Flow State Yoga

Flow State Yoga Located in the heart of Banff our cozy yoga studio filled with plants offers stunning window views of the surrounding mountains.

Through a more modern approach to yoga we invite you to come move and explore the connection between body breath and mind.

🚨 NEW CLASS 🚨We know that entering a yoga studio can feel overwhelming at first, I mean what even is a vinyasa? What is ...
09/07/2026

🚨 NEW CLASS 🚨

We know that entering a yoga studio can feel overwhelming at first, I mean what even is a vinyasa? What is ujay breathing?

These weekly classes are designed to be a safe space for practitioners who are brand new to yoga as well as those who are longtime practitioners and want to refine their alignment and foundations. Moving at a slower pace these classes will act as a workshop to refine alignment, ask questions about foundational poses, receive hands on adjustments, and focus on creating a solid base for your practice to be built off of.

Remember a stable house can’t be built off of a shaky foundation 🏠

Mondays 4:30pm with Natalie Smith
Wednesday 4:30pm with Colemen

09/04/2026

Join us September 20th at 7pm for Yoga Nidra and Live Cello 🎻

The alchemy of Yoga Nidra and Cello creates an introspective space to hear your souls deepest whisperings. Through Sarah Harvie skillful nidra instruction and Erin Beach’s hauntingly evocative cello, you will be pulled into a deep state of relaxation. In this peaceful state, a guided meditation will help you tap into your subconscious and reveal your minds potential for more focus, calm and creativity. Erin Beach is a level 3 Suzuki teacher trained cellist and has been the assistant principal cellist of the Calgary civic symphony and has also provided soundtrack to film. Her cello is something you don’t want to miss!

Head to our website to learn more and register 🎶

Join us this winter for our second 200-hour yoga teacher training program!While many programs cram 200 hours into 30 int...
08/29/2026

Join us this winter for our second 200-hour yoga teacher training program!

While many programs cram 200 hours into 30 intense days, that rapid pace rarely leaves enough time for true integration of the material. Our 6-month format spans over several months, giving you time to absorb the material, practice what you learn, and seamlessly integrate the teachings into your daily life.

This training is led by Erin Evans who brings 27 years of personal practice and 14 years of teacher training experience to the table. Joining Erin will be supporting Flow State faculty that bring their own unique wisdom to the practice.

Whether you want to step into the role of a teacher or simply deepen your practice as a student this program is for you! So if you are at all interested and feeling the call, reach out to us to learn more and secure your spot!

08/23/2026

Flow is an optimal state of pure connection and immersion in the present moment. The ego falls away. Time dilates. You stop thinking about what comes next. Breath meets movement. One shape becomes another until, somewhere along the way, you’re no longer moving through the practice. You’re simply in it. This is flow state.

The past week there has been a crisp temperature in the air! If you’re in need of something cozy to throw on when you he...
08/17/2026

The past week there has been a crisp temperature in the air! If you’re in need of something cozy to throw on when you head to class or sit on the patio with your morning coffee, look no further than our flowstate crewnecks. Soft, warm and oh so cozy ☺️

Grab one in studio before they are gone!

08/07/2026

Returning once again Sarah Harvie is back with her yoga nidra immersion this October 🧠🌀

Known as “Psychic Sleep,” Yoga Nidra is a state of conscious deep rest and guided meditation. It operates in the space between waking and sleeping, allowing your nervous system to fully reset, quiet the mind, and reconnect you to your inner wisdom. Through this practice, you can cultivate greater mental focus, emotional calm, creativity, and a positive state of mind.

This immersion is designed for anyone looking to enrich their personal practice, as well as yoga professionals (RYT 200+) seeking to teach and guide others. You will explore both the ancient tradition and modern science behind Yoga Nidra, mastering the art and magic of script design, voice delivery, and session facilitation.

Grounded in Sarah’s core philosophy “that we are all students first” this training welcomes beginners and experienced practitioners alike.

Check out the events section on our website for more information and to register!

Seasons of practice and balance 🌞Regardless of what stage of life we’re in, our yoga practice should bring forth our uni...
07/22/2026

Seasons of practice and balance 🌞

Regardless of what stage of life we’re in, our yoga practice should bring forth our unique strengths, talents, and inner wisdom. It should help us move through the world with greater ease, grounding, and acceptance.

Right now, summer marks the peak of yang energy in the seasonal cycle, it is expansive, expressive, and social. When in balance, summer creates joy, charisma, laughter, and deep connection. But when out of balance, that excess energy can manifest as anxiety, restlessness, or burnout. During this season it is a beautiful time to look at your practice through this lens: how can it actively balance and serve the rest of my life right now?

Perhaps I need this breath technique right now, maybe I need to tap more into the yin qualities of my practice, or maybe I need a bit of fire lit under me.

Remember we practice to live, not live to practice.

07/14/2026

POV: You find a yoga studio with..

06/29/2026

Soak up the sun and the savings 🌞

Our annual summer sale runs June 30th until end of day July 1st!

Take 25% off of a punch pass or 25% off of a two month summer unlimited membership

Head over to our website to learn more and purchase your pass!

We can’t wait to see you on the mat this summer. 🧘‍♂️💛

Address

211 Bear Street Unit 201 B
Banff, AB
T1L1B8

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 6:30am - 8:30pm
Thursday 9am - 6:30pm
Friday 6:30am - 6:30pm
Saturday 9am - 8:30pm
Sunday 9am - 8:30pm

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