Healing Hands Reiki By Amanda

06/18/2026

06/18/2026

🍓🌕 Once a year, summer welcomes the Strawberry Moon.

Despite its name, the Moon doesn’t actually turn pink. The Strawberry Moon gets its name from Native American traditions marking the short but sweet strawberry harvest season. Yet when it rises low on the horizon, Earth’s atmosphere can paint it in beautiful shades of gold, orange, and rose.

On June 29, 2026, look up and enjoy one of the most beloved full moons of the year—a reminder that nature keeps its own calendar written across the sky.

✨ One Moon.
🍓 One season.
🌙 One unforgettable summer night.

05/28/2026

🔨 BIG NEWS, ARNPRIOR! 2 Men and a Deck is Officially Open! 🔨

The Story:
We know everyone is looking forward to summer, but is your backyard actually ready for it? If your current deck is looking a little "tired" or you’ve been dreaming of a new spot to grill, we’re here to help.
Sean and Charles are officially taking bookings for the 2026 season! We’re keeping it simple: Solid decks. Honest prices. No nonsense. Why choose us?
✅ Prices You Can Stand On: we work with your budget.
✅ Reliable Craftsmanship: Built right the first time.
✅ Local Guys: We’re your neighbors, not a giant corporation.
Ready to get started?
We offer FREE consultations to look at your space and give you a straight-forward quote.
📞 Call or Text us today:
Sean: (343) 777-6961
Administrator: (613) 281-5915

📍 A huge favor to ask our neighbors: As a brand-new local business, word of mouth is everything to us. If you could take a quick second to hit the SHARE button on this post, it would help us immensely in getting the word out across the community! Thank you so much for the support, Arnprior! 🙏✨

“We Build Decks, Not Excuses!”

12/07/2025

2025 will be the last year I will be tolerating less than I deserve.

12/07/2025

Sometimes healing means laughing, singing and dancing. Tap into your spirit by connecting to your heart and soul.
~Lawney



Healing Hearts
Live Love Laugh

12/07/2025

Aligned🧘🏿‍♀️

12/07/2025

Some people carry stories in December that their smiles can’t hide.

If you see someone moving a little slower this season, be gentle with them. Not everyone feels the magic that December brings. For some people, this month reminds them of what they lost, who they miss, and the versions of life they wish they could go back to. Grief becomes heavier when the world feels lighter, and it is a strange pain to carry during a time meant for joy.

December has a way of bringing back memories you thought you buried. The songs, the lights, the cold air, the gatherings, everything reminds you of moments you can never recreate again. Some people are fighting tears behind soft smiles. Some are trying their best just to get through each day without breaking. They wake up and carry a weight that no one else can see.

So be gentle with them. Show kindness even when you do not understand their silence. Give them space without making them feel alone. Sometimes the smallest acts of love can hold a hurting heart together. A warm word. A patient moment. A quiet understanding. It all matters more than you think.

Everyone moves slower when they are carrying something heavy. And grief, especially in December, becomes a mountain on their chest. So this season, be the person who makes the world softer for someone else. Be the person who reminds them that they are not invisible in their pain. Because sometimes what people need most is not cheer. It is care. And kindness is the one gift that never arrives too late.

12/07/2025

Yes🧘🏿‍♀️

12/07/2025

Which one of these do you want to focus on more? Are there any you are already practicing?

Remember, self-care isn’t always about grand gestures. Most of the time, it’s found in the little things that keep you grounded and protect your peace.

Take care of your mind and body. Love, Nawal ♥️

12/07/2025

Showing up for yourself isn’t easy, but you can absolutely become the person that you always needed.

It looks like spending time with yourself in safe ways, maybe even just in little moments at first - getting to know your internal patterns, sensitivities, habits, and triggers.
It’s allowing space for messiness, and learning to bring in more compassion and curiosity.
It’s accepting that whatever is here is here for a reason,
and that you are inherently worthy and good.
It’s letting yourself sit with discomfort without making it mean anything about who you are.

It's noticing tension, stress, hurriedness, judgment — and inserting space between you and that feeling.
Just noticing. Breathing. Softening.
It's okay that it's here.
Maybe you even extend some appreciation to it for trying to keep you safe.

It's letting go of trying to control how others see you.
Letting them have their version of the truth, because they will anyway.
It's focusing on your own story and letting that be enough, and living your life from grounded presence instead of fear, protection, and control.

It’s hard to be a person. Really hard sometimes.
But it’s also incredibly beautiful, joyful, and mindblowing at times, too.

You are really everything wrapped up in one body —
give yourself the grace, patience, love, and attunement to be present to all of your parts.

If you're working on making self-attunement a daily, loving practice, the Cycle Breakers 12 month program begins in January. A year long program designed to help take the small, daily steps toward deeper self love, compassion, regulation, and connection. And it's done in a small community with likeminded others.
Register before December 9th to receive 2025 pricing.
https://theeqschool.co/cycle-breakers