Move Physiotherapy

05/29/2026

Can you tell which generation I am?

05/28/2026

General guidance for minimizing risk of developing back pain. For life enjoyment really.

05/25/2026

Any golfers out there wanting to support our local hockey association?

🎉 EARLY BIRD GIVEAWAY ALERT 🎉

ATTENTION HOCKEY PARENTS 🏒
(and anyone who loves a good deal + free stuff 👀)

Between tournament costs, hockey fees, gas, hotels, and somehow buying your child their fourth stick of the season… we know every dollar counts 😅

That’s why our amazing sponsor Celeste Bodson – Mortgage Agent at Homelink Financial, is helping make this year’s Rayside Tiger Golf Tournament – June 27, 2026 - even more exciting with an early bird giveaway 🐦:

🚨$550 toward a team registration!🚨

That’s a huge chunk toward getting your foursome out for a great day of golf, laughs, and memories.

Want to increase your chances?

🎟️ Entry #1: Register and pay for your team by June 10th

🎟️ BONUS Entry: LIKE this post

🎟️ BONUS Entry: SHARE this post along with your team name.

🎟️ BONUS Entry: TAG someone who'd be interested in playing, along with your team name!

Every extra action = another chance to win! Each team can receive a maximum of 4 entries.

Whether you’re coming for the golf, the laughs, or just an excuse to tell everyone you “used to have a wicked backhand,” this is one you won’t want to miss.

Let’s fill the course and make this tournament one to remember!

Register now at https://rbmha.com/Pages/2146/Rayside_Tiger_Golf_Tournament/

05/20/2026

05/13/2026

Humorous description. But accurate.

05/04/2026

Our fellow PT did a great job summarizing breathing dysfunction. Read about it here.

Can’t take a deep breath? Discover why it happens and how breathing physiotherapy in Kingston, ON can help relieve chest tightness, anxiety, and breathlessness.

04/25/2026

D division champions
Thanks for a fun season ladies.

04/23/2026

Exciting news!
As of May 1 we welcome Kyle the kin to the team. If he looks familiar that is because he was a student here a few years back. All finished school and ready to get the total joint replacement patients back on their feet. Kyle is available tuesdays and thursdays.

04/22/2026

if you don't build tissue load capacity regularly it won't be there when you need it.

Most of the joint and tendon pain I see in the office is atraumatic. No fall, twist, and no activity anyone can point to. The shoulder that's been sore for three weeks or the knee that aches when going downstairs. The hip that complained after a walk no longer than any other.

The most common explanation people offer is that they slept wrong. That's not what happened.

What happened is quieter and slower. Muscles have lost strength while tendons have been losing capacity for months… well, they finally got asked to do something they no longer had the capacity for.

Sure, the pain feels sudden because the moment it started hurting seems sudden. But the process that got it there was a long time coming.

Nearly 30 years of this, and the pattern is consistent: atraumatic pain is almost always a capacity problem that finally became visible. The tissue didn't fail. The reserve ran out. Those are different problems with very different solutions, and understanding which one you have determines whether you rest and wait, or load and rebuild.

And very often… the answer will not be found on your X-ray or MRI. You’ll find many things on those scans, but you won’t find the answer to why thing started hurting and what needs to be done about them.

Most of the time, the proper treatment is… load your tissues to improve capacity. Regardless of most of the MRI findings.

04/15/2026

Physiotherapy Bike Fit