Virtual CBT Psychotherapy

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Virtual CBT Psychotherapy Therapy for PTSD, Trauma, OCD & Anxiety

A full table can still be a hard weekend. 🍂Old dynamics that reset the moment you walk in. An empty chair. Questions you...
10/11/2026

A full table can still be a hard weekend. 🍂

Old dynamics that reset the moment you walk in. An empty chair. Questions you'd rather not answer, asked three times before dessert.

You can love the people around the table and find the day heavy at the same time. Both things get to be true, and neither one makes you ungrateful.

Be gentle with yourself this weekend. 🤍

Start with a free consultation at virtualcbt.ca

Today is World Mental Health Day. 🌍🤍A good day to check in with yourself instead of everyone else.So — how are you, actu...
10/10/2026

Today is World Mental Health Day. 🌍🤍

A good day to check in with yourself instead of everyone else.

So — how are you, actually? Not the version you give at work. The real answer.

If it's somewhere in the neighbourhood of "not great, could be better" a 15-minute call is a low-stakes place to take that next. No commitment, no pressure, just a conversation about what might help.

Book your free 15-minute call — link in bio. 🌿

Four phrases to borrow the next time you need to say no 👉 Swipe.🔹 "Let me get back to you.""— a pause turns a reflex yes...
10/07/2026

Four phrases to borrow the next time you need to say no 👉 Swipe.

🔹 "Let me get back to you.""— a pause turns a reflex yes into an actual decision
🔹 "That doesn't work for me." — complete sentence, no evidence required
🔹 "I can't do that, but I can do this." — for when you do want to help
🔹 And afterward: guilt is normal, and it isn't proof you were wrong

Boundaries feel rude from the inside long before they look rude from the outside. 🤍

Not sure where to start? Email us at [email protected]

Fight. Flight. Freeze. Fawn. 🌿Most of us know the first two. The other two are just as common — and just as automatic.Fr...
10/04/2026

Fight. Flight. Freeze. Fawn. 🌿

Most of us know the first two. The other two are just as common — and just as automatic.

Freeze is going blank, losing your words, watching yourself from somewhere slightly outside the room. Fawn is smoothing it over, agreeing quickly, making sure nobody's upset with you.

If you've ever thought ""why didn't I just say something?"" — that's why. Your nervous system picked a strategy before you were consulted.

None of them is a character flaw. All of them can be worked with.

Email us if you have questions. We're here. 💌

Booking the free consult is the first step!⚡Have questions❓Email us @ frontdesk@virtualcbt.ca 📩
10/02/2026

Booking the free consult is the first step!⚡

Have questions❓

Email us @ [email protected] 📩

Why avoiding it makes it bigger 👉 Swipe.You cancel the plan and the dread lifts instantly. Your brain files that relief ...
09/30/2026

Why avoiding it makes it bigger 👉 Swipe.

You cancel the plan and the dread lifts instantly. Your brain files that relief away as proof that cancelling was the right call — so next time, it suggests it sooner.

Bit by bit the circle gets smaller. The dinner, then the phone call, then the grocery store at busy times.

The way out is approach, not willpower: going back toward the thing in steps small enough to manage, so your brain can collect new evidence.

And you never have to start with the hardest one. 🌿



Start with a free consultation at virtualcbt.ca

Other people have it worse. 🤍Probably. Someone always does. That has never once made anybody feel better at 11pm.Difficu...
09/27/2026

Other people have it worse. 🤍

Probably. Someone always does. That has never once made anybody feel better at 11pm.

Difficulty isn't a competition, and there's no minimum threshold you have to cross before your struggle counts. Therapy isn't a resource you're taking from someone more deserving.

If it's heavy for you, it's heavy. That's enough.

Not sure where to start? Email us at [email protected] 💌

Three questions for a thought that won't let go 🌿🔹 What's the actual evidence for it?🔹 What would I say to a friend who ...
09/25/2026

Three questions for a thought that won't let go 🌿

🔹 What's the actual evidence for it?
🔹 What would I say to a friend who told me this?
🔹 Is there a kinder version that's also/still true?

Write the answers down — properly, on paper or in your notes. Thoughts lose some of their grip once they're out of your head and somewhere you can look at them.

This is a simplified version of a thought record, one of the core tools in CBT (Cognitive Behavioural Therapy).

Save it for a 2am kind of night. 🤍

Book your free 15-minute call — link in bio.

You're allowed to change therapists. 🤍It's one of the most common things people feel guilty about — and one of the least...
09/23/2026

You're allowed to change therapists. 🤍

It's one of the most common things people feel guilty about — and one of the least necessary.

Fit matters more than almost anything else in therapy. If the rapport isn't there, that's information, not failure, and it isn't rude to say so.

Tell our front desk and we'll help you move to someone else on the team. No awkward conversation required.

Email us if you have questions. We're here. 💌

Social anxiety isn't shyness. 🌿Shyness is a temperament — a quieter setting you're born with. Social anxiety is a fear o...
09/20/2026

Social anxiety isn't shyness. 🌿

Shyness is a temperament — a quieter setting you're born with. Social anxiety is a fear of being judged, and it grows a little every time you avoid the thing you're afraid of.

Skipping the party, keeping the camera off, rehearsing a two-line message for twenty minutes. Each avoidance brings relief now and more fear later.

Therapy works on the avoidance, not on your personality. You don't need to become an extrovert to feel easier around people.

Start with a free consultation at virtualcbt.ca 🤍

Address

Barrie, ON

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm

Telephone

+12492022216

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