NowWhat? Supports

NowWhat? Supports Covered by most benefit plans, we offer social, emotional, therapeutic, and executive function support at every stage of life. Not sure where to start?

ADHD & ASD specialists, OAP Day Program, Kids & Teens Groups, Innovative DBT-informed groups, Speech & Occupational Therapy! Everyone faces “Now What?” moments at some point in life. When you need us, we're here to help you navigate through life's challenges. We serve children, teens, adults, and couples. The diverse multi-disciplinary team at our Ancaster clinic includes Social Workers, Registere

d Psychotherapists, Occupational Therapist, Certified Teachers, RECEs, Speech Pathologist, Child Life Specialists, Executive Function Specialists, and Therapeutic Coaches. We take a creative, flexible and out-of-the-box approach to therapeutic supports. We specialize in DBT & social skills groups for all ages, in-home and in-clinic Executive Function coaching, parent coaching and collaborative wraparound family services, helping people to live well with ADHD, ASD, depression, anxiety, trauma, grief, learning disabilities and other exceptionalities. We have a creative, 'can do', strengths-based approach and we have a wide range of programs and camps throughout the year. Send us a message and let's talk!

Grade 9 this fall? Big change incoming ... 🎒 😬 🥳PrepZone is an 8-week program based in Ancaster for teens who want to w...
06/03/2026

Grade 9 this fall? Big change incoming ... 🎒 😬 🥳

PrepZone is an 8-week program based in Ancaster for teens who want to walk into high school feeling ready - not rattled.
Led by Certified Teacher & Executive Function Coach Hilary, you'll connect with others on the same journey, build real coping skills, and actually enjoy the process.
Less overwhelm. More confidence. Let's go!

Find out if this group is a good fit for your Grade 8 grad this summer - email [email protected] or call 289 678 0581.

➡ https://nowwhatsupports.ca/prepzone/

Our long-awaited pre-order from local author, speaker & activist arrived, just in time to help us recognize Pride Month...
05/31/2026

Our long-awaited pre-order from local author, speaker & activist arrived, just in time to help us recognize Pride Month - even though inclusion is an all-the-time thing (and the NowWhat hamsters could totally rock pants if they wanted to).

Looking for ways to show up with the q***r community this month? Come join Proud Pup Bandit at this family-friendly Pride march on Saturday June 6 hosted by :

10:30 AM – Pride March: Begins at the corner of Barton St. E and Earl St. The route marches east to Barnesdale, cuts down to Lucy Day Park, follows along Clinton St., and goes south on Sherman Ave N.

12:00 PM to 3:00 PM – Pride Party: Takes place on the patio at Pinch (183 Sherman Ave N).

Event Highlights:
🎵 Music and vibes provided by DJ Soundboi.
📿 Bracelet and keychain making with Niagara Q***r Run Co.
🎪 Booths and activities hosted by local community groups like Q***r Halal Time and Q***r Hockey Hamilton.

Last day to contribute to the NowWhat Team raising funds and awareness for CAMH through the Sunrise Challenge - congratu...
05/29/2026

Last day to contribute to the NowWhat Team raising funds and awareness for CAMH through the Sunrise Challenge - congratulations to our team on hitting our 2026 fundraising goal, and thank you for sharing your reasons with us. Day 5's reflection comes from Therapeutic Coach & DBT Facilitator, Nigel :

"Mental health isn’t just about getting through hard moments. It’s also about building routines that help us feel grounded before those moments happen. For me, that’s movement, fresh air, reflection, and intentionally slowing down in the morning. Those practices help me take care of myself so I can be more present for others." - Nigel

Last day to contribute to the NowWhat Team - congratulations to our team on hitting our 2026 fundraising goal, and thank you for sharing your reasons with us.

Donate here ➡ https://give.camh.ca/site/TR/Events/SunriseChallenge...

Day 4 of rising with the sun for mental health as we fundraise for CAMH is courtesy of Dave, our Staff Support Manager:"...
05/28/2026

Day 4 of rising with the sun for mental health as we fundraise for CAMH is courtesy of Dave, our Staff Support Manager:

"I have the privilege of watching my son greet the day each morning with excitement and anticipation of what might be. There are books to read, snacks to munch on, people to say hi to at the grocery store, stickers to stick, songs to giggle to, firetrucks to listen for, bikes to ride, grandmas and grandpas to call, friends to meet in the sandbox, and a million other little blessings that brighten his day and give me perspective. Starting my day with hope for what adventures lay ahead puts me in a better headspace for myself and those I support." - Dave

Join us, and a whole community rising up for CAMH, May 25-29.
Donate here ➡ https://give.camh.ca/site/TR/Events/SunriseChallenge...

