Dalgity Resilience

08/15/2026

Stronger together 💪🤍

Family fitness doesn’t have to be complicated. Move, play, laugh, and get stronger together.

Our FREE e-book, Stronger Together: A Simple Guide to Family Fitness, is here to help you make movement a family thing. 🙌

👇 Comment “FAMILY” and we’ll send you your FREE guide!

08/15/2026

Well that’s a wrap on our Grandparent Workshop! Falan put these Grandmas and Great-Grandmas through a variety of practical exercises using realistic props. I think we all walked away from the workshop learning something new. Well done, ladies! 👏

08/13/2026

🚨 **LAST CALL, GRANDPARENTS!** 🚨

🚨This is your last chanceto join us for our upcoming GRANDPARENT WORKSHOP! 👵👴💪

Want to feel stronger, move with confidence, and keep up with your grandchildren for years to come? This workshop is for you🩵

✨ Learn how strength and movement can support your everyday life
✨ Build confidence in your body
✨ Feel stronger for all those moments with your grandkids - now and for years to come!

📅 August 15th
⏰ 9:30 AM
📍 Dalgity Resilience
💰 $50/person

⏳ The date is approaching quick! Don’t miss it.
📧 Register now: [email protected]

Strong enough to keep up. Confident enough to keep going💪💙

08/12/2026

What if you didn’t have to choose between working out AND spending time with your kids? 👀

You can do BOTH. 💪

Including your kids in your workouts means less guilt, less juggling, and one less barrier standing between you and taking care of yourself.

Head over to our website www.dalgityresilience.ca to find our most recent blog featuring why you should include your kiddos in your fitness journey💪 🏠 🏋️ 🩵

08/12/2026

🚨🚨 New Blog Alert!! 🚨🚨

Click the link below to find out why working out as a family is one of the best things you can do!

Finding time to work out can be challenging. Add kids, busy schedules, and summer routines… And it can feel nearly impossible. But What If You Didn’t Have to Separate It? Instead of trying to find …

08/12/2026

08/11/2026

Kids don’t need complicated workouts to benefit from movement. 💪🩵

Staying active helps kids:
💪 Build stronger bodies
⚡ Develop confidence and coordination
🏃‍♀️ Build healthy movement habits long-term, knowing that movement is a normal part of life!

08/10/2026

Grandparents deserve to feel strong, capable, and confident for all the moments that matter. 💪🩵

Join us for our Grandparent Workshop at Dalgity Resilience - designed to help you move well, stay strong, and enjoy more active time with your grandchildren.

📅 August 15th, 2026
⏰ 9:30 AM
📍 Dalgity Resilience, Almonte
💰 $50 + HST/person

Space is limited, so reserve your spot early!

📧 [email protected]

Because the goal isn’t just to get stronger - it’s to keep doing the things you love, with the people you love. 🩵💪

08/09/2026

Finding time to work out with kids around? 😅 Yeah… we get it.

But what if you stopped trying to fit fitness AROUND family life and started making it PART of it?
🚲 Bike rides
👟Going on walks
🌿 Playing outside
💪 Just being active as a family

It doesn’t have to be complicated.... Just move together. Make it part of everyday life.

THAT, is family fitness. 💪🚲🩵

08/09/2026

Feeling stiff, restricted, or like your body just isn’t moving the way it should? Fascial Stretch Therapy (FST) is a relaxing, hands-on approach designed to help improve mobility, reduce tension, and support better movement.

It’s not about pushing through pain - it’s about giving your body the space to move more freely. 🙌

Interested in trying FST with Mat at Dalgity Resilience?

📲 Reach out to learn more or book your session!
🌐 www.dalgityresilience.ca