OCD North

OCD North Recovery from OCD is possible with ERP Treatment in Ontario, Saskatchewan, Alberta, Manitoba, Newfoundland and Labrador, and Nova Scotia.

Call or email for more information. This page is not confidential. For emergency support, please contact 911.

Father’s Day can mean many things, but today we’re taking a moment to recognize the dads, grandfathers, stepdads, and fa...
06/21/2026

Father’s Day can mean many things, but today we’re taking a moment to recognize the dads, grandfathers, stepdads, and father figures who show up with patience, support, and love.

Whether you’re learning about OCD alongside your loved one, cheering them on through recovery, or simply being a steady presence on the hard days, your impact matters.

Happy Father’s Day to all the incredible dads in our OCD North community. 💙

Healthcare can feel overwhelming, especially when you’re navigating OCD alongside other medical concerns.That’s why we’r...
06/16/2026

Healthcare can feel overwhelming, especially when you’re navigating OCD alongside other medical concerns.

That’s why we’re proud to have Jennie Cruickshank, MSCN, NP-PHC, as part of the OCD North team.

Jennie brings years of experience in both hospital and community healthcare settings, along with a compassionate, collaborative approach that helps clients feel heard, informed, and supported. She believes in taking the time to understand each person as an individual and empowering them to play an active role in their care.

Whether you’re feeling stuck, burnt out by the healthcare system, or simply looking for a provider who truly listens, Jennie is committed to helping clients move forward with confidence, trust, and hope.

💙 Offering virtual care across Ontario and in-person appointments in Barrie.

06/11/2026

“Just check one more time.”

Then one more.

Then one more after that.

OCD is rarely satisfied with a single check because the goal isn’t safety—it’s certainty.

And certainty is something OCD will never allow you to fully achieve.

Recovery often sounds less like confidence and more like:

“Maybe it’s okay.”

“Maybe it’s not.”

“I’ve checked once, and I’m choosing to move on.”

That response can feel uncomfortable, scary, and completely wrong at first.

But every time someone chooses uncertainty over another compulsion, they’re teaching their brain something powerful:

I don’t need OCD to make this decision for me.

Recovery isn’t about getting rid of doubt.

It’s about learning that you can live a meaningful life even when doubt shows up.

Finding the right support can make all the difference when you’re navigating OCD.Safa Alasady, MSW, RSW, brings speciali...
06/09/2026

Finding the right support can make all the difference when you’re navigating OCD.

Safa Alasady, MSW, RSW, brings specialized training in OCD treatment and a compassionate, collaborative approach to care. She understands that OCD can impact every part of life, and works alongside clients to help them face fears, build confidence, and move toward the things that matter most.

At OCD North, we’re committed to providing evidence-based OCD treatment delivered by clinicians who truly understand the complexities of OCD and how it shows up in everyday life.

We’re so grateful to have Safa as part of the team.

💙 Now accepting clients for virtual sessions across Ontario and in-person sessions in King City.

A lot of people living with contamination OCD don’t immediately recognize what’s happening.Not because the fears aren’t ...
06/05/2026

A lot of people living with contamination OCD don’t immediately recognize what’s happening.

Not because the fears aren’t distressing.

Because the behaviours have become part of everyday life.

Avoiding certain objects. Washing “just to be safe.” Creating rules around what feels clean and what doesn’t. Asking for reassurance. Throwing things away that don’t feel right.

Over time, these behaviours can start to feel normal, even when they’re taking up a significant amount of mental energy.

The reality is that contamination OCD isn’t really about germs.

It’s about uncertainty.

The fear of what *might* happen, and the overwhelming urge to do something to prevent it.

If you saw yourself in these slides, know that you’re not alone. OCD is incredibly convincing, but with the right support, it is possible to step out of the cycle and start taking your life back.

💙 Recovery doesn’t begin when fear disappears.

It begins when you decide fear doesn’t get to make all of your decisions anymore.

06/04/2026

Thinking about a prescription for OCD? Learn about OCD medication, common drugs to treat OCD, and how obsession medication can support your ERP therapy progress.

🔗www.OCDNorth.com/OCD-medication-and-therapy-when-to-consider

Address

125 Bell Farm Road Suite 205
Barrie, ON
L4M6L2

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+17052439923

Website

Alerts

Be the first to know and let us send you an email when OCD North posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OCD North:

Shortcuts

Share

Category