Miranda Naturopathic Clinic

Miranda Naturopathic Clinic www.DrSandraMirandaND.com/elearning Our services are covered by most health care insurance plans. For your convenience we offer evening and weekend appointments.

Dr. Sandra Miranda, ND, created "Feel Like You Again," a 6 week online program to help women balance hormones, boost their energy, and feel like their best selves again with proven natural anti-aging techniques! Miranda Naturopathic Clinic is a General Family Practice that has been providing excellence in Naturopathic medical healthcare and patient education since 2002. Our goal is to combine mode

rn health care knowledge with proven traditional methods of healing to help patients address the root cause of their illness, rather than simply treating or suppressing symptoms. We treat various conditions on patients of all ages such as digestive concerns, low energy, stress management, weight loss, hormonal imbalances, skin conditions, children's concerns, detoxificaton, allergies and cancer support. We offer various reliable tests in order to help us with the assessments such as food intolerance blood tests, salivary hormonal tests, urinary nutritional analysis, heavy metal test and comrpehensive stool analysis. In addition, we offer colon hydrotherapy treatments which are safe and gentle infusions of water to help with the detoxification of the colon. For more information visit our website at www.mynaturalclinic.com or call us 905-668-7987 for a 10 minute free meet and greet session with our Naturopathic Doctor.

Summer heat can leave us tired and dehydrated, but hydration is about more than just drinking water. Many women notice t...
08/11/2026

Summer heat can leave us tired and dehydrated, but hydration is about more than just drinking water. Many women notice that water seems to “go right through them” because changing hormones can affect mineral balance and how well our cells hold onto hydration.

In my newest blog, I share why some women struggle to stay hydrated and how IV vitamin therapy can provide fluids and nutrients to support your body.
https://mynaturalclinic.com/why-staying-hydrated-is-more-important-than-ever-this-summer/

August is often when women realize they’ve been running on empty.It’s not just the heat — it’s months of your body adapt...
08/06/2026

August is often when women realize they’ve been running on empty.
It’s not just the heat — it’s months of your body adapting to stress, sleep disruption, and hormonal changes.

And here’s the important part:
How you feel now can shape how you handle September.
This is why restoration matters before life gets busier again.

👉 You can book a free 10-minute Meet & Greet (I usually only offer a couple per week). If you would like to book one DM me.

I always notice mid-summer that my energy feels different.In my 50s, I’ve learned this isn’t random.Mid-summer often bri...
07/30/2026

I always notice mid-summer that my energy feels different.

In my 50s, I’ve learned this isn’t random.

Mid-summer often brings a kind of quiet depletion — especially for women navigating hormonal shifts. After all, let’s face it, the heat can be stressor in our body.

And what I’ve realized is this:

August is actually a really important reset window before September gets busy again.

Your body is asking for restoration, not more pushing.

👉 Contact me for Free Meet & Greet if you want clarity. I’m happy to help.

I’m 52, and brain fog was one of the first things I really noticed in midlife.There was a point where I’d walk into a ro...
07/23/2026

I’m 52, and brain fog was one of the first things I really noticed in midlife.

There was a point where I’d walk into a room and forget why I was there… more often than I’d like to admit.
And I remember thinking, “This is not like me. Is this the beginning of Alzheimer’s?”
Many women I work with say the same thing — feeling mentally slower, more forgetful, or like it’s harder to focus or keep up with everything.
What I’ve learned (personally and professionally) is that this can often be connected to hormonal shifts, sleep disruption, and stress load all happening at the same time.
It’s not a character flaw or a “you’re just getting older” situation — it’s your body adjusting and needing different types of support.

If you want clarity on what may be contributing to your brain fog, you can book a free 10-minute Meet & Greet. I’m happy to help!

Night sweats can feel frustrating (especially in the summer) — but they’re actually information from your body.As a woma...
07/16/2026

Night sweats can feel frustrating (especially in the summer) — but they’re actually information from your body.

As a woman who’s also gone through hormonal shifts in my 50s, I understand how disruptive this can feel.

Many women tell me they wake up overheated, damp, or needing to change clothes in the middle of the night — and it can really impact how rested you feel the next day.

Night sweats and hot flashes can be from fluctuations in estrogen, progesterone and cortisol (not just estrogens). And when summer heat is added in, it can be horrendous!

This doesn’t mean something is wrong with you — it means your body is off balance.

If you want to understand what’s going on for you specifically, you can book a free 10-minute Meet & Greet. We are happy to help!

I didn’t realize how much my energy had changed until I started paying attention.I’m in my early 50s, and I noticed I wa...
07/09/2026

I didn’t realize how much my energy had changed until I started paying attention.

I’m in my early 50s, and I noticed I was more tired than I used to be — even when I was sleeping enough. As a Naturopathic Doctor, I knew that women go through hormonal changes at this age but I had no idea how intense these symptoms can be until I went through it.

Hormonal shifts can affect energy production, sleep quality, and your ability to deal with stress. NO, it is not in your head! NO, the answer is not an anti-depressant! Your body is going through hormonal changes and you just need to support your body differently at this age.

So when women tell me, “I just don’t have the energy I used to,” I truly understand what that feels like.

If this sounds familiar, you can book a free 10-minute Meet & Greet to explore your next step.

I’m 52, and I’ve experienced this too — summer can feel very different in midlife.One thing I often notice (in myself an...
07/02/2026

I’m 52, and I’ve experienced this too — summer can feel very different in midlife.

One thing I often notice (in myself and in the women, I work with) is that summer can bring out more noticeable hormone symptoms — things like hot flashes, lighter sleep, fatigue, and mood changes.

When I went through my own hormonal shifts, I remember thinking:
“Why does everything feel harder in the heat?”

What I’ve learned is that as estrogen and progesterone shift in midlife, your body becomes more sensitive to temperature, stress, and sleep disruption.

So if you’ve been feeling “off” lately — it’s not in your head.

If you want clarity on what’s going on in your body, you can book a free 10-minute Meet & Greet. I’m happy to help.

Wishing you a safe, happy, and restful Canada Day!
07/01/2026

Wishing you a safe, happy, and restful Canada Day!

Address

467 Westney Road S, Unit 10
Ajax, ON
L1S6V8

Opening Hours

Tuesday 9am - 7:30pm
Wednesday 9am - 7:30pm
Thursday 9am - 7:30pm
Friday 9am - 4pm

Telephone

+19052393900

Website

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