Day 3 of Rising with the sun to raise funds and awareness for mental health via CAMH is brought to you by Certified Teac...
05/27/2026

Day 3 of Rising with the sun to raise funds and awareness for mental health via CAMH is brought to you by Certified Teacher and Therapeutic Coach Hilary:

"Because I support people with their executive functioning (EF) skills, I also make a point to practice and strengthen my own. In the mornings, I like to activate my brain with puzzles, such as jigsaws or Connections. These activities help engage my working memory and prepare me for the day ahead. They also allow me to better relate to my clients and support them in developing strategies to activate and strengthen their own EF skills." - Hilary

Join us, and a whole community rising up for CAMH, May 25-29.
Donate here ➡ https://give.camh.ca/site/TR/Events/SunriseChallenge...

Day 2 of rising with the sun for mental health as we fundraise for CAMH (better late than never ...) - today's post is c...
05/27/2026

Day 2 of rising with the sun for mental health as we fundraise for CAMH (better late than never ...) - today's post is courtesy of Therapeutic Coach Sam:

"I’ve been making an effort to remind myself that my mornings don’t need to feel rushed, so I’ve been intentional about giving myself five minutes to sit on my balcony, watch the birds and the sunrise, drink my coffee, and avoid thinking about everything that needs to be done or all the things I need to accomplish. I’ve also been trying to start my day by thinking of 3 things I’m grateful for and 1 thing I’m looking forward to, whether it’s listening to my favourite song in the car, going to Pilates after work, or spending time with my dog." - Sam

Join us and a whole community rising up, May 25-29.
Donate here ➡ https://give.camh.ca/site/TR/Events/SunriseChallenge...

The team at NowWhat is rising with the sun for mental health - because each one of our clients and staff gives us a reas...
05/25/2026

The team at NowWhat is rising with the sun for mental health - because each one of our clients and staff gives us a reason to show up and shine! Today's post is courtesy of Therapeutic Coach Kat:

"Being able to start my day off with a clear mind allows me to be fully present for those around me. I start my day off walking my dog Bert with a good playlist on." - Kat

Join us and a whole community rising up, May 25-29.
Donate here ➡ https://give.camh.ca/site/TR/Events/SunriseChallenge?pg=team&team_id=12636&fr_id=1270

Ancaster Heritage Day is on June 13! You're invited to join us in the NowWhat front yard for a more sensory-friendly (&...
05/25/2026

Ancaster Heritage Day is on June 13! You're invited to join us in the NowWhat front yard for a more sensory-friendly (& shady) vantage point to watch the parade from a less busy spot. We'll have complimentary hot dogs, veggie dogs & popcorn cooking, as well as freezies and water to help you stay cool and hydrated on parade day.
The road closes down around 9am, so bring a lawn chair and come watch the festivities with us. We look forward to seeing you there!

Here are the promised cute puppy pics of our alternative day program, PowerUp+'s visit to the SPCA last week. The volunt...
05/20/2026

Here are the promised cute puppy pics of our alternative day program, PowerUp+'s visit to the SPCA last week. The volunteers prepared a dynamic visit for us, and the kids (and staff) had an amazing time!

Our visit included:

🐾 A presentation about the SPCA, including how they help animals and their upcoming expansion to a new building because they have outgrown their current home

🐾 Helping to prepare lunch for the dogs, by filling their Kongs with kibble

🐾 The SPCA staff were also so appreciative of the abundance of donations our awesome clients and staff collected, including treats, toys, and peanut butter!

This is , for - in

What a day. 💛Sarah Milmine (RSW) and Rina Rodak (Neurodivergence Specialist) presented "Minds of All Kinds: Neurodiverge...
05/20/2026

What a day. 💛

Sarah Milmine (RSW) and Rina Rodak (Neurodivergence Specialist) presented "Minds of All Kinds: Neurodivergence, IPV & Supporting Survivors in Systems" at today - for Family Court Support Workers across Ontario.

Days ago, the Supreme Court of Canada created a new tort for intimate partner violence - recognizing "coercive control" as legally actionable. The legal landscape is shifting. Our understanding of who moves through these systems must shift too.

Women with disabilities experience IPV at 2–3x the rate of women without disabilities. Neurodivergence is present at meaningful rates across families in family court — in parents, in children, in the family systems themselves. Most court professionals haven't been trained to recognize it.

That's the gap.

A neuroaffirming lens is not a clinical nicety. It is a safety intervention.

Now What? is committed to being at the forefront — educating, training, and developing practices that affirm neurodivergent families who are navigating these systems.

If you're a lawyer, clinician, FCSW, advocate, or educator working in the seams of IPV and neurodivergence - we want to hear from you. Reach out.

Huge gratitude to . 💛

Address

144 Wilson Street East
Ancaster, ON
L9G2B7

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12896780581

Website

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