ZenwithGwen

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ZenwithGwen Guided meditation sessions, virtual yoga classes and personalized coaching.

NEW Workshops Part 1My latest and greatest creation: YogaFit Burst! Designing this workshop has been a true labour of lo...
07/04/2026

NEW Workshops Part 1

My latest and greatest creation: YogaFit Burst! Designing this workshop has been a true labour of love. I'm still doing Shaun-T's original Insanity DVDs from 2010. I remember the moment I saw the infomercials with the line, "If you like working out in a pool of your own sweat, then Insanity is for you." I literally walked upstairs to my computer and placed my order....

My latest and greatest creation: YogaFit Burst! Designing this workshop has been a true labour of love. I’m still doing Shaun-T’s original Insanity DVDs from 2010. I remember the moment…

Thursday Thoughts: Spring Forward with Meal TimingIf you had told me that my yoga therapy journey would lead me to meal ...
03/05/2026

Thursday Thoughts: Spring Forward with Meal Timing

If you had told me that my yoga therapy journey would lead me to meal timing for better sleep, I never would have believed you. And yet, here I am, 5 years later and I swear by it. Here's your spring forward meal timing plan: eat 15 minutes earlier each day, for 4 days. You body is entrained by environmental factors like light, exercise, socialization, temperature and food....

If you had told me that my yoga therapy journey would lead me to meal timing for better sleep, I never would have believed you. And yet, here I am, 5 years later and I swear by it. Here’s you…

Updated schedule has been posted with new workshops added!
02/18/2026

Updated schedule has been posted with new workshops added!

Deepen your yoga practice in a fun, safe environment with teachings backed by both tradition and modern exercise science. YogaFit is a trauma-sensitive yoga school. View all trainings and register:…

Blue Monday Is a Story. Teal Tuesday Is a Better One.I propose a brand-new holiday: Teal Tuesday. How about if from now ...
01/20/2026

Blue Monday Is a Story. Teal Tuesday Is a Better One.

I propose a brand-new holiday: Teal Tuesday. How about if from now on, we celebrate the day after Blue Monday as Teal Tuesday? If Blue Monday is the emotional low-point of the year, then Teal Tuesday is an emotional springboard because things can only go up from here. Hey, but Blue Monday was just a marketing term made up to sell more travel packages!...

I propose a brand-new holiday: Teal Tuesday. How about if from now on, we celebrate the day after Blue Monday as Teal Tuesday? If Blue Monday is the emotional low-point of the year, then Teal Tuesd…

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