Mind Shift Therapy and Neurofeedback

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Barrie, ON
Mind Shift Therapy and Neurofeedback

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mind Shift Therapy and Neurofeedback, Psychotherapist, 5 Quarry Ridge Road, Suite 207, Barrie, ON.

We are a team of highly trained Registered Psychotherapists, specializing in helping moms and first responders heal from life events and trauma to become their best selves.

11/14/2024

Did you know that happiness is influenced by a blend of amazing brain chemicals? Here’s a quick look at the key happiness chemicals and simple ways to boost them in your daily life:

1. Dopamine – The Reward Chemical
Boost it by celebrating small wins, setting achievable goals, and acknowledging your accomplishments.

2. Serotonin – The Mood Stabilizer
Enhance it through practices like meditation, spending time in the sun, and reflecting on positive memories.

3. Oxytocin – The Love Hormone
Increase it by engaging in meaningful social interactions, giving or receiving hugs, or spending time with loved ones.

4. Endorphins – The Natural Painkiller
Raise it by exercising, laughing, or even indulging in your favorite dark chocolate.

Small daily actions can make a big difference in boosting your mood and enhancing your overall well-being. Give one or two a try!

11/07/2024

It’s perfectly okay to take things one step at a time. Life’s challenges can feel overwhelming, but breaking them down into smaller, more manageable tasks can make a world of difference. Remember to breathe and give yourself permission to focus on one thing at a time. Celebrate the small victories along the way, and don’t forget that it’s okay to ask for help when you need it. You are stronger than you think, and every little step forward is progress. Be gentle with yourself, and try to slow things down.

10/21/2024

✨ Welcome Jillian to the Mind Shift Therapy Team! ✨

We’re excited to introduce Jillian, a Registered Psychotherapist (Qualifying) in the final stages of her practicum placement, offering affordable therapy services for individuals seeking support. Jillian uses an integrative approach, drawing from mindfulness self-compassion, ACT, CBT, and client-centered therapy to meet your unique needs.

With a passion for maternal mental health, Jillian specializes in supporting women through pregnancy, postpartum, and the challenges of motherhood. As a mother and co-parent of three, she deeply understands the emotional highs and lows of these stages and offers empathetic, culturally sensitive care.

Whether you’re navigating motherhood, life transitions, or looking to build resilience, Jillian is here to help you find your inner strength and peace.

Book a session today and take the first step toward healing with Jillian!

10/10/2024

Today on , let’s remember: it’s okay to take a break, prioritize self-care, and reach out for support when needed. Taking time for yourself is not a luxury—it’s essential. You don’t have to carry everything alone. 💙

09/25/2024

It's that time of the year again!! Feeling the seasonal slump? 🌧️ Seasonal Affective Disorder (SAD) can hit hard as the days get shorter, but there are ways to manage it! A SAD lamp can help lift your mood and give you the energy boost you need. Swipe through for more tips on managing SAD and taking care of your mental health this winter. 💡

Address

5 Quarry Ridge Road, Suite 207
Barrie, ON
L4M7G1

Website

http://www.mindshiftherapy.ca/

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