Aldergrove Physiotherapy & Rehab Center

Aldergrove Physiotherapy & Rehab Center Aldergrove Physiotherapy and Rehabilitation Center is a physiotherapy clinic in Aldergrove, BC.

At Aldergrove Physiotherapy & Rehabilitation Centre in Aldergrove, BC, we provide professional care to help you recover from pain and injury. Our team offers personalized treatments including Physiotherapy, Massage Therapy, Acupuncture, Dry Needling, Pelvic Floor Therapy, Vestibular Rehabilitation, Post-Surgical Rehab, TMJ Treatment, and Shockwave Therapy. We focus on restoring movement, reducing

pain, and improving your overall health in a supportive and comfortable environment. We see patients who have back pain, shoulder pain, neck pain, sciatica, headaches, hip pain, knee pain, sports injuries, and more.

Falls can happen to anyone, but as we age, they become one of the leading causes of injury and loss of independence. For...
08/06/2026

Falls can happen to anyone, but as we age, they become one of the leading causes of injury and loss of independence. Fortunately, many falls are preventable with a few simple lifestyle changes.

✔ Stay active to maintain strength and balance.
✔ Wear supportive footwear with good grip.
✔ Keep walkways free of clutter and ensure your home is well lit.
✔ Have your balance assessed if you've noticed you're feeling unsteady.

A few small changes today can make a big difference tomorrow. 🍁 If balance issues are limiting your confidence, physiotherapy can help improve stability, coordination, and strength so you can continue doing the activities you enjoy safely.

Sciatica isn't actually a condition—it's a symptom caused by irritation or compression of the sciatic nerve, the longest...
08/04/2026

Sciatica isn't actually a condition—it's a symptom caused by irritation or compression of the sciatic nerve, the longest nerve in your body. This can result in pain, numbness, tingling, or weakness that radiates from your lower back through your hip and down your leg.

Common causes include a herniated disc, spinal stenosis, muscle tightness, or other conditions affecting the lower back. The good news? Physiotherapy can help identify the underlying cause and create a personalised treatment plan to reduce pain, improve mobility, and help prevent future flare-ups. 💙

Learn more about how we can help:
https://aldergrovephysio.com/physiotherapy-conditions/back-pain-and-sciatica-relief/?utm_source=social&utm_medium=organic_social&utm_campaign=august_2026_social&utm_content=sciatica_post

Vertigo can make simple activities feel overwhelming, causing dizziness, unsteadiness, and a loss of confidence with mov...
07/28/2026

Vertigo can make simple activities feel overwhelming, causing dizziness, unsteadiness, and a loss of confidence with movement.

🌎 For many people, certain types of vertigo can be effectively treated through vestibular physiotherapy. By using specialized assessment and treatment techniques, physiotherapists can help reduce dizziness, improve balance, and make everyday movements feel more comfortable.

Did you know hydration plays an important role in joint health? 💧Water helps:💦 Lubricate joints💦 Support cartilage healt...
07/23/2026

Did you know hydration plays an important role in joint health? 💧

Water helps:
💦 Lubricate joints
💦 Support cartilage health
💦 Improve circulation
💦 Aid recovery after activity

While drinking more water won't cure joint pain, staying hydrated is one simple habit that supports overall movement and wellness.

Rolled your ankle recently? 👣 Ankle sprains and strains are among the most common injuries, whether they happen during s...
07/21/2026

Rolled your ankle recently? 👣 Ankle sprains and strains are among the most common injuries, whether they happen during sports, exercise, or simply stepping the wrong way. While many people try to "walk it off," untreated ankle injuries can lead to ongoing pain, weakness, instability, and an increased risk of future injuries.

Physiotherapy can help guide your recovery by reducing pain, restoring mobility, improving strength, and rebuilding balance. The goal isn't just to help your ankle heal; it's to help you return to your normal activities with confidence and reduce the chances of re-injury.

Learn more here: https://aldergrovephysio.com/physiotherapy-conditions/foot-and-ankle-pain-relief/?utm_source=pes_custom&utm_medium=social

Whether you're training for a race or enjoying daily runs, injuries can happen. 🏃‍♂️🏃‍♀️Common running injuries include:...
07/16/2026

Whether you're training for a race or enjoying daily runs, injuries can happen. 🏃‍♂️🏃‍♀️

Common running injuries include:
• Runner's knee
• Shin splints
• Achilles tendinopathy
• IT band syndrome
• Plantar fasciitis

Many running injuries develop gradually and can often be addressed before they become serious. Physiotherapy can help identify contributing factors and keep you moving confidently.

Your body has a way of telling you when something isn't right. 👀 If pain has been lingering for several weeks, you're no...
07/14/2026

Your body has a way of telling you when something isn't right. 👀 If pain has been lingering for several weeks, you're noticing reduced mobility, everyday activities are becoming more difficult, or you're dealing with recurring injuries, it may be time to see a physiotherapist. Pain that interferes with sleep or prevents you from enjoying your normal routine shouldn't be ignored. Request your appointment here today: https://aldergrovephysio.com/request-physiotherapy-appointment/?utm_source=pes_custom&utm_medium=social

Address

100-3113 272 Street
Aldergrove, BC
V4W3R9

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 4pm

Telephone

+16046071414

Website

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