Lisa Hyde Mind Body Spirit Coaching

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I guide people into the root of their emotional patterns—the narratives, conditioning, and inherited imprints—so they can finally shift what keeps repeating in their lives.

Most people don't notice the conversations they're having with themselves."Why does this always happen?""Why can't I get...
10/14/2026

Most people don't notice the conversations they're having with themselves.

"Why does this always happen?"

"Why can't I get this right?"

"I'm terrible at meeting new people."

"They never listen to me."

Those thoughts become familiar, and familiarity makes them feel true.

But before you can question them...

Before you can change them...

You have to notice them.

Awareness isn't the destination.

It's the beginning of understanding.

Understanding yourself changes how you experience life.

The Conscious Self Method™ teaches the lifelong skill of self-understanding, so you can recognize your patterns, ask better questions, and create lasting change from the inside out.

www.lisahydelifecoach.com

We become so focused on navigating the outside world that we often overlook the one relationship we'll have for our enti...
10/08/2026

We become so focused on navigating the outside world that we often overlook the one relationship we'll have for our entire lives—the relationship with ourselves.

The Conscious Self Method™ grew out of my own journey of understanding myself.

It wasn't created overnight or from a single book, course, or experience. It developed over years of learning what it means to truly know myself—to understand my thoughts, emotions, reactions, and the patterns that shaped how I experienced life.

It has been a journey of learning to love myself, understand myself, and, most importantly, apply what I was learning in everyday life.

Along the way, I learned from conversations with others, through books and research, by exploring different perspectives, and by listening to the quiet inner guidance that so often gets overlooked.

What I discovered is that understanding doesn't come from collecting more information. It comes from becoming curious about your own experience.

That curiosity changes everything.

When we begin asking better questions instead of judging ourselves, we create space for awareness. And awareness gives us the opportunity to make conscious choices rather than automatic reactions.

The Conscious Self Method™ isn't a collection of answers. It's a way of understanding yourself that you can return to, again and again, as life continues to unfold.

1:1 sessions available, stay in the comfort of your home - sessions are online.

Message me for more details or to book your session.

09/29/2026

Fun in the kitchen

09/28/2026

The stories we tell ourselves.

Ear candling does not pull wax out of your ear!!What it does do 👇Ear Candling 👂 is a non-invasive holistic practice that...
09/24/2026

Ear candling does not pull wax out of your ear!!

What it does do 👇

Ear Candling 👂 is a non-invasive holistic practice that aids the body's natural healing ability.

Candling creates a warmth and a sensation of 'drawing' or a chimney effect, which helps to open up your body's channels and allow your body to clean and drain any stagnation or clogs in the ears and throat naturally. (It does not 'suck' ear wax from the ear)

What are the benefits of Ear Candling?
Relief of pressure in cases of sinusitis, chronic headaches, migraines, congestion, allergies and swimmer ear and ear infections.
• Reports of subtle changes in energy flow
• Un-blockage of impacted cerumen (ear wax)
• Clients report improvements in hearing and breathing
• Relief from vertigo or dizziness
• Relief from tinnitus or head noises
• Helps hearing aids function more efficiently
• It may improve hearing, smell, taste, and vision and detoxify the sinus and lymph system.

Who should NOT have Ear Candling?
People who have ear tubes
Perforated/Artificial eardrums
Ear tumour/cancer
Ear Surgery

These ear cone candles are not medical devices and do not replace professional medical advice. Ear candling does not cure any diseases or ailments.

Many people become so relaxed that they have a wee nap. 💤😴

Energy Healing has been called many things.Healing hands.Energy healing.Energetic healing.Vibrational healing.Quantum he...
09/23/2026

Energy Healing has been called many things.

Healing hands.
Energy healing.
Energetic healing.
Vibrational healing.
Quantum healing.
Biofield healing.
And, of course, Reiki.

The language changes, but underneath many of these practices is the idea that there is more happening around and within us than what we can see with our eyes.

There's a statement I've seen going around that goes something like:
“It's funny how people will believe in Wi-Fi — invisible waves powering everything — but still think energy, frequency and vibration are mystical nonsense.”

We live surrounded by things we can't see.
Wi-Fi.
Radio waves.
Magnetic fields.
Electromagnetic energy.
Sound waves.

We don't see them, but we know they're there because we experience their effects.

So when someone talks about energy in relation to Reiki, healing or the human body, I think it's worth getting curious rather than immediately dismissing the idea as “woo.”

Reiki has been around for more than a century. Energy-based healing traditions go back much further.

Maybe the question isn't:
“Is this real or is it mystical nonsense?”

Maybe there's another question worth asking:
What if we're still learning how to understand something that people have been experiencing for a very long time?

That's one of the reasons I continue to find Reiki fascinating.

You don't have to believe my explanation of it.

You can simply experience it.
And notice what you notice.

I've had a some conversations where the word ‘better’ has come up a few times and in different contexts. For me...
09/22/2026

I've had a some conversations where the word ‘better’ has come up a few times and in different contexts.
For me 🕵️‍♂️that is a sign to look and ‘feel’ the word ‘better’. It brought up memories in my life that the word better was both positive and negative.

In these sentences and context, we feel differently. There is a clue within that let’s us know a time and place where we may feel stuck.

If you're sick and start feeling better, everyone celebrates. No one questions your desire to improve.

But if you say, "I want a better life," "I want a better job," or "I want to understand myself better," suddenly the conversation changes.

"Why can't you just be happy with what you have?"
"Why do you always need more?"
"Do you think you're better than everyone else?"

The word didn't change.
The story attached to it did.

Every one of us carries definitions that were shaped by our experiences, our family, our culture, and the conversations we grew up around. Those definitions quietly become beliefs, and those beliefs influence our choices without us realizing it.

• A parent repeatedly saying, "Who do you think you are?"
• Being teased for succeeding.
• Growing up where putting others first was praised.
• Watching a parent sacrifice themselves.
• A single embarrassing moment at school.

The nervous system doesn't necessarily categorize these experiences as "small." It simply learns.

This is how patterns are created.
Not because we're broken, but because we've repeated the same “small story” so many times that it feels like truth.

The work isn't about changing the word.
It's about becoming curious enough to ask:

"What does this word actually mean to me?"🧐

Because when you understand the meaning, you change the story.
And when you change the story, you begin to change your experience of life.

Let me know what you think. 🥰 Do you have repeating words that are telling a story?

09/21/2026

Reiki energy

The body knows how to heal when given the right environment.Just as we don't expect one workout to build strength or one...
08/31/2026

The body knows how to heal when given the right environment.

Just as we don't expect one workout to build strength or one healthy meal to create lasting wellness, the body often benefits from consistent support.

When stress, overwhelm, emotional challenges, or physical symptoms have been present for a long time, regular Reiki sessions can help the body remember what balance feels like. As things improve, many people find value in a maintenance routine that supports ongoing well-being, emotional regulation, and nervous system health.

Ancient wisdom understood what modern science is beginning to explore.

Address

Athabasca, AB

Opening Hours

Tuesday 9:30am - 6pm
Wednesday 9:30am - 6pm
Thursday 9:30am - 6pm
Friday 9:30am - 6pm
Saturday 9:30am - 5pm

Telephone

+17806890649

Website

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