Ossum Golf

Ossum Golf Health & Wellness tips for golf! Athletic Therapist, Fascial Stretch Therapist + TPI Certified Therapist for Ossum Wellness in Ancaster, ON.

Avid golfer and passionate about helping others feel their best!

06/03/2026

That first month back on the course can feel great…until your back, elbow, hip, or shoulder reminds you it had the winter off.
🏌️ Early-season injuries happen because your swing comes back faster than your mobility and strength do. .
A few minutes of prep before your round can make a big difference.
If golf is already feeling stiff or uncomfortable, that’s worth paying attention to 😥 We look at how your body moves through the swing, not just where it hurts.
📅 Book with us through the link in our bio.

06/01/2026

We are excited to be attending the RBC Canadian Open Pro-Am next Monday, June 8th for the 4th year in a row! ⛳️
Once again, we’ll be at the stunning TPC Toronto at Osprey Valley, where our team will be offering complimentary mini-treatments on the driving range before the shotgun start. It’s always a privilege to be part of this incredible event and to help players and guests feel their best before they hit the course.
If you’re attending the Pro-Am, be sure to stop by, say hello, and take advantage of a quick treatment. We’d love to connect with you and help get you ready for a great day of golf!
Looking forward to another fantastic year at one of Canada’s premier golf events. See you on the range! 🏌️‍♂️🏌️‍♀️

05/15/2026

Your golf swing doesn’t start with your hands — it starts with your pelvis. ⛳️
These pelvic tilts in quadruped and tall kneeling train two things every golfer needs:
• Pelvic mobility
• Trunk stability
When the pelvis can move freely while the trunk stays controlled, you create better separation between the hips and upper body — a major key for generating rotational power in the swing.
More pelvic control = better sequencing, more efficient force transfer, and less compensation through the low back.
Mobility gives you motion. ⛳️
Stability gives you control. 🏌️‍♂️
Power comes from having both work together. 💥
Train the foundation, and the swing gets stronger.

05/13/2026

⛳️ We still have a few more events this May as golf season gets underway.
If you’re attending, come say hi! We’re always happy to connect and support your season.
Let us know if we’ll see you there 🤩

05/07/2026

⛳️ Men’s Opening Day at Beverly Golf & Country Club!
Kara will be at the club this Saturday, May 9 in the morning offering FREE mini treatments before the 9:30 AM shotgun start.
Stop by, say hi, and start your round feeling your best! 🏌️‍♂️✨

05/06/2026

Your swing only moves as well as your body does. ⛳️
Mobility work in your golf stance helps train the exact positions you need on the course — improving rotation, stability, balance, and control where it matters most. When you move better in your setup, you create a swing that feels smoother, more powerful, and more repeatable.
Train mobility with intention. Don’t just stretch — move like a golfer. 💪🏌️‍♂️

04/14/2026

⛳️ Spring is here, which means golf season has ARRIVED!
Ossum Wellness is visiting local golf courses this Spring offering FREE mini treatments before you tee off! Whether it’s a Women’s League Meet & Greet or Opening Day Tournament, we’ve got your back (literally 😉).
Who can benefit?
✔️ Golfers
✔️ Those with muscle tightness
✔️ Those with joint pain or stiffness after playing
✔️ Those struggling with an injury like rotator cuff issues, plantar fasciitis, golfer’s or tennis elbow
📍 Come say hi, feel better, and get ready to play your best this season! We can’t wait to see you at one of our upcoming events!
Save this reel to stay updated on where we’ll be next!

Just resting during the off-season won’t heal your golf injury 😌🏌️‍♂️ We often see this pattern: Pain creeps in at the e...
04/09/2026

Just resting during the off-season won’t heal your golf injury 😌🏌️‍♂️
We often see this pattern: Pain creeps in at the end of the season, you rest all winter, golf season returns, and so does the pain. Rest without rehab isn’t recovery.
👉 Your body needs guidance to heal, strengthen, and adapt, so you can return to the course stronger, not stuck in the same pain cycle.
What you can do instead:
✔️ Get assessed to understand the root cause
✔️ Follow a personalized treatment & exercise plan
✔️ Stay consistent, even when you’re not playing
⛳ Ready to golf pain-free this season? Send us or click the link in bio to book your initial assessment.
golftraining golfperformance mobility stretch rehab golfrehab athletictherapy fascialstretchtherapy massagetherapy physicaltherapy ancaster hamont canada ossumwellness

04/07/2026

🏌️‍♂️ ITS MASTERS WEEK! Anyone else feeling the itch to swing again?
If your hips are still stiff from the winter slump, now’s the time to loosen up and get prepped for golf season.
✅ Fascial Stretch Therapy is one of the best ways to unlock tight hips, improve mobility, and feel smoother in your swing.
⛳️ Golf season is just a few weeks away, book in today and let’s get your body feeling ready to hit the course!

📅 We’re about SIX WEEKS out from golf season and this is where preparation starts to matter!What you do now can directly...
03/22/2026

📅 We’re about SIX WEEKS out from golf season and this is where preparation starts to matter!
What you do now can directly impact how you move, swing, and perform once you’re back on the course.
⚠️ One area we focus on with golfers is thoracic (mid-back) mobility. It can become stiffer over time and can limit rotation, which often affects both distance and consistency in your swing.
Thoracic rotations are one of our go-to exercises to help keep this area moving. Try 10–15 rotations per side.
This is just one of the many exercises we include in our 6-Week Pre-Season Swing Strong Series, designed to help you prepare your body for the season ahead.
Sign up to get started at the link in bio!
Want in? DM us! 📱

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Ancaster, ON
L9G, L9K

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