Nolan O’Malley PT, DPT

Nolan O’Malley PT, DPT Doctor of Physical Therapy
SCS Resident
PNW Climber

i'm here to help you move betterby.nols

first of many trips to banff was different than expected but no less amazing than we had hoped huge congrats to for fin...
06/22/2023

first of many trips to banff was different than expected but no less amazing than we had hoped

huge congrats to for finishing the marathon & for winning the half! 🥇

time is a funny thinghappy one year anniversary, chels❤️
09/25/2022

time is a funny thing

happy one year anniversary, chels❤️

, & i can probably find some availability to shoot your next cover if you want🪨 dangle, v7📸
09/01/2022

, & i can probably find some availability to shoot your next cover if you want

🪨 dangle, v7
📸

cannot believe how hard this crew crushed this week 🪨 🪨 squamish 2022 sets the bar preeeeeeetty high for future trips, b...
08/16/2022

cannot believe how hard this crew crushed this week 🪨 🪨

squamish 2022 sets the bar preeeeeeetty high for future trips, but i’m looking forward to the next one 👊

04/11/2022

when you think you held the swing…but you didn’t hold the swing…

super proud to be the presenting author of a poster at CSM 2022:“managing elbow and forearm pain in two amateur rock cli...
03/29/2022

super proud to be the presenting author of a poster at CSM 2022:

“managing elbow and forearm pain in two amateur rock climbers through improving scapular muscle performance”

big thanks to for collaborating on this project and showing me these things are possible! 🙏

05/15/2021

training is finished!

i consider it a huge success just based on the fact that i stuck through a whole program & ~bonus~ didn’t get injured

now the goal is to hang onto these gains in strength & power through the spring, then build on them this summer!

🪨 han solo’s lightsaber tournament (hslt), v6
🧗 beach parking boulders

11/07/2020

i often have to force myself to move the way i know is supposed to be easiest.

my first strategy feels comfortable, but i just can’t stick the move.

moving the way i’m “supposed” to move doesn’t always feel easier, but the moves tend to go down more consistently.

in this case:
☝️ go through as much shoulder range as possible
✌️ twist the hips in toward the rock

takeaway: move better, keep at it

⛰ the beach
🧗 dyno 101
🎥

you become more beautiful every day❤️happy birthday, lovely girl🎂
10/12/2020

you become more beautiful every day❤️

happy birthday, lovely girl🎂

09/28/2020

❄️ 🔥 contrast warmups 🔥 ❄️

🧗‍♀️ should i climb fast? should i climb slowly? should i be controlled? should i be dynamic?

✔️ the answer is yes. you should have all of these different styles at your disposal.

🤷‍♂️ even if it doesn’t seem like a climb that should be climbed super slowly and precisely, it’s worth trying it out anyways. what doesn’t work about climbing it a certain way and why?

🙌 easy warmup climbing is the best time to really work on technique or other drills like this!

smoke is gone, life is goodlooking forward to adventuring more🥾🧗
09/22/2020

smoke is gone, life is good

looking forward to adventuring more🥾🧗

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Banff, AB

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