Durham Natural Health Centre

Durham Natural Health Centre A naturopathic clinic offering IV therapy, massage and osteopathic services, holistic nutrition and much more!
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Durham Natural Health Centre is a multi-disciplinary clinic founded by twin sisters Dr. Natalie McCulloch and Dr. Nicole Sandilands. They had a vision to bring natural health care to the Durham region offering safe, effective treatment options for the community. The clinic consists of naturopathic medicine, massage therapy and holistic nutrition services. We provide natural health care options for

you and your entire family. We treat a wide range of health concerns ranging from hormonal issues, digestive complaints, high blood pressure/cholesterol, weight loss, stress management, anxiety, anti-aging, pediatric concerns, etc. We take a pro-active approach to health by implementing strategies to ensure life-long health is maintained so you can continue to enjoy the things you love to do for years to come.

07/23/2026

If you’re constantly exhausted, short of breath, noticing more hair in the shower, or wondering why your workouts suddenly feel so much harder, it’s easy to blame stress or a busy season of life.

But sometimes, the answer is much simpler.

Low iron is incredibly common in women, especially during the perimenopausal years, and it can have a significant impact on your energy, endurance, and overall well-being.

For some women, oral iron supplements are enough. For others, they aren’t well absorbed or don’t restore iron levels effectively. In those cases, an iron infusion may be an appropriate option.

At Durham Natural Health Centre, our nurse practitioners carefully review your lab work, assess your symptoms, and determine the treatment that’s right for you.

You don’t have to accept exhaustion as your new normal.

If you’ve been wondering whether low iron could be contributing to how you’re feeling, we’d love to help you find answers.

📍 Book a discovery call through the link in our bio.

07/15/2026

If you’ve been waking up at 3:00 AM, feeling more anxious than usual, snapping over little things, or dealing with hot flashes and night sweats, it’s easy to assume it’s just stress or part of getting older.

But for many women, these can be some of the earliest signs of perimenopause.
Hormone replacement therapy (HRT) is one of the most well-researched and effective treatment options for managing moderate to severe symptoms. And despite what many women were told years ago, our understanding of HRT has evolved significantly.

At Durham Natural Health Centre, our nurse practitioners take the time to review your medical history, assess your risk factors, and determine whether HRT is appropriate for you. Our naturopathic doctors work alongside that care, supporting sleep, stress, metabolism, and overall health, because hormones are only one piece of the picture.

You don’t have to “just get through” this stage of life.

If you’ve been wondering whether your symptoms could be related to perimenopause, we’re here to help you understand your options.

📍 Book a discovery call through the link in our bio to learn more.

07/13/2026

Welcome to Durham Natural Health Centre.

We’re Dr. Nic ND and Dr. Nat ND, twin sisters, Naturopathic Doctors, and Menopause Society Certified Practitioners with a passion for helping women navigate perimenopause and menopause with confidence.

If you’ve been feeling exhausted, anxious, struggling with sleep, brain fog, weight changes, or simply don’t feel like yourself anymore, we want you to know this:
You’re not alone, and you don’t have to figure it out on your own.

Our goal is to help you understand what’s happening in your body, find answers, and create a personalized plan so you can feel strong, energized, and confident in this next chapter.

If you’re wondering where to start, booking a discovery call with our Patient Care Coordinator is a great first step. She’ll answer your questions, help you determine the best fit for your needs, and guide you through what to expect.

12/24/2025

From our entire team at Durham Natural Health Centre we are wishing you a holiday filled with warmth, comfort and moments that feel truly good.

This season can hold so many things at once joy, gratitude, excitement, a little stress, a little overwhelm and all of that is real.

If you are in the middle of midlife changes, we hope you feel supported as you celebrate and we hope you are able to choose what feels right for your body today.

Whether that is a full house or a quiet morning.
A big meal or a simple plate.
A late night or an early bedtime.

And thank you for trusting us with your health this year.
Happy Holidays from the DNHC team

Wondering what to wear to your next osteopathy appointment?We've got you covered—literally! Here's the scoop on the perf...
11/10/2023

Wondering what to wear to your next osteopathy appointment?

We've got you covered—literally! Here's the scoop on the perfect outfit for a zen-filled session:

1️⃣ Comfort is Key: Opt for loose, breathable clothing that allows your body to move freely. Think yoga pants, leggings, or comfy sweats. Your body will thank you for the flexibility!

