Dalgity Counselling & Psychotherapy

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Dalgity Counselling & Psychotherapy Dalgity Counselling & Psychotherapy offers services to individuals of all ages, couples, & family, in a casual, safe, confidential environment.

10/26/2026

Happy Mental Health Monday! 🧠✨

This Monday, our Client Care Coordinator, Kyla, talks about how to figure out what kind of support you need when you don’t know where to get started. Sometimes, taking the first step can feel overwhelming, but you don’t have to navigate it alone. Remember, it’s okay to ask for help, explore your options, and take things one step at a time. You deserve support that meets you where you are! 🤍

10/25/2026

Helpful or Harmful🤔🧑‍🧑‍🧒‍🧒

Setting boundaries with family members is not about creating distance; it’s about building healthier relationships through mutual respect.

10/24/2026

Your boundaries don’t need everyone’s approval, just your own understanding. Protect your peace and choose yourself. 🤍

10/23/2026

Why can certain songs make us emotional even when we can’t explain why? 🎶

Music has a unique way of connecting us to our memories, emotions, and experiences. In this episode, Christine explores the psychology behind why music affects our mood, why certain songs take us back to specific moments in our lives, and why we sometimes turn to sad music when we’re already feeling down. We’ll also discuss how music can help us process emotions, regulate our moods, and feel connected to others in ways that words sometimes can’t.

The full episode is live now on Spotify at The Mental Playbook with Christine Dalgity and on our Youtube channel, Dalgity Counselling and Psychotherapy!

10/22/2026

🎶🧠 Therapists vs. The Internet:
Episode 2, Pt. 2! 👀🎤 The therapists are putting their music knowledge to the test and trying to guess the songs... will they get them right or are they completely lost?🤣

Play along and see how many YOU can guess!

Have you ever thought about something so much that you ended up feeling worse instead of better?Sometimes, reflection he...
10/20/2026

Have you ever thought about something so much that you ended up feeling worse instead of better?

Sometimes, reflection helps us understand our experiences. Other times, we get caught in a cycle of replaying, questioning, and searching for answers that may not be available to us.

The goal isn’t to stop every thought. It’s to recognize when you’re going in circles and learn how to gently redirect your attention.

You don’t have to figure everything out to move forward.

Save this for a day when your mind won’t switch off.

10/19/2026

Happy Mental Health Monday! 🩵🌞

This Monday, Jade talks about how you can feel lonely even when surrounded by people. Just because you’re surrounded by people doesn’t mean your emotional needs are being met. Remember, feeling seen, heard, and understood matters. 🩵

10/18/2026

Helpful or Harmful? 📱🤔

Comparing yourself to people on social media can be harmful because it can harm your self-esteem. Remember, people often share only the best parts of their lives!

10/17/2026

Ever wondered what the hardest and most rewarding parts of being a therapist really are?

In this episode of The Mental Playbook, OT Erin sits down with Christine for an honest Q&A about life as a psychotherapist. From navigating emotional boundaries and the pressure of wanting to do enough for every client to learning how to switch off therapist brain, Christine shares the challenges, lessons, and rewarding moments that have shaped her career.

The full episode is live now on Spotify at The Mental Playbook with Christine Dalgity and on our YouTube channel, Dalgity Counselling and Psychotherapy!

10/15/2026

🎶🧠 Therapists vs. The Internet: Episode 2, Pt. 1! 👀🎤 The therapists are putting their music knowledge to the test and trying to guess the songs… will they get them right or are they completely lost? 🤣 Play along and see how many YOU can guess! 🎧👇

Address

341 Frank Davis Street Unit 4
Almonte, ON
K0A1A0

Opening Hours

Monday 9am - 8pm
Tuesday 10am - 8pm
Wednesday 8am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

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