Soma Flow Holistic Wellness

04/27/2020

Fun with Sticks: #3 . I just invented this after trying to get into some TOIGHT deep rib stuff after a calesthenics bonanza yesterday.
I’ll stop spamming now 🤠.

04/27/2020

Fun with sticks: Straddle! Aka Pancake 🥞 . A huge issue for a lot of folks is the low back/pelvis in this one. It’s super delicious when we can get a friend to give us tactile feedback to get more into the stretch, but when it’s not possible - a stick is not a bad idea! .
It’s all about how you use it. 👀Use the stick to gently pull the skin of the back upward. This will create enough tactile feedback to go a LOT deeper into the stretch! Keep the upper back flat - no hunching (I have to continually remember this). 🙀🙀🙀.
You can also press a bit more into the left and right of the stick to get even more sensation into each side. When that feels about good, being the stick to the front, keep the back FLAT and reach OUT and UP. You can notice I fail a little bit at this a first. You have to concentrate! 👏👏👏
Try it! Film and tag me if you like :) You can see where you need some extra help! (My left side- eek!).
Music NERD: Lapdance

04/17/2020

Just checking in. The capacity is there. Just gotta be consistent. I know where my weak points are. Note that my little signal to my leg to pull up actually got it straighter! A lot of this is in the mind. — I need to also work lateral foot and I give a lean on the wall with my bum before I unfold my arms. Just to remind future me :)

04/11/2020

Mannnnnnn.... feeling those feels. Taken at the beautiful location, where I only had a moment, although a very lovely one 🥰.

04/11/2020

Mannnnnnn.... feeling those feels. Taken at the beautiful location, where I only had a moment, although a very lovely one 🥰

04/04/2020

When you realize that you may have been a cat 🐈 in your past life 🙈😋💃..

03/09/2020

Today was cute :)

Music: Temperatures Rising
Site: https://icons8.com/music/

02/03/2020

01/10/2020

More good news: I'm back this upcoming Thursday for in .70 🐒!! .
Classes are Thursdays from 6:00 pm until 7:15pm and 100% of all (Lisa's) class proceeds will also be donated to for the entire month of January.
The advance deal of 7€ still works for payment up until the day before class.
Come. Move. Give back. Know that you are making a difference.
Thank you so much for your participation! Let's move play & flow like our greatest teachers in the animal world 😊