.”

Sometimes care looks like supporting your body so it can keep up with the pace of real life.

So movement feels easier.
So tension doesn’t build quietly in the background.
So rest actually feels restorative.

That kind of support matters.
Swipe to meet our massage therapists at Women’s Health!

Address

3/144 Old Kingston Road
Ajax, ON
L1T2Z9

Opening Hours

Monday 9:30am - 7:45pm
Tuesday 8am - 6:15pm
Wednesday 9:30am - 7:45pm
Thursday 8am - 6:15pm
Friday 9:30am - 1pm

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