Flow State Yoga

Flow State Yoga Located in the heart of Banff our cozy yoga studio filled with plants offers stunning window views of the surrounding mountains.

Through a more modern approach to yoga we invite you to come move and explore the connection between body breath and mind.

06/03/2026

After polling the community on crewneck colours, the overwhelming majority of you voted for forest green and light pink! 🌲🐊🌸🦩

We are happy to announce that these are now in stock :) we have a limited supply so come grab yours in studio before they sell out!

05/19/2026

Curious about Acro Yoga? Come learn the foundations in a fun, supportive and beginner-friendly environment with on May 30th at 2:00pm.

In this introductory workshops you will explore the basics of partner balance, communication, and trust while learning foundational poses as a base and flyer. We’ll break down proper alignment, safe spotting techniques and smooth transitions. No experience needed :)

Come solo or with a partner, we rotate and work as a team!

Register via flowstatebanff.com

The past few weeks at the studio 🫁🌱🌞
05/11/2026

The past few weeks at the studio 🫁🌱🌞

Starting tomorrow, weekends at the studio look a little different 🔥A core teaching of our yoga practice is non attachmen...
05/08/2026

Starting tomorrow, weekends at the studio look a little different 🔥

A core teaching of our yoga practice is non attachment and the beauty of impermanence; the reminder that we live in a world that is ever changing and always in a state of flux. While it’s bittersweet to say goodbye to certain classes and teachers, we are incredibly excited for the new energy these classes will bring to the community.

Saturdays 9am A Complete Practice with Colemen
Sundays 9am Power Flow with Sophia

See you on the mat :)

04/30/2026

Today marks the end of the 30 day spring renewal challenge!

Congratulations to everyone who completed their 30 day challenge! There is immense power in the ability to make a deal with yourself and follow through. A deep sense of self trust and discipline begins to emerge. Watching you all find that over the past month was truly inspiring to watch 🥹

Enjoy the sunshine and happy spring everyone ☀️🌱

04/09/2026

Join Lydia on April 19th for this workshop that will be sure to awaken your spine 🤤

Working with a pole can improve body awareness, uplift posture, guide us into optimal alignment and open our shoulders. In this session we will target rounded shoulders, open the chest, and mobilize the upper spine. This practice can improve your resting posture, minimize pain, and optimize access to more ease and power in your body. The pole is included with the workshop for you to take home after :)

Sign up via the events section on our website!

Want to start a meditation practice but have no idea where to begin? Between the apps, the idea that you need to complet...
03/23/2026

Want to start a meditation practice but have no idea where to begin?

Between the apps, the idea that you need to completely “clear your mind”, and the pressure to sit perfectly still for an hour, meditation can feel super intimidating.

Join Trish on April 4th at 1:30pm for this beginner friendly workshop that will give you a practical deep dive into how and why we meditate. You’ll walk away with a sturdy foundation and accessible techniques that actually work for your busy life.

Pop over to the events section on our website to reserve your spot! ✨

Spring is in the air ☀️🌷Stating April 1st, shake off the winter blues with our 30 day yoga challenge! The perfect time t...
03/16/2026

Spring is in the air ☀️🌷

Stating April 1st, shake off the winter blues with our 30 day yoga challenge! The perfect time to get back into a rhythm and find ritual in your yoga practice. The sign up chart will be in the studio next week to register :)

Today’s studio line up is looking dreamy ✨What class are you rolling your mat out for?
02/24/2026

Today’s studio line up is looking dreamy ✨

What class are you rolling your mat out for?

01/21/2026

March 6-8, 2026
A weekend devoted to depth, rest, and ritual.

Our renowned Yin Yoga immersive weekend in Banff is where stillness, study, and personal inquiry are woven with meridians, philosophy, and the nervous system.

Learning that feels like remembering.
Embodiment that feels like coming home.

No practice or teaching experience required - just a willingness to slow, soften, and feel. 

Join us for a training that feels like a retreat home to yourself.

Address

211 Bear Street Unit 201 B
Banff, AB
T1L1B8

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 6:30am - 8:30pm
Thursday 9am - 6:30pm
Friday 6:30am - 6:30pm
Saturday 9am - 8:30pm
Sunday 9am - 8:30pm

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