Dalgity Counselling & Psychotherapy

Dalgity Counselling & Psychotherapy Dalgity Counselling & Psychotherapy offers services to individuals of all ages, couples, & family, in a casual, safe, confidential environment.

Emotional regulation isn’t about getting rid of your emotions…it’s about learning how to work with them!
06/02/2026

Emotional regulation isn’t about getting rid of your emotions…it’s about learning how to work with them!

06/01/2026

🌞🩵 Happy Mental Health Monday! 🩵🌞

This Monday, Erin discusses whether more people are self-diagnosing online and the reasons she thinks this trend is growing.

05/31/2026

Passing The Phone: Therapist Edition
Pt.3🧠✨

05/30/2026

Not everyone who is emotionally unavailable is malicious, but the hurt is still real.

05/29/2026

Connection begins with helping kids feel safe enough to open up 🩵

In this episode, Christine explores why kids shut down, what helps them feel emotionally safe, and how parents can build stronger communication through trust, listening, and everyday moments of connection.

The episode is live now on Spotify at The Mental Playbook with Christine Dalgity and on our YouTube channel at Dalgity Counselling and Psychotherapy!

05/28/2026

Passing The Phone: Therapist Edition Pt.2🧠✨

Reminder: there’s no perfect way to do therapy…healing looks different for everyone!
05/26/2026

Reminder: there’s no perfect way to do therapy…healing looks different for everyone!

05/25/2026

Mental Health Mondays are back🥳

This Monday, Rachel dives into one of the most common misconceptions around self-care!

02/12/2026

👇Let us know your questions!!👇

&a

Address

341 Frank Davis Street Unit 4
Almonte, ON
K0A1A0

Opening Hours

Monday 9am - 8pm
Tuesday 10am - 8pm
Wednesday 8am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

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