02/21/2023
An endocrine disruptor (EDC) is a molecule that can act like a naturally occurring hormone in the body—such as the thyroid hormone, estrogen, or androgens. The action can include binding hormone receptors and causing cells to react in ways they are not suppose to.
Sparks notes version, EDCs are chemical compounds that interfere with our hormones. They are often found in personal care products, such as cosmetics, lotions, and soaps.
Because EDCs are in our everyday products, it is nearly impossible to avoid endocrine disruptors entirely, but the goal should be to reduce your overall toxic burden.
5 ways to avoid endocrine disruptors may include:
1️⃣Investing in a good water filter
2️⃣Ban all plastics from your kitchen
3️⃣Buy organic foods when possible
4️⃣Use non-toxic and “clean” cosmetic products
5️⃣Avoid candles and synthetic fragrances and air fresheners
What are some of the ways you try to reduce your EDC exposure?
