Krysta Szkarlat Psychotherapy, Counselling for Women

Krysta Szkarlat Psychotherapy, Counselling for Women Helping women heal. Anxiety, poor body image, low self-esteem, chronic pain. Using mind-body approaches to transform the nervous system. EFT/tapping.

🎙️This morning I had the privilege of recording a few "Mental Health Moment" conversations .3 ! 📻 It was so meaningful g...
06/05/2026

🎙️This morning I had the privilege of recording a few "Mental Health Moment" conversations .3 ! 📻

It was so meaningful getting to know Shirley and having these important conversations together. 😃 And it was so cool to be in the studio! 👏

We talked about anxiety, our nervous system as a God-given alarm system, God's compassionate response to our anxiety and more. 🫂

You can tune in July 8th, July 15th and July 22nd @ 6:50am or 8:20am for these short conversations! ⏰

05/11/2026

Let's take a few minutes to tap together and turn towards ourselves as we experience pain. ❤️ We can learn how to meet ourselves with compassion, just as our Heavenly Father meets us with compassion. Follow along and save this for the next time you need compassion and care. Please see Video 2 for more information about tapping and how God created our emotions.

Praise be to the God and Father of our Lord Jesus Christ, the Father of compassion and the God of all comfort, who comforts us in all our troubles ... 2 Cor 1:3-4

05/07/2026

Emotions were God's idea! God gave them to us for our good, for our flourishing. They carry important information about what matters to us, what we might need, if we're being mistreated, if we're in danger, etc. Not many of us were given the tools or knowledge to steward the gift of emotions well. There's so many wonderful resources out there and it's never too late to learn how to work with our emotions in a healthy way. Tapping is one of my favourite tools! 😃

05/06/2026

Responding to yourself with compassion is simply responding to yourself as God would. ❤️

He loves you. He cares deeply for you.

Stay tuned for the rest of this conversation and a chance to do some tapping together. ❤️ You're not alone.

Address

Barrie, ON

Telephone

+17055305845

Website

Alerts

Be the first to know and let us send you an email when Krysta Szkarlat Psychotherapy, Counselling for Women posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Krysta Szkarlat Psychotherapy, Counselling for Women:

Shortcuts

Share

Category