2️⃣ Layers for the Win: Osteopathy may involve gentle manipulations and stretches. Layering ensures you can easily adjust as needed. A cozy hoodie or a light jacket is a great choice.

3️⃣ No-Fuss Footwear: Slip-on shoes or sandals are a game-changer. Easy to take off, and you'll feel more relaxed without the hassle of laces. Plus, it's a nice touch for your feet to breathe! We get this can be tricky though as we transition into winter weather.

4️⃣ Say Yes to Stretchy: If your session involves movement or exercises, choose fabrics with some stretch. This way, you can fully engage without any restrictions. Flexibility in your outfit = flexibility in your session!

5️⃣ Accessorize Mindfully: Keep accessories minimal. You might need to remove jewelry or belts during certain treatments. Opt for a hair tie if you have long locks—it's all about that hassle-free vibe!

Did you know osteopathy goes beyond the realm of pain relief.As advocates for holistic well-being, it's essential to rec...
11/09/2023

Did you know osteopathy goes beyond the realm of pain relief.

As advocates for holistic well-being, it's essential to recognize the broader spectrum of benefits that this therapeutic approach offers.

It's a symphony for your entire body. While addressing pain is part of the process, the ultimate goal is to restore balance and harmony throughout the body. It's a comprehensive approach to wellness that considers every note in the body's composition.

In our fast-paced lives, stress is an unwelcome companion. And osteopathy extends its soothing touch to your nervous system, providing a profound sense of relaxation.

By easing tension in both body and mind, it becomes a valuable tool in the pursuit of mental well-being.

Winter woes got you reaching for tissues? Fear not!Did you know osteopathy is a great tool when it comes to the common c...
11/08/2023

Winter woes got you reaching for tissues? Fear not!

Did you know osteopathy is a great tool when it comes to the common cold? 🙌✨

Here's the lowdown:
+ Osteopathic treatments can enhance respiratory function, helping you kick that congestion to the curb. Say goodbye to stuffy noses and hello to free-flowing breaths!

+ Osteopathy works its magic by promoting overall wellness. A healthy body fights off those pesky viruses more effectively, making your immune system your winter superhero!

+ Osteopathic techniques can help relieve sinus pressure and promote proper drainage. Goodbye, sinus headache; hello, clear-headed brilliance! 🤯👋

+ Cold symptoms often bring muscle tension. Osteopathy can ease those aches and pains, leaving you feeling more relaxed.

+ Our osteopath isn't just about adjustments — he's a partner in holistic health. He can guide you on self-care practices to speed up recovery and get you back to feeling well!

Embrace the healing touch of osteopathy this winter and let the sniffles be a thing of the past! 🌬️👋

It's a brand new Monday, a fresh start to the week!Let's kick things off on a healthy note and set the tone for success....
11/06/2023

It's a brand new Monday, a fresh start to the week!

Let's kick things off on a healthy note and set the tone for success.
🌿 Remember: Self-care isn't selfish; it's essential! Take a moment this morning to nourish your body, mind, and soul. Sip on that green tea, take a brisk walk, or simply breathe in positivity.

💤 Prioritize good sleep this week—it's the secret weapon for productivity and well-being! Let's make self-love a priority, whether it's a nutritious meal, a workout, or some mindfulness. Your future self will thank you!

📆 Embrace the possibilities this week holds and tackle challenges with a healthy mindset.

You've got this!

Two of our favourite facial tools are jade rollers and gua shas.These are massage tools used in Traditional Chinese Medi...
11/03/2023

Two of our favourite facial tools are jade rollers and gua shas.

These are massage tools used in Traditional Chinese Medicine and invovles rolling a stone over the skin.

The jade roller is amazing at:
- Cooling the skin
- Evening out comlexion
- Promoting cell turnover for a healthier flow
- You want to move the jade roller from the center of the face in an upward and outward motion

The facial gua sha is amazing at:
- Moving lymphatic fluids
- Releasing facial muscle tension
- Decreases puffiness
- Increases circulation

What are your favourite facial tools?

Address

448 Kingston Road W
Ajax, ON
L1T3A3

Opening Hours

Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 3pm
Saturday 9am - 3pm

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