Simcoe Foot Clinic

06/03/2026

Myth: Foot size stays the same for life
Fact: Arches flatten and ligaments stretch with age, pregnancy, and weight changes — meaning shoe size can change

06/01/2026

05/29/2026

🦶 Foot Condition Spotlight: Sever’s Disease (Pediatric Heel Pain)
What it is:
A common heel condition in growing children and teens — caused by inflammation where the Achilles tendon connects to the growth plate in the heel.

Causes:
⚽ Active kids in sports (especially running or jumping)
📈 Growth spurts
👟 Poorly cushioned footwear

Symptoms:

Heel pain, especially after activity

Limping or walking on toes

Pain when the heel is squeezed

Treatment Options:
✔️ Rest and activity modification
✔️ Heel cushions or orthotics
✔️ Stretching the Achilles and calf
✔️ Supportive shoes with good shock absorption

Chiropodist’s Tip:
If your child complains of heel pain after soccer or gym class, don’t wait — Sever’s is common and very treatable!

05/27/2026

Pedicures are cosmetic. They don’t address underlying medical concerns like fungal infections, ingrown toenails, or biomechanical issues — and in some cases can introduce infection.

05/25/2026

Make your appointment today to check in on your feet!

05/22/2026

👣 Condition Spotlight: Fungal Toenails
What is it?
A fungal toenail infection (onychomycosis) affects the nail bed and plate, causing changes in appearance and structure.

Symptoms:
✔️ Yellow, brown, or white discoloration
✔️ Thickened or brittle nails
✔️ Crumbling or distorted nail shape
✔️ Separation of nail from nail bed

Causes:
– Untreated athlete’s foot
– Moist, dark environments (like shoes!)
– Nail trauma
– Sharing nail tools or shoes

How we treat it:
✅ Topical or oral antifungal medications
✅ Nail debridement (safe trimming & thinning)
✅ Laser treatment options
✅ Preventive shoe and sock care tips

🦶 Pro Tip: The sooner you treat it, the better — fungal nails rarely clear on their own.

05/20/2026

While tight shoes can worsen bunions, the condition is often hereditary. Proper footwear and early care can slow progression.

05/18/2026

05/15/2026

👣 Condition Spotlight: Morton’s Neuroma
What is it?
A Morton’s neuroma is a thickening of nerve tissue between the toes — often between the 3rd and 4th toes.

Symptoms:
✔️ Burning or tingling in the ball of the foot
✔️ Sharp, shooting pain
✔️ Feeling like you’re standing on a fold or pebble
✔️ Numbness between toes

Causes:
– Tight shoes or high heels
– Flat feet or overpronation
– Repetitive pressure or trauma

How we treat it:
✅ Custom orthotics to reduce nerve compression
✅ Padding and footwear changes
✅ Anti-inflammatory care
✅ Referral for imaging or injections (if needed)

🦶 Pro Tip: The sooner we reduce pressure on the nerve, the better the outcome.

05/13/2026

Comfortable shoes don't necessarily mean they offer the support you need. With summer around the corner when buying shoes, you should:
Check the toe box — You should have about a thumb’s width of space between your longest toe and the end of the shoe.
Support matters — Look for arch support, a cushioned sole, and a snug (not tight) heel fit.