OCD North

OCD North Recovery from OCD is possible with ERP Treatment in Ontario, Saskatchewan, Alberta, Manitoba, Newfoundland and Labrador, and Nova Scotia.

Call or email for more information. This page is not confidential. For emergency support, please contact 911.

Starting OCD care can feel overwhelming, and for many people, the hardest part is simply walking through the door.When y...
05/29/2026

Starting OCD care can feel overwhelming, and for many people, the hardest part is simply walking through the door.

When you’re living with OCD, new environments can heighten anxiety. The unfamiliar, the “what ifs,” the urge to scan, check, or figure everything out before you even sit down.

That’s why our space is designed to support you from the very beginning.

Soft lighting to ease sensory overwhelm. A welcoming area for kids to feel comfortable. Books and resources to help you better understand what you’re experiencing. And a mural filled with grounding, encouraging words for the journey ahead.

Because feeling safe, understood, and supported shouldn’t start in session. It should start the moment you arrive.

OCD doesn’t always look loud or obvious.Sometimes it shows up in the quiet moments… rereading, replaying, asking again, ...
05/28/2026

OCD doesn’t always look loud or obvious.

Sometimes it shows up in the quiet moments… rereading, replaying, asking again, just trying to feel certain for a second.

If you saw yourself in even one of these slides, you’re not overthinking or “being too much.” You might be stuck in a cycle that’s incredibly common in OCD.

The good news is, there are evidence-based ways to work through it, and you don’t have to do it on your own.

05/25/2026

Coming to your first session is a big step. And sometimes, the most meaningful progress starts with small, quiet wins.

Like noticing an intrusive thought and being able to say, “that’s OCD looking for certainty.”

Or creating even a few seconds of space before a compulsion.

Those moments matter more than you think.

That pause, that awareness, that shift in how you respond… it’s how change begins. It’s how you start taking your power back, one step at a time.

If you’re doing this, even in small ways, you’re already moving forward. 💙








OCD intrusive thoughts, delay compulsions OCD, exposure and response prevention, OCD awareness and insight, managing compulsions, OCD recovery progress, recognizing OCD patterns, evidence-based OCD treatment

05/22/2026

Not everyone is ready to start ERP right away. And that’s okay.

OCD-informed counselling is another way we support people living with OCD. It’s designed for those who may not feel ready for ERP, aren’t interested in it right now, or have already completed ERP and want ongoing support.

What makes this different is the specialization.

Working with someone who understands OCD matters, because some general approaches can unintentionally make symptoms worse.

OCD-informed counselling gives you a safe, supportive space to talk through what you’re experiencing, build insight, and develop tools that support you without feeding the cycle.

We meet you where you are, and support you in a way that feels right for you. 💙








OCD-informed counselling, alternatives to ERP, OCD specialist support, ongoing OCD therapy, managing OCD without ERP, OCD mental health support, evidence-based OCD care, OCD support Canada

For many people with OCD, the hardest part isn’t just the intrusive thoughts. It’s spending years trying to explain them...
05/21/2026

For many people with OCD, the hardest part isn’t just the intrusive thoughts. It’s spending years trying to explain them to people who don’t fully understand what OCD actually is.

Erin Fairbanks brings compassionate, evidence-based OCD care that helps clients feel heard, supported, and understood while building practical tools to move forward. Her approach is collaborative, individualized, and grounded in specialized OCD treatment that meets you where you are.

If you’ve been looking for support that truly understands OCD, we’re here to help.

05/19/2026

Starting ERP can bring up a lot of worries. That’s completely understandable.

What matters most is this: we always start where you are.

You won’t be pushed into anything you’re not ready for. Every step is thoughtful, collaborative, and designed to feel manageable while still helping you challenge OCD in a meaningful way.

ERP is highly personalized. It’s built around your experiences, your pace, and your level of readiness in each moment.

