What are the opening hours?

Monday 7:30am - 8pm Tuesday 7:30am - 8pm Wednesday 7:30am - 8pm Thursday 7:30am - 8pm Friday 7:30am - 6pm

Arnprior Chiropractic Health Centre

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Arnprior, ON
Arnprior Chiropractic Health Centre

Multidisciplinary Health Centre offering chiropractic, registered massage therapy, acupuncture, shoc

ACHC specializes in pain relief from acute injury or preventative wellness care to help you achieve your best possible health. We are committed to providing our clients with the best possible care.

08/04/2026

Problem solved! Thank you for your patience.

07/17/2026

Heading out on the water this weekend? 🚣‍♂️

Paddling is a summer, but it can be tough on your shoulders and back if your form slips. To keep you moving better and feeling better, here are some quick tips for your next adventure:

✅ Rotate from the Core: Don’t just pull with your arms. Use your torso to power the stroke to save your rotator cuffs and build endurance.

✅ Sit Tall: Keep a neutral spine and avoid slouching. This protects your lower back and helps you breathe easier.

✅ Shoulders Down: Keep your shoulder blades engaged and away from your ears to prevent neck tension and stiffness.

✅ Take Micro-Breaks: Every 30 minutes, put the paddle down and do a few gentle chest openers or seated rotations to reset.

Enjoy the water, pain free!

07/10/2026

Did you know that your joints need hydration too?

To keep them moving smoothly and pain-free, staying hydrated is one of the simplest and most effective things you can do. Water makes up a huge portion of your joint cartilage and the fluid that lubricates them. When you’re dehydrated, that "cushion" can dry out too, leading to more friction and discomfort.

Proper hydration also helps:
✅ Maintain muscle elasticity to prevent strains
✅ Flush out toxins that cause inflammation
✅ Boost energy levels and mental focus
✅ Speed up recovery after a workout or treatment

Whether you’re training for a local event or just spending the day at the office, don't wait until you're thirsty to reach for your water bottle. Your body will thank you for it!

Feeling stiff or dealing with nagging joint pain? Our team is here to help you get back to moving your best.

07/01/2026

Happy Canada Day from our family to yours! 🇨🇦

The team at Arnprior Chiropractic Health Centre wishes you a safe and wonderful holiday filled with sunshine, celebrations, and great company. We feel so lucky to be a part of this incredible community!

Whether you're heading to a local parade, enjoying a BBQ, or just relaxing with friends, we hope you have a fantastic day!

Please note that our clinic will be closed for the holiday so our team can celebrate with their loved ones. We’ll be back to help you reach your health goals bright and early tomorrow.

Enjoy the festivities, Arnprior!

06/26/2026

ROAD TRIP READY? 🇨🇦

Heading into the Canada Day long weekend usually means some extra time in the car. While you’re focused on the destination, don’t forget about your spine! Long drives can lead to compressed discs and stiff joints, but a little preparation goes a long way.

Here are a few tips to keep you moving well this weekend:

✅ Hydrate from the inside out: Your spinal discs are mostly water. Staying hydrated helps maintain that "cushion" between your vertebrae during long sits.
✅ Movement snacks: Every 2 hours, pull over for a 2-minute walk or some standing back extensions to reset your posture.
✅ Check your setup: Ensure your low back is supported and your headrest is properly aligned to avoid neck strain.

Whether you're heading to the cottage or staying local in Arnprior to enjoy the festivities, make sure your body feels as good as the holiday!

06/24/2026

What a great afternoon supporting Mountain Creek Golf Course Ladies’ Night.

We are waiting for DR ASHLYNN SULLIVAN Dr. Steph Lassaline (Hemstock) Shelby McEwan and Heather Gauthier to submit their scores 😃

Thank you for the opportunity!

06/17/2026

Huge congratulations to for an incredible performance at the IPF Open Classic World Powerlifting championships! 🇨🇦

Luke finished 4th in the world with some truly mind-blowing numbers:
🏋️‍♂️ 295 kg Squat (National Record!)
💪 160 kg Bench Press
💥 315 kg Deadlift (3rd place finish)
🏆 770 kg Total!

We’re so proud to support athletes like Luke in their journey to the world stage. Watching that National Record squat was a highlight!

Keep pushing, Luke! 🚀
s.c Dr. Paul Sly

06/12/2026

At Mark's No Frills, we're all about supporting local teams and the communities they call home. ⚾️

That's why we're proud to help the Ottawa Valley Expos Baseball Association with food and refreshments for their upcoming BBQs June 13th and 20th 🌭🥤

We hope everyone has a fantastic day at the ballpark, and we wish all the Expos players a fun, successful season. Thanks to all the volunteers and families who help make youth sports possible in our community!

06/10/2026

Love the music, hate the backache? 🎸

With Priorpalooza and the Concerts in the Park just around the corner, we’re all ready to soak up the sun and the sounds.

But let’s be honest: those lawn chairs aren’t always your spine’s best friend. To make sure you’re focused on the encore and not your aching lower back, here is our Summer Survival Guide:

✅ Support Your Spine: Most lawn chairs lack proper support. Bring a small pillow or even a rolled-up beach towel to place behind your lower back. Your lumbar spine will thank you!

✅ The 20-Minute Rule: Avoid "concert couch potato" syndrome. Every 20 minutes, stand up, stretch your legs, or do a quick lap. Movement is medicine!

✅ Footwear Matters: If you’re planning to dance or stand for the headliner, skip the flimsy flip-flops. Opt for shoes with actual arch support to prevent foot and knee strain.

We want you moving better and feeling better all season long.

06/01/2026

Is your golf swing hurting your lower back? 🏌️‍♂️

Many golfers struggle with nagging back pain, but the real culprit often isn't the back at all: it's stiff hips!

When your hips can't rotate fully during your swing, your lower back is forced to pick up the slack. This extra torque leads to strain, stiffness, and eventually, missed time on the course. ⛳

At ACHC, we help you find the root cause of your discomfort. Our targeted mobility assessments look specifically at how your joints are moving (or not moving) during your swing. We provide personalized care plans including chiropractic adjustments, soft tissue therapy, and exercise prescription to get you back to the fairway.

Don’t let hip stiffness ground your game. Protect your spine and improve your performance so you can play the game you love for years to come.

Move better, feel better, live better.

Address

5 Charles Street
Arnprior, ON
K7S1A6

Opening Hours

Monday	7:30am - 8pm
Tuesday	7:30am - 8pm
Wednesday	7:30am - 8pm
Thursday	7:30am - 8pm
Friday	7:30am - 6pm

Website

http://www.achc.ca/

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