07/27/2026
Summer is the season of the Heart in Traditional Chinese Medicine ❤️
In TCM, each season is connected to an organ, element, emotion, flavour, colour, and climate. Summer belongs to the Heart and Fire element 🔥
This is a season to embrace warmth, connection, joy, and movement while also being mindful of excess heat and giving your body time to rest.
Supporting your Heart can be as simple as enjoying seasonal foods, spending time outside, connecting with people you love, moving your body, and making space for moments of joy.
TCM reminds us that caring for our health doesn’t always have to mean doing more. Sometimes, it’s about learning to live in harmony with the season we’re in. 🌿