Beth David Holistic & Culinary Wellness

Beth David Holistic & Culinary Wellness Healthy eating made simple for busy women who want to age well and thrive in midlife

07/31/2026

… and 0 thinking about what’s for dinner this week 😳

📌Save this if you’re tired of thinking about dinner every day - or maybe just read it now too😆

Inspired by hot weather and a deep need to leave my oven OFF

This is a super simple way to get meals sorted without hours of prep or planning or cooking every night

Plus
✅ you get variety without making multiple meals
✅ flexibility to mix and match or add in what works for you
✅ leaves room for all foods without dictating rules like how much or how often

It goes something like this:
1. 2 trays of veggies
2. 1 tray for protein
3. 1 pot for a grain, bean or pasta

That’s it!

I’ve created a downloadable framework, including suggestions and options, that you can print or save for yourself, and it’s going out in my newsletter this week

👉 you can sign up in my bio or DM me and I’ll send it directly to you

It doesn’t matter if we’re talking about what you eat or how you move (and why would we think they’re separate anyways?)...
05/21/2026

It doesn’t matter if we’re talking about what you eat or how you move (and why would we think they’re separate anyways?)

The best plans let you change up the plan because that’s what real life’s like

✨ And the very best plans are the ones you actually do!✨

If you’re done trying to fit into someone else’s plan onto your plate, drop a 🙌 in the comments

05/12/2026

Skipping lunch can feel like the smart move until

🥨 It’s 5pm and you’re so hungry you can’t think about deciding what to make for dinner

🥨 You walk through the door, start eating the first thing your eye hits when you open the fridge, and now you’re not “hungry for dinner”

🥨 Everyone else is rushing to make it to their next thing and they’re all asking you to feed them now cuz they can’t be late (again)🙄

Which one can you relate to?

🥘 One of the fastest fixes is making enough for lunch when you’re making dinner

🥣 and I think bowls are one of the easiest ways to do that

DM me the word “bowl” and I’ll send you my build-a-bowl guide so you can make your own for dinner, and stop missing out on lunch 👀

🎤 eating enough is the most supportive thing you can do for your body - FULL STOP🎤 you can only move well if your body’s...
05/03/2026

🎤 eating enough is the most supportive thing you can do for your body - FULL STOP

🎤 you can only move well if your body’s well fed

📌 these are just the notes. If you’re ready to toss old rules and start eating on your own terms send me a DM. What rules do you want to toss?

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Aurora, ON
L4G

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