Resolute Wellness

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Resolute Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Resolute Wellness, 3-143 Northumberland Street, Ayr, ON.

Resolute Wellness is a fitness and wellness studio in Ayr with a passion to empower members to be the best version of themselves through an active and healthier lifestyle.

10/02/2026

✨Your body might not need more stretching. It might need better balance.

Osteopathy looks at the body as a whole—not just the area that hurts.

Whether you’re dealing with:
• Neck, shoulder or back tension
• Hip or pelvic discomfort
• Headaches or jaw tension
• Postural imbalances
• Old injuries that never quite feel “right”
• Stiffness or restricted movement
• Stress-related tension
• A body that just feels “off”

An osteopathic treatment focuses on identifying areas of restriction and helping your body restore more balanced, efficient movement.

Sometimes the spot that hurts isn’t the spot that needs the most attention. 👀

If you’ve been feeling tight, restricted, uncomfortable, or simply
not moving the way you used to, osteopathy may be
worth exploring.

📍 Now accepting osteopathy clients at Resolute Wellness
📩 Contact us to book your appointment today!

Want better blood sugar control? Build more muscle. 💪Skeletal muscle is one of the body’s largest sites for glucose upta...
09/28/2026

Want better blood sugar control? Build more muscle. 💪

Skeletal muscle is one of the body’s largest sites for glucose uptake. It uses glucose for energy and stores it as glycogen.

More muscle = more capacity to handle glucose.

And when you contract your muscles, they can increase glucose uptake **even without relying entirely on insulin.

So don’t just focus on what you eat but start building the tissue that helps your body use it.

🏋️ Strength train
🚶 Move after meals
🥩 Eat enough protein
😴 Prioritize recovery

**Muscle is metabolic health.**

Tis the season for our immune shots! 🍊🫚Back to school has meant back to busy schedules… and unfortunately, sometimes bac...
09/24/2026

Tis the season for our immune shots! 🍊🫚

Back to school has meant back to busy schedules… and unfortunately, sometimes back to the bugs. 😷

Our fresh immune shots are packed with simple ingredients traditionally loved for their immune-supportive properties:

🍊 **Orange + Ginger** → vitamin C + gingerols + other antioxidant compounds.

🍋 **Lemon + Garlic + Cayenne + Honey** → a bold blend of vitamin C, garlic compounds, and soothing honey

A daily boost to help keep those seasonal bugs at bay. 🍊🫚🍋🍯 🧄

Grab one next time you're in! 💚

Fall Menu in Effect - SEPT 8!!! 🍂🎃🍎☕️
09/03/2026

Fall Menu in Effect - SEPT 8!!! 🍂🎃🍎☕️

WHO’S READY FOR ROUTINE?! ✨September is the new January, and we’re ready to get back into a routine with you! 💪Check out...
08/27/2026

WHO’S READY FOR ROUTINE?! ✨

September is the new January, and we’re ready to get back into a routine with you! 💪

Check out our studio offerings for the season! 🗓️
Whether you’re looking to move, sweat, stretch, or simply make some time for yourself, we’ve got a class waiting for you.

Save the schedule, grab your spot, and let’s make September a good one! 💚

Who’s joining us? 👇

Breakfast? Snack? Post-workout? Yes. 😍Creamy. Crunchy. High-protein. Seriously delicious.Grab one while your favourite f...
08/11/2026

Breakfast? Snack? Post-workout? Yes. 😍

Creamy. Crunchy. High-protein. Seriously delicious.

Grab one while your favourite flavour is in the fridge! 🥄

Freshly pressed 🍋. Nothing less 🌱. Packed with real fruit & vibrant flavour!Which bottle is coming home with you today? ...
08/06/2026

Freshly pressed 🍋. Nothing less 🌱. Packed with real fruit & vibrant flavour!

Which bottle is coming home with you today? 👀

✨ Sunday Spotlight - Blume SuperBelly 🍑🍋🍓Blume's gut-building, probiotic hydration powder comes in five action-packed fl...
08/02/2026

✨ Sunday Spotlight - Blume SuperBelly 🍑🍋🍓

Blume's gut-building, probiotic hydration powder comes in five action-packed flavours, and is packed with benefits:
- Supports gut health
- Promotes hydration
- Wellness certified
- Nutritional support

Come check it out! 👀

07/13/2026

We're thrilled to introduce our latest offerings to our menu!!

Delightful Espressos ☕️, premium Matchas 🍵, and comforting Chais 🧋crafted just the way you love them.

Your new obsession awaits😉⭐

Excited to have a true smoked sauce in store! They sure taste delicious!👏🏼
07/13/2026

Excited to have a true smoked sauce in store!
They sure taste delicious!👏🏼

Address

3-143 Northumberland Street
Ayr, ON
N0B1E0

Opening Hours

Monday 11am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 7pm
Thursday 11am - 8pm
Friday 9am - 6pm
Saturday 9am - 2pm

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