Dig A Little Deeper, Psychotherapy & Counselling

10/02/2026

Helping people improve their mental health by connecting ALL the dots—individual, community, clinicians, and health care systems—to provide the care you and your family deserve is our mission!
 
From individual to couples therapy, or even equine-assisted psychotherapy, we offer integrated mental health care to support every stage of your journey.
 
Starting therapy? Book your 🆓 consultation today! Visit the 🔗 in our bio > tap Book a Therapy Session to view the team’s availability and complete the booking process.
 
Looking for more ways to dig deeper? Explore our Resources—featuring:
📖 Book recommendations (organized by category)
🎙 Podcast episodes dedicated to making the invisible visible
💻 Online courses for self-paced learning
✨ Our ADHD Resource Hub packed with insights
 
Tap the link in our bio to learn more about our work and find the support that’s right for you! 💙

09/25/2026

Seeing a Graduate Counselling Intern might be the right fit for you/your family 💙 Seeing an intern might make therapy...
 
1️⃣ More affordable! Thanks to significantly lower rates than licensed professionals
2️⃣ A better fit for your schedule! Most graduate interns offer after-school & evening hours, and their caseloads are not yet full 
3️⃣ The most up-to-date option! Graduate interns bring current treatment interventions, recent research, and current perspectives to the counselling relationship
4️⃣ Sort of a 2-for-1! Since interns participate in weekly supervision with a seasoned clinician as their supervisor, each client relationship integrates a supportive treatment team approach
5️⃣ Exciting! At DALD, interns are excited to assist clients and have demonstrated integrity and a commitment to ethics! You’ll both be committed to the counselling process.
 
We believe in making high-quality mental health care accessible while fostering the next generation of psychotherapists. Our graduate interns bring fresh perspectives, current training, and a commitment to client care—all under the close supervision of experienced clinicians.
 
Ready to dig deeper with intern Jen Nash? Tap the 🔗 in our bio > then tap ‘Meet Our Team’ > once you’ve read her profile, you can follow the ‘Book Now’ prompt to schedule your 🆓 consultation!

09/21/2026

NEW: Offering a new ‘Mini-Psych’ evaluation, intended for people (Ontario only) who have had a psychological or psychiatric diagnosis within the previous five years, and are seeking a follow-up psychiatric re-assessment, instead of a full, in-depth evaluation.

In-Person (Downtown Bolton), or Virtual, with no waitlist, and no referral required.

More details ⤵️

https://digalittledeeper.ca/integrated-mental-health/

Get an ADHD assessment, diagnosis and treatment in Ontario from a specialized and experienced clinical team. Take our screening quiz to get started. No referral needed.

09/16/2026

It’s not everyday 400+ people tune in to hear me talk about ADHD 🤓 This summer Yorkville University hosted a virtual keynote (delivered by yours truly 🙋🏽‍♀️) and round-table discussion bridging the gap between training and real-world care when it comes to Understanding ADHD in Therapeutic Practice, as part of their Practice Forum series.

Read Yorkville’s follow up blog post and/or check out the Youtube recording (both linked on our stories!).

09/16/2026

Hamilton Police Service to host the first-ever Canadian First Responder Mental Health Awareness Week Symposium.

09/14/2026

Meet the crew ↓

Cheers to five years Connie! 🪩 Connie Marasco, RP brings honesty, compassion, and the occasional metaphor that makes the hard stuff feel lighter in sessions.

Connie…
• Works best with: neurodivergent women, adults and couples
• And is currently accepting new clients! 🖥️ Virtually across ON and in person at our 📍Bolton and 📍Alliston locations


Celebrating two years with Rasa! 🎂 Rasa Tamkeviciene, RP (Qualifying) offers Theraplay! Which can give your whole family tools that actually work, helping your child(ren) feel safe and understood.

Rasa…
• Works best with: children (ages 5+) and families navigating big feelings, transitions, and identity
• And is currently accepting new clients! 🖥️ Virtually across ON and in person at our 📍Bolton and 📍Alliston locations


Cheers to one year Alicia! 🎉 Alicia Sumner, RP is here to support her client’s feel empowered, capable, and supported as they move toward positive change.

Alicia…
• Works best with: neurodivergent children, teens, and adults, post-adoptive families and members of the LGBTQ2S+ community
• And is currently accepting new clients! 🖥️ Virtually across ON and in person for 📍Equine Assisted Psychotherapy in the Kitchener-Waterloo area


Celebrating one year with Jill! 🎈 Jill Roberts, OT, Psychotherapist helps client’s build the skills they need to function in everyday life, with hands-on strategies.

Jill…
• Works best with: children, teens, and adults, with ADHD, learning disabilities, acquired brain injury, complex trauma, and/or other mental health impairments
• And is currently accepting new clients! 🖥️ Virtually across ON and in person for 📍home-based visits in the greater Hamilton area

Cheers to one year, Tim! 💐 Tim Crowe is the Business Development Manager on the DALD leadership team. Tim does not work with clients but is Christina’s honorary Arm Chair Therapist!

Thanks for celebrating with us! Ready to dig a little deeper? Tap the 🔗: https://digalittledeeper.ca/ to get started! 💙

09/12/2026

But why and how? 🙋🏽‍♀️
 
Carrying a diagnostic history that grew from years of being called resistant, dramatic or non-compliant? They show up motivated, but then forget their appointments, reconnect hard, and then disengage again just when momentum was building. 
 
They are not failing therapy. Therapy, as it was designed, was not built around how their neurotype works.
 
Interpersonal psychotherapy (IPT) has always been at it’s core, one of the most ADHD-friendly frameworks available. It is relational rather than purely cognitive. It is here-and-now focused rather than historical. It gives structure to something that feels deeply overwhelming, and it builds skills that grow long after the session ends.
 
Ready to treat the whole picture? This course will change what happens in your sessions the week you finish it.
 
🥁🥁🥁
 
An Introduction Interpersonal Therapy (IPT) for adults with Depression and ADHD — because it’s time we treat depression in adults with ADHD where it actually lives, in relationships 💥🎤
 
Developed by Certified IPT clinicians and one of Canada’s leading ADHD Psychotherapists. Eligible for CE hours. Certificate issued on completion.
 
Ready to dig deeper? Tap the link in our bio > then tap ‘The Dig Deeper School’ > finally tap An Introduction To Interpersonal Psychotherapy (IPT) For Adults With Depression And ADHD to read more and purchase the course.