newwaveyoga

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newwaveyoga Movement for real life, not the mat.

Helping 50+ adults stay strong, mobile & steady—no yoga required.
👣 Beginner-friendly |
💪 Joint-safe |
😄 Judgment-free
📍Angus, Thornhill & online
👇 Start moving today

“I was worried I wouldn’t be able to keep up.”“I didn’t want to go alone.”“I’m not sure this is for me.”We hear these be...
10/20/2026

“I was worried I wouldn’t be able to keep up.”
“I didn’t want to go alone.”
“I’m not sure this is for me.”

We hear these before every retreat. And then this is what the women who came say after. 💛

Swipe through for their own words: hikes where nobody gets left behind, new friends who started as strangers, and a week that felt more like family than a trip.

No need to be fit, flexible, or to come with a friend.
Come as you are, and we go at your pace.

🌿 Move Well French Countryside Retreat
📍 Amage, France
📅 June 2–9, 2027
✨ Spots are limited and they’re filling up

✅ What’s included:
• Pick-up from Basel and all transportation during the week
• 7 nights’ stay
• 7 freshly prepared breakfasts
• 1 dinner at the villa
• Full logistics: sites, hikes, restaurants, gas
• Morning and evening yoga
• Trips to Dijon and Colmar
• All supplies
❌ Not included: lunches and other dinners, airfare, and your travel to Basel.

Want the details?
Send me a DM or comment INFO.
📩

“I was worried I wouldn’t be able to keep up.”“I didn’t want to go alone.”“I’m not sure this is for me.”We hear these be...
10/07/2026

“I was worried I wouldn’t be able to keep up.”
“I didn’t want to go alone.”
“I’m not sure this is for me.”

We hear these before every retreat. And then this is what the women who came say after. 💛

Swipe through for their own words: hikes where nobody gets left behind, new friends who started as strangers, and a week that felt more like family than a trip.
No need to be fit, flexible, or to come with a friend.

Come as you are, and we go at your pace.

🌿 Move Well French Countryside Retreat

📅 June 2–9, 2027
✨ Spots are limited and they’re filling up

Want the details?
Send us DM.

“I was worried I wouldn’t be able to keep up.”“I didn’t want to go alone.”“I’m not sure this is for me.”We hear these be...
10/05/2026

“I was worried I wouldn’t be able to keep up.”
“I didn’t want to go alone.”
“I’m not sure this is for me.”

We hear these before every retreat.
And then this is what the women who came say after. 💛

Swipe through for their own words: hikes where nobody gets left behind, new friends who started as strangers, and a week that felt more like family than a trip.
No need to be fit, flexible, or to come with a friend.
Come as you are, and we go at your pace.

🌿 Move Well French Countryside Retreat
📅 June 2–9, 2027

✨ Spots are limited and they’re filling up

Want the details?
Send me a DM. 📩

10/04/2026

Client testimonial:
Taking my training seriously with TrainingPeaks and NotYoga50plus 💪 Building strength, balance, and flexibility — one workout at a time.
Thankful for the guidance that keeps me showing up.


Here’s what 17 years of teaching taught me: you don’t need to be fitter, younger, or more flexible to begin. You just ne...
10/01/2026

Here’s what 17 years of teaching taught me: you don’t need to be fitter, younger, or more flexible to begin. You just need a plan that fits you.

That’s why I built the Not Yoga 12-week program. Strength training, yoga and mobility all in one, for women 50+ who want to feel strong, steady and good in their bodies.

Anything is possible.
One week at a time. 🌿

Ready?
Comment START and I’ll get you in. 💚

mobilitytraining

A day here doesn’t look like an itinerary. It looks like this — swipe through it.This is the Move Well French Countrysid...
09/29/2026

A day here doesn’t look like an itinerary.
It looks like this — swipe through it.

This is the Move Well French Countryside Retreat 2027.

Where would your feet be standing next year? 👟

09/24/2026

A little throwback to Dijon… 🇫🇷🤍

Walking, shopping, eating (a lot 😋), wandering through beautiful streets — and following the famous Owl’s Trail 🦉

Want to join us this year? ✨
A few spots are still available for June 2–9.

Come explore, move, eat and enjoy the French countryside with us. 🥂🇫🇷

DM me for details!

Traveling doesn’t have to mean falling off track. 🧳✨This client proved it — TrainingPeaks kept her plan on schedule, rec...
09/21/2026

Traveling doesn’t have to mean falling off track. 🧳✨

This client proved it — TrainingPeaks kept her plan on schedule, recorded yoga classes came with her on the road, and live Zoom sessions kept her accountable no matter the time zone.

NotYoga: Stronger in 12 Weeks — real support, a program that actually fits your life.

Ready to start yours?
Comment “START” and I’ll send you all the details. 👇

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Angus, ON

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