At Home with Jo

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At Home with Jo At hOme offers a unique line up of movement practices, healing with horses, as well as workshops and retreats designed to promote personal awareness!

The more aware we become of who we are, the better able to care for our Self we become!

10/22/2026

In yoga we call it tapas, and it refers to discipline ... we show up on our mat, on our meditation cushion, and in our lives with consistency and a willingness to do the work and honour the journey.
At hOMe there are many ways tapas is expressed in our lives, not just me as the 'Yoga Teacher' but everyone in the family! We are all in service to the Herd, we are all showing up for them and stewarding them everyday ... it is a lifestyle; everyday is practice!
Melissa has been building her relationship with Annie and my heart is bursting at how the two of them are growing ... in their trust of each other; but more importantly in their trust of themselves!
This morning we captured this video of Mel working through a training session with Annie ... this mare is willing to lay down for Mel, if you know horses you understand the vulnerability this takes and just how significant the 'trick' is!
Everything is happening at liberty here, Annie has first right of refusal but she just keeps partnering with us

OCTOBER HOUSEKEEPING ...1. Registration closes for the Lil Witch workshop Monday October 26th TODAY ... message to book...
10/22/2026

OCTOBER HOUSEKEEPING ...
1. Registration closes for the Lil Witch workshop Monday October 26th TODAY ... message to book your spot or with any questions.
2. The November Schedule is coming ... I have a few personal things happening that may impact my availability, rather than have to change it I am sending it late.
The Newsletter will go out Monday (get on the list!) to my VIP Mailing and Friday it will be public ... you can get on the Email List here ...
https://mailchi.mp/03a452e95ffd/fresh-start
The final Yoga class for October runs this evening ... Restorative Yoga for Lymphatic Health ... there are still 2 spots available, message to book yours! $20pp
3. There are a handful of my Messages from Spirit Oracle Decks still available ... $32/deck with $4 from each deck going to the Humane Society ... hoping to present the donation check in November!
4. Thank You ... to everyone who has joined us in studio this month, interacted with us here on the socials (the more you like and share the more people get to see my posts - 🙏) your support means alot ❤ Safe travels to my snowbirds ... see you in the Spring!

The studio will be closed October 27 through to November 2 ... Happy Samhain!
love Jo & the Herd

New training begins today ... I am the perpetual student; forever geeking out on how to better take care of this body I ...
10/21/2026

New training begins today ... I am the perpetual student; forever geeking out on how to better take care of this body I inhabit!
I have always taught from where I am, applying my own life experience to the theory and inviting my clients to do the same ... let's be real our best hope at implementing practices into our lives is to find personal resonance with the practice!
Prenatal yoga is probably not something my body is craving today, however talk to me about moving my post menopausal self and I'm all ears!
Yoga is such an enormous practice, the movement practices alone have cherry picked poses and sequences to create magical feel goods for everything from period cramps to migraines!
I myself have always said 'there's a yoga for that' whenever anyone has spoken about an ailment with me ... and it goes beyond the physical! Yoga is a beautiful practice for your mental emotional and your spiritual Self too!
Today I delve into a Menopause Yoga Teacher Training and I look so forward to deepening my knowledge to create practices that will support you (and me) on this sometimes terrifying journey!
I loved the way Tiffany described the Menopause journey not as your body failing you, not as a problem to solve but rather an upgrade to a new operating system that we need to learn to navigate ... sign me up!
Excited to share all this new knowledge with you in all the yoga modalities here At hOMe ... see you on your mat, in a hammock, hanging on a trx and in a pillow pile!
Happy Wednesday Everyone!

Where my witches at?One week from tonight we will sit in circle to celebrate Samhain, the folklore & rituals and of cour...
10/19/2026

Where my witches at?
One week from tonight we will sit in circle to celebrate Samhain, the folklore & rituals and of course the 'thinning of the Veil'!
This year I am inviting guests into a guided meditation to meet their own Spirits - loved ones, ancestors, spirit guides we are open to all the love and wisdom!
We will spend some time standing on the edge of the unseen as the veil thins and exploring the foundations of witchcraft through the 5 pillars I believe are at the heart of you stepping into your own Magical Life - everyday; not just at Halloween!
Peel back the social conditioning, let go of the stigma and step away from the Hollywood sensationalism and you have a simple practice of honouring your Self in connection to all living things - being in right relation ... that's the magic!
Are you ready?
Your evening will include the following
* Messages from Spirit Oracle Deck - $32 value
* Samhain Ritual Kit - $25
* Guided Meditation / Folklore Teaching / Intuitive Practice Drills
* I will be offering Charm & Oracle Readings
* Tea & Snacks
* Take home workbook
Registration closes Thursday October 22 - Cost $55pp
If you are called to join us message me here.

Monday got me like!
10/19/2026

Monday got me like!

