Supportive Steps Services

Supportive Steps Services Supportive Therapy Services helping people of all ages and abilities reach their goals.

Sometimes words alone aren’t enough to describe what we’re feeling or what we’ve experienced.Sandtray therapy provides a...
06/24/2026

Sometimes words alone aren’t enough to describe what we’re feeling or what we’ve experienced.

Sandtray therapy provides a creative way for individuals to express emotions and experiences by building scenes using miniature figures and sand. These scenes can help make difficult feelings more visible, allowing individuals and therapists to explore them together in a safe and supportive space.

Helping children understand their emotions starts with understanding how their brain works.
06/22/2026

Helping children understand their emotions starts with understanding how their brain works.

06/20/2026

Strong emotions can sometimes feel overwhelming and difficult to manage alone. Dialectical Behavior Therapy (DBT) helps individuals build practical skills to better understand and cope with these experiences.

Through strategies like mindfulness, emotional regulation, and distress tolerance, DBT supports people in responding to challenging situations in healthier and more balanced ways.

Our thoughts, feelings, and behaviours are closely connected. Sometimes, unhelpful or distorted thinking patterns can ma...
06/17/2026

Our thoughts, feelings, and behaviours are closely connected. Sometimes, unhelpful or distorted thinking patterns can make difficult situations feel even more overwhelming.

Cognitive Behavioral Therapy (CBT) helps individuals recognize these patterns and develop practical tools to respond to challenges in more balanced and helpful ways.

By learning new ways to understand and manage thoughts, CBT can support people in building healthier coping strategies for everyday life.

Our brains play a central role in how we think, feel, and respond to life’s challenges.The Balanced Brain explains how t...
06/14/2026

Our brains play a central role in how we think, feel, and respond to life’s challenges.

The Balanced Brain explains how the brain works to maintain emotional balance and resilience, and how therapies, experiences, and lifestyle choices can support mental well-being.

For anyone interested in understanding how brain-based therapies, like Neurofeedback, can support focus, emotional regulation, and stress management, this book is a great resource.

Our brains play a big role in how we think, feel, and respond to everyday situations. When the brain is under stress, it...
06/12/2026

Our brains play a big role in how we think, feel, and respond to everyday situations. When the brain is under stress, it can sometimes lead to challenges with focus, emotions, or behaviour.

Neurofeedback is a brain-based therapy that helps individuals learn how their brain responds to stress and how to regulate those responses more effectively. Over time, this can support improved focus, emotional regulation, and overall well-being.

Our brains respond to stress in different ways. Neurofeedback therapy supports individuals in learning how to regulate t...
06/10/2026

Our brains respond to stress in different ways. Neurofeedback therapy supports individuals in learning how to regulate these responses.

Book Recommendation for Adults 📚Understanding how past experiences influence our emotions and behaviours can be an impor...
06/07/2026

Book Recommendation for Adults 📚

Understanding how past experiences influence our emotions and behaviours can be an important step toward healing.

Getting Past Your Past introduces readers to the ideas behind EMDR therapy and explores how difficult experiences can shape the way we think, feel, and respond to the world. Through real-life examples and practical insights, the book helps readers better understand themselves and develop healthier ways of coping.

Some experiences can stay with us long after they happen. For many people, these memories can continue to affect emotion...
06/05/2026

Some experiences can stay with us long after they happen. For many people, these memories can continue to affect emotions, thoughts, and reactions in everyday life.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapy approach that helps the brain process difficult experiences in a safe and supportive way. Over time, this can help reduce the emotional intensity connected to those memories and support healing

Address

38 Wellington Street E, Unit 7B
Aurora, ON
L4G1H5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 6pm
Saturday 9am - 5pm
Sunday 9am - 4pm

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