It’s also the gold-standard, evidence-based approach for treating OCD. And when appropriate, it can be supported by medication management from our medical team to help you get the most out of the process.

You don’t have to face OCD all at once. We take it one step at a time, together. 💙








exposure and response prevention, ERP for OCD, evidence-based OCD treatment, personalized OCD care, managing compulsions, OCD therapist support, OCD treatment Canada, ERP with medication support

05/15/2026

There’s a lot of stigma around OCD. And with that often comes shame, guilt, and feeling like you have to handle it on your own.

OCD isn’t just about being “particular” or “organized.” It’s a constant cycle of ~~anxiety~~ that doesn’t simply switch off. Imagine the most anxious moment you’ve had… and then imagine that feeling sticking around.

Because of stigma and misunderstanding, many people don’t get the support they need. Sometimes it’s dismissed, or mistaken for general anxiety. But OCD requires a different, specialized approach.

Getting the right diagnosis matters. The right support matters even more.

You’re not alone in this, even if it’s felt that way for a long time. And when you’re supported by people who truly understand OCD, it can make all the difference. 💙








OCD stigma and shame, misdiagnosed OCD, difference between OCD and anxiety, specialized OCD treatment, intrusive thoughts support, OCD diagnosis importance, evidence-based OCD care, OCD support Canada

At 14 it was the stove. At 34 it was whether reality is real. In between, germs, harm thoughts, your relationship, your ...
05/12/2026

At 14 it was the stove. At 34 it was whether reality is real. In between, germs, harm thoughts, your relationship, your health, your job, your baby.

Does that pattern sound familiar?

Theme-switching is one of the most disorienting parts of having OCD. The content keeps changing. The loop doesn’t. You’re not getting worse every time it shifts. You’re watching the same mechanism find new material.

Save this for the next time it switches.



ocd theme switching, ocd subtypes, ocd loop, erp, harm ocd, contamination ocd, relationship ocd, rocd, postpartum ocd, existential ocd

05/09/2026

Taking the first step can feel overwhelming. It asks a lot of you.

But reaching out? That already says so much about your strength.

At OCD North, we meet you exactly where you are. We move at a pace that feels manageable, together. You don’t have to have it all figured out before you start.

That first step is often the hardest, but it’s also the one that opens the door to real, meaningful change. Many people tell us they only wish they had done it sooner.

If you’ve been thinking about getting support, this is your reminder that you don’t have to do it alone. We’re here when you’re ready. 💙








OCD treatment Canada, exposure and response prevention, OCD specialist support, intrusive thoughts help, compulsions and anxiety, evidence-based OCD care, managing OCD symptoms, OCD therapy alternatives, mental health support Ontario

Do you ever feel like thinking something bad could make it happen? Magical thinking OCD can make thoughts feel dangerous...
05/08/2026

Do you ever feel like thinking something bad could make it happen? Magical thinking OCD can make thoughts feel dangerous, leading to rituals like avoiding certain numbers, repeating phrases, or mentally “undoing” bad thoughts. The truth? Thoughts are not actions, predictions, or warnings. They’re just thoughts. In our latest blog, we break down what magical thinking OCD looks like and how ERP therapy can help you stop giving these thoughts power.

Read more on the blog →https://ocdnorth.com/blog/?gad_source=1&gad_campaignid=23616434800&gbraid=0AAAAA98MOOhx1iqVSQ4dvseCx2SbD3Lwn&gclid=CjwKCAjw46HPBhAMEiwASZpLRCSzmO4xn1TFFlL3VtLEGLsj-NYSMAq7FmqY_xA9v44ROjCRNcCoRRoCdMkQAvD_BwE

Address

125 Bell Farm Road Suite 205
Barrie, ON
L4M6L2

Opening Hours

Monday 8am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 5pm

Telephone

+17052439923

Website

Alerts

Be the first to know and let us send you an email when OCD North posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to OCD North:

Shortcuts

Share

Category