Origin Physiotherapy

10/15/2026

10/03/2026

Such a beautiful morning to get outside and move for a good cause. 💙

This morning I biked 10 km with my kids for Ride for Refuge, raising money for Micah House here in Hamilton. The sunshine, fresh air, time together, and knowing we were supporting an organization doing meaningful work in our community made it special.

Movement doesn’t always need to be a workout or about chasing a goal. Sometimes it’s simply about getting outside, moving your body, spending time with people you love, and doing some good along the way. ☀️🚲

A pretty great way to spend a Saturday morning. 💙

09/28/2026

Massage isn’t just about relaxation. From sore muscles and post-workout recovery to tension from work and everyday life, massage therapy can help you feel and move more comfortably.

Massage appointments with Ilyas are available days, evenings + Saturdays.

Book online at originphysio.ca.

09/24/2026

Tonight I took my daughter to watch the Redeemer Royals women’s soccer team, and as we walked around the field, we spotted an Origin Physiotherapy sign along the fence.

19 years ago, I was the one out on that field, playing varsity soccer for Redeemer. So getting to come back all these years later, not as a player, but as a mom, a business owner, and a sponsor of Redeemer Athletics, felt pretty special.

I love that my daughter gets to see a place that was such a meaningful part of my life, and that Origin gets to be a small part of supporting the next generation of Royals.

A lot can change in 19 years, but some places still feel like home. ⚽️✨

09/21/2026

Massage therapy can be a great addition to your wellness and recovery routine. From easing muscle tension and supporting recovery to helping with certain types of pain, there are lots of reasons to give it a try.

09/20/2026

Half marathon done! 🏃‍♀️🙌

Four years ago next weekend, I ruptured my Achilles tendon. From day one, one of my goals was to get back to running and eventually run a race. With the right rehab and a lot of work along the way, today that goal became a reality.

It was a summer full of training runs in high humidity, runs while on vacation, and plenty of runs when I really didn’t feel like going. But today it all paid off, I crossed the finish line three minutes under my goal time!

A pretty great reminder of what our bodies are capable of with time, consistency and the right rehab.

Goals can become reality. Stronger starts at Origin. 💪

Next up… playing in the alumni soccer game next weekend... on the very field where I ruptured my Achilles four years ago. 😬⚽ Full circle!

09/16/2026

Not a bad way to start the day. 🌅🌈

09/07/2026

Massage therapy is about more than just relaxation. 🙌

From sore muscles and everyday tension to workout recovery and persistent aches, an RMT can help you move and feel better.

Not sure if massage therapy is right for you? Swipe through to learn a little more about what an RMT actually does.

📍 Origin Physiotherapy at Redeemer University
✓ Direct billing available
✓ Open to everyone
✓ Evening and weekend massages available

06/06/2026

Today’s movement looked a little different.

It started with a long run through quiet trails and sunshine. It ended covered in mud, laughing my way through obstacles with my daughter.

Some days movement is about training.
Some days it's about connection.
Some days it's about adventure.

The best days are when it's all three.

Movement doesn't have to look the same every day to be meaningful. Run. Walk. Play. Race. Explore. Find ways to move that bring you joy.

Every step counts. 💜🏃‍♀️☀️