Aerial Yoga tonight and I just had a hammock open up ... if you are interested in elevating your yoga practice and would...
10/19/2026

Aerial Yoga tonight and I just had a hammock open up ... if you are interested in elevating your yoga practice and would like to join us please message me to book your float!
Please note if you have vertigo or suffer motion sickness, if you are pregnant or heart issues ... this is not the class for you, TRX, Slow Flow or Restorative would be great choices for all of you!
Happy Monday everyone!
jo

Frost on the pumpkin kinda morning, I don't know about anyone else but waiting till 7:30 for sunrise is quite the motiva...
10/18/2026

Frost on the pumpkin kinda morning, I don't know about anyone else but waiting till 7:30 for sunrise is quite the motivator to pull the covers up!
Seasonal shifts can wreak havoc on our bodies .. and our minds! But there are life affirming practices to see you through ... bring awareness to what your body really needs ... slow down, listen, don't be afraid to let go of things that are draining you!
It's easy to talk about the things we know we need to do; but do you really circle back and walk the talk? Moving into the Winter season I will be offering more Restorative type programs to support you in getting to that slowed down state where you can actually hear your body and feel what it needs!
We are kicking it off this Thursday with Restorative Yoga for Lymphatic Support; morning puffiness, bloating, mind fog, sluggish heavy limbs ... can all be related to dysfunction in the lymphatic system!
Join me for a 90 minute 'learn and apply' of some simple practices you can do at home ... all built into a beautiful Restorative Yoga practice, plus you are taking home your own facial lymph brush and a hOMe blended massage oil ... cost for the class is $20 and I have 3 spots open!
Thursday October 22, 2026 @ 7:00pm - $20
Jo

10/16/2026

Annie Mae working on her Movement as Medicine morning flow… I’m constantly amazed by the spinal flexibility of this mare! lol

Hello Friday ... soggy, dreary and still a welcome sight!I have been loving this slowed down vibe that I am embodying; t...
10/16/2026

Hello Friday ... soggy, dreary and still a welcome sight!
I have been loving this slowed down vibe that I am embodying; things are cleaned up, put away, topped up and this final harvest is making it's way into jars and the dehydrator ... I'm going slower, and for a minute that opened a flood gate or two of emotions, but now I am happily retreating into the dark half 🔮
I am busy prepping for our Women's Circle coming up on October 26th as we celebrate Samhain and explore living a magical life ... if you're feeling called to embrace you Inner Knowing (everyone has it - trust me!) then I have you covered and can not wait to help you find your path!
I have two open pillow piles for next Thursday Restorative Yoga for Lymphatic Health - this is a beautiful practice designed to support your lymphatic flow (seasonal shifts are the perfect time to treat your body to a little extra TLC as they can be quite sluggish!)
Message me to book your spots .... last day for Samhain registration is October 22 - 4 spots remaining!
Have a beautiful weekend everyone ... how are you meeting your life without the mat beneath you?
love jo & the herd

Feeling a whole lot like October out there this morning, the heavy skies and cool breeze have me excited to be working o...
10/15/2026

Feeling a whole lot like October out there this morning, the heavy skies and cool breeze have me excited to be working on the Handout for my upcoming Samhain Workshop!
If you've been considering joining us but aren't sure what's happening, or if it's for you ... let me just say this ... it is most assuredly for you if you are curious about building your intuition, creating daily rituals to keep you grounded in your own path, peeling back the layers of social conditioning to discover your own path and letting your magic flourish!
There is a stigma that is attached to the word 'witch'; some whole heartedly love it and others keep it at arms length like it might burn them if it gets too close! It's sad really when we get so stuck in the dogma that we miss our truth and the opportunity to explore a deeper connection to ourselves and Spirit that is our birthright.
My decision to grow herbs for medicine, to follow the lunar and seasonal shifts, to steward my land, call on the Ancestors when I need support and allow myself to be lead by my Inner Knowing has brought me more joy than 'fitting in' ever did!
The magical life I live follows that same basic principals that every human should adhere to daily ... stay curious, be patient, and keep showing up to the practice.
Samhain is the the quarter turn between Autumn Equinox and Winter Solstice; tradition and lore speak of this as a time of reverence — recognizing that life and death are part of the same continuum. The Hollywood shock and awe, terror and evil were never part of the seasonal shift ... and in my world there is no devil in the craft ;)
So if you would like to explore, have some fun and learn some super easy practical ways to make you life a little more magical ... and maybe connect to a spirit or two in the process; then by all means message me to book your spot!
Everyone in attendance will go home with a beautiful booklet filled with rituals and information to keep you inspired, a Messages from Spirit Oracle Deck and a few other surprise treats that every witch should have ... not to mention there's going to be delicious snacks!
Join us!
jo
6 spots remain - $55/person
Monday October 26th 6:30-8:30 (ish)

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Arthur, ON
N0G1A0

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+15195013579

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