Virtual CBT Psychotherapy

Virtual CBT Psychotherapy Therapy for PTSD, Trauma, OCD & Anxiety

A phobia is more than a strong fear — it's fear that has started running your life. 😤Avoiding places, situations, or obj...
06/07/2026

A phobia is more than a strong fear — it's fear that has started running your life. 😤

Avoiding places, situations, or objects at the cost of your daily functioning? That's a phobia. And exposure-based therapy has a strong track record of helping.

Ready to start? Book a free consult at the link in bio. Available across BC, NS, QC & ON.

The way you talk to yourself matters. 💚This is self-compassion — and it's one of the most powerful shifts you can make. ...
06/05/2026

The way you talk to yourself matters. 💚

This is self-compassion — and it's one of the most powerful shifts you can make. When your inner voice is harsh, your mood follows. When it softens, so does everything else.
Try it today: notice the next critical thought you have about yourself. Then ask — would I say this to someone I love?

If you're struggling to quiet that inner critic, therapy can help. Book a free consultation at the link in bio.

OCD is real, it's common, and very treatable — but it's widely misunderstood. 🔄Swipe to learn what OCD is NOT.If you've ...
06/03/2026

OCD is real, it's common, and very treatable — but it's widely misunderstood. 🔄

Swipe to learn what OCD is NOT.

If you've been struggling with intrusive thoughts and feel stuck in a cycle, we can help. Book a free consultation at the link in bio. Available in BC, Nova Scotia, Quebec & Ontario.

Trauma changes the way we see ourselves, others, and the world. 💚But it doesn't have to be permanent. Evidence-based tra...
05/31/2026

Trauma changes the way we see ourselves, others, and the world. 💚

But it doesn't have to be permanent. Evidence-based trauma therapy can help you process what happened and reclaim your life.

You don't have to carry this alone. Book a free consultation at the link in bio.

Anxiety is loud. But it's not always right. 💛CBT helps you recognize anxious thoughts for what they are — and respond to...
05/30/2026

Anxiety is loud. But it's not always right. 💛

CBT helps you recognize anxious thoughts for what they are — and respond to them differently, instead of being controlled by them.

Ready to quiet the noise? Link in bio to book a free consult. Available across BC, NS, QC & ON.

OCD is one of the most misunderstood mental health conditions. 💚It's not about being neat or organized — it's about intr...
05/27/2026

OCD is one of the most misunderstood mental health conditions. 💚

It's not about being neat or organized — it's about intrusive thoughts and the exhausting cycle of trying to make them go away.

If this sounds familiar, you're not alone. Real help exists. Link in bio.

this is us 👋we started Virtual CBT because good mental health support shouldn't come with a 6-month waitlist.25+ verifie...
05/25/2026

this is us 👋

we started Virtual CBT because good mental health support shouldn't come with a 6-month waitlist.

25+ verified specialists. all online. all here for you.

🌿 free 15-min call to get matched — link in bio.

nobody prepares you for this 👇first therapy session coming up? or thinking about booking?here's what you actually need t...
05/23/2026

nobody prepares you for this 👇

first therapy session coming up? or thinking about booking?

here's what you actually need to know before you go 👉

at Virtual CBT, your first step is a free 15-min call — we match you with the right therapist. no pressure, no commitment.

🌿 link in bio to book yours.

read that again 💚trauma keeps you stuck in moments that are long gone. but healing is possible.our trauma therapists off...
05/20/2026

read that again 💚

trauma keeps you stuck in moments that are long gone. but healing is possible.

our trauma therapists offer CPT, Prolonged Exposure, EMDR + CBT — all online, all tailored to you.

🌿 first step is free — 15-min call, link in bio.

CBT. EMDR. CPT. prolonged exposure. 😵‍💫if you're researching trauma therapy, the options feel overwhelming.swipe to see ...
05/18/2026

CBT. EMDR. CPT. prolonged exposure. 😵‍💫

if you're researching trauma therapy, the options feel overwhelming.

swipe to see what each one actually does + who it helps most 👉

our clinical directors match you with the right therapy AND therapist during your free consult.

🌿 free 15-min call — link in bio.

Address

Barrie, ON

Opening Hours

Monday 4pm - 8pm
Tuesday 4pm - 8pm
Wednesday 4pm - 8pm
Thursday 4pm - 8pm

Telephone

+12492022216

Website

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