Francis Psychotherapy & Consulting Services

Francis Psychotherapy & Consulting Services An online group therapy practice based in Ontario, Canada, that provides warm and effective counsell

06/05/2026

Hi, I’m Peyman. 👋🏽
I’m a therapist at , and I work with young adults navigating anxiety, identity, and relationships.
I also offer sessions in Farsi… because some things are just easier to say in the language you grew up feeling in.

If you’ve been thinking about therapy but haven’t found quite the right fit, then we should chat.

Reach out for a free consult or just reply here with the word CONSULT.

امیدوارم به زودی با شما ارتباط برقرار کنم

1 in 2 men feel socially isolated. Thats 50%. And in men who live alone, that number jumps to 73%. It’s Men’s Mental Hea...
06/04/2026

1 in 2 men feel socially isolated. Thats 50%. And in men who live alone, that number jumps to 73%.

It’s Men’s Mental Health month and our latest blog does a deep dive on the issue that our therapist Jermaine Morrison discussed recently on

Head on over to www.francispsychotherapy.com/blog or grab the link in our bio for details on why this phenomenon exists and what you can do to combat it, because there’s only so much that you can fit in a 5 minute tv segment.

05/22/2026

This week our associate therapist Jermaine Morrison spoke with on about the loneliness that many men are quietly struggling with.
If you missed the interview you can watch it here. Pay close attention to what is said about Batman. Yes, you read that right.
During the interview the entire crew was silently taking everything in. We hope you take it in as well.
Forward this to someone you know who will benefit from this.

If you need a therapist to discuss this or similar challenges with, our male therapists are taking new clients.

Big up to and who are offering affordable group offerings for men.

Tell us how you think J did in the comments below.

05/21/2026

This week I had the pleasure of tagging along with our brilliant therapist Jermaine Morrison as he graced the set of Breakfast Television after they reached out and asked for him by name (Chuh!) 😏

He spoke with passion and ease with about the loneliness epidemic that is impacting men and how they can access support.

Thank you as always to and for your grace, professionalism and kindness.

Men looking for individual support can be helped by one of our male therapists - schedule a consult at the link in our bio.

If you’re looking for group support you can contact or or and tell them Jermaine sent you for the men’s group.

Hang in there.
It can get better.

Walk good ✌🏾

You’ve finally found the right person, only sometimes they get mad and do things that you don’t share with anyone else. ...
05/06/2026

You’ve finally found the right person, only sometimes they get mad and do things that you don’t share with anyone else.
But they can’t be an abusive partner because it doesn’t happen all the time.

What you might not know is that their behaviour is cyclical. It’s called The Cycle of Abuse.

Things are really great. They are attentive and laugh at your jokes and rub your feet. You feel happy and loved. We call that the HONEYMOON/CALM stage.

But then you make the eggs wrong. You forget to fold the laundry. They start to get very grumpy and blame you for things. You start to move very carefully so as not to upset them. You’re now walking on eggshells. This is the TENSION-BUILDING stage.

Then despite how careful you have been, they eventually lose it. This is the INCIDENT/EXPLOSION, and it can look like hitting, hitting, shoving, calling you names, destroying your property, preventing you from going to work (it’s not always physical).

But that is quickly followed by remorse and RECONCILIATION. They are so sorry. Just don’t make them that mad again. There’s flowers, gifts, a nice trip or a night out. Just don’t leave. They promise to never do that again. They will do better. Because they’ve never loved someone as much as they love you. And then things get very calm and you’re right back to that honeymoon phase again and you start to wonder if you’re losing your mind.

You’re not losing your mind. You’re in an abusive relationship. And the behaviour is likely to get worse each time.

Do you need someone to talk with to see if you’re in an unsafe relationship? Someone who won’t judge you?

Our therapist Tracey Camacho is an expert in this area. She will compassionately help you figure out your relationship and what might be possible for you. No one should force you to make a decision about your relationship and she won’t either. 
But she will provide a safe space to unpack it all.

Contact us today for a consult and ask to work with Tracey.

❗️*If you are in immediate danger, please call 911 right away❗️

05/05/2026

It’s not Thursday, but here’s a throw back from 4 years ago. This Mental Health Week, we’re thinking about how to take care of our minds.

Tell us below how you take care of your mental health.

Intimate partner violence is not always hitting, punching, or physical harm.Sometimes it looks like constant criticism, ...
05/01/2026

Intimate partner violence is not always hitting, punching, or physical harm.

Sometimes it looks like constant criticism, being controlled, financial manipulation, isolation from loved ones, monitoring your phone, gaslighting, humiliation, or feeling like you’re always walking on eggshells.

And sometimes, the hardest part is wondering if what you’re experiencing is “serious enough” to get support.

You do not have to wait for things to get worse before talking to someone.

Working with a psychotherapist can help you better understand relationship patterns, rebuild self-trust, process trauma, strengthen boundaries, and explore your next steps in a safe, non-judgmental space.

Tracey Camacho has nearly 20 years of experience supporting individuals impacted by intimate partner violence, trauma, grief, and emotional abuse with compassion and care.

If you’ve been questioning your relationship or carrying the weight of it all alone, Tracey would be happy to gently support you.

Reach out today to learn more about working with Tracey.

04/27/2026

I’m here for all the smoke! Stop centering yourself in your sessions with clients. If you don’t work with clients who swear - but it on your website’s “about me” page.
But for goodness’ sake, allow your clients to bring their full selves into the room.

If your clients share your beliefs and values - then hallelujah! And if they don’t, your job is to hold them in unconditional positive regard just 👏🏾 the 👏🏾 same 👏🏾

They cannot access their healing if they are focused on making sure you’re ok.

And that’s on period - or whatever these young people say nowadays.

But let’s chat in the comments. Do you ever find yourself trying to make sure you don’t offend your therapist? You must be so tired. 😪

So you’ve gone to see a therapist, and now he’s given you homework?? You weren’t planning to do extra work. Isn’t that w...
04/17/2026

So you’ve gone to see a therapist, and now he’s given you homework??
You weren’t planning to do extra work.
Isn’t that what you’re paying him for?

The self awareness, growth and change that you’re looking for can’t be limited to the therapy room or your virtual sessions.

You have to work on yourself between sessions.
So go get your homework done.

And yes, big man use journal too!
✌🏾

Address

1970 Brock Road
Ajax, ON
L1V1Y3

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