VOX Mental Health

VOX Mental Health Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from VOX Mental Health, Psychotherapist, 15 Collier, Barrie, ON.
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VOX Mental Health is a person-centred, trauma informed counselling practice that is committed to creating a safe, judgement free, supportive environment where you can begin to use your voice.

The Lindsay Clancy case is, first and foremost, an unimaginable tragedy involving the loss of three children.It is not o...
08/12/2026

The Lindsay Clancy case is, first and foremost, an unimaginable tragedy involving the loss of three children.

It is not our role to retrospectively judge the clinicians involved, determine what they should have known, or suggest that a different clinical decision would necessarily have changed what occurred.

But the conversations emerging from this case have brought an important issue in mental health care into the public eye: scope of practice and clinical competence.

We are in the field of psychotherapy. However, being legally allowed to provide psychotherapy does not mean being qualified to treat every presentation that may enter the therapy room.

Mental health is an enormous field. A clinician can be highly skilled in trauma treatment and have limited specialized training in eating disorders. Someone can have extensive experience treating anxiety and depression without having the expertise required for OCD, psychosis, complex dissociation, severe substance use, or specialized perinatal mental health care.

And sometimes, a client's needs change after therapy has already begun.
Ethical practice requires us to keep asking:

Do I have the training and competence this person needs right now?

If the answer changes, the treatment plan may need to change too. That might mean consultation, collaboration with another provider, specialized assessment, adding another professional to the treatment team, or referring to someone with greater expertise.

At VOX, we don't believe therapists should try to treat everything.

We also don't believe that keeping every client within our organization should be the goal. Private practice necessarily operates within a marketplace, but health care cannot be guided by marketplace values alone. Sometimes the most responsible decision is helping someone find care somewhere else.

Maybe it’s not the seven-year itch.Maybe your relationship is exhausted.For many couples, the years that supposedly make...
08/12/2026

Maybe it’s not the seven-year itch.
Maybe your relationship is exhausted.

For many couples, the years that supposedly make relationships vulnerable to the “seven-year itch” also happen to overlap with one of the most demanding stages of family life: raising young children.

Careers. Childcare. Interrupted sleep. Finances. Household responsibilities. Mental load. Changing identities. Less privacy. Less spontaneity. Less time.

And a relationship that once had space to simply be a relationship can slowly become the infrastructure holding a family together.

Research cited by the Gottman Institute suggests that approximately 67% of couples experience a decline in relationship satisfaction during the first three years after becoming parents.

That doesn’t mean children ruin relationships.

It means the transition to parenthood asks an enormous amount of a couple, often at the exact moment they have fewer resources available to give to one another.

Eventually, conversations become logistics. Intimacy changes. Small disagreements carry much bigger meanings. Partners divide and conquer. And two people who still deeply care about each other can begin to feel more like co-workers, roommates, or highly efficient co-parents than partners.

Sometimes the question isn’t:
“What happened to us?”
It’s:
“Has our relationship had enough room to exist alongside the family we’ve been working so hard to build?”

Couples therapy doesn’t have to be reserved for relationships on the verge of ending. In fact, the Gottman Institute reports that couples wait an average of six years after problems begin before seeking help.

You don’t have to wait for a crisis to pay attention to your relationship.
Sometimes the relationship isn’t failing, it’s overloaded.

VOX Mental Health offers couples therapy and marriage counselling in Barrie and virtually across Ontario.

Reclaim your voice. Rewrite your story.

⚠️ Trigger Warning: This post discusses childhood s*xual abuse, s*xual assault, and trauma.The diagnosis of hysteria may...
07/25/2026

⚠️ Trigger Warning: This post discusses childhood s*xual abuse, s*xual assault, and trauma.

The diagnosis of hysteria may be gone, but its legacy still raises important questions about how women's distress is understood.

In 1896, Sigmund Freud proposed that many women diagnosed with hysteria were actually experiencing the long-term effects of childhood s*xual abuse. He later abandoned that theory (a decision historians continue to debate) but the shift influenced generations of psychological thinking, moving attention away from what had happened to women and toward what was happening inside their minds.

Today, trauma-informed care invites us to ask a different question.

Not, "What's wrong with you?"
But, "What happened to you?" and "What did you learn to do to survive?"

For many survivors of s*xual trauma, anxiety, shame, hypervigilance, dissociation, emotional dysregulation, and relationship difficulties are not signs of impairment, they are understandable adaptations to experiences that overwhelmed their sense of safety and control.

At VOX Mental Health, our trauma-informed therapists help clients understand not only their symptoms, but also the experiences that shaped them. Therapy isn't about minimizing the past, it's about making sense of your story, rebuilding trust in yourself, and returning responsibility to where it belongs.

If you're looking for a trauma therapist in Barrie or anywhere in Ontario through virtual therapy, we're here to help.

📍 Book a consultation through the link in our bio.

⚠️ Trigger Warning: This post discusses childhood s*xual abuse, s*xual assault, and trauma.The diagnosis of hysteria may...
07/25/2026

⚠️ Trigger Warning: This post discusses childhood s*xual abuse, s*xual assault, and trauma.

The diagnosis of hysteria may be gone, but its legacy still raises important questions about how women's distress is understood.

In 1896, Sigmund Freud proposed that many women diagnosed with hysteria were actually experiencing the long-term effects of childhood s*xual abuse. He later abandoned that theory (a decision historians continue to debate) but the shift influenced generations of psychological thinking, moving attention away from what had happened to women and toward what was happening inside their minds.

Today, trauma-informed care invites us to ask a different question.
Not, "What's wrong with you?"
But, "What happened to you?" And "What have you learned to do to survive?"

For many survivors of s*xual trauma, anxiety, shame, hypervigilance, dissociation, emotional dysregulation, and relationship difficulties are not signs of psychological "impairment," they are understandable adaptations to experiences that overwhelmed their sense of safety and control.

At VOX Mental Health, our trauma-informed therapists help clients understand not only their symptoms, but also the experiences that shaped them. Therapy isn't about minimizing the past, but about making sense of your story, rebuilding trust in yourself, and returning responsibility to where it belongs.

If you're looking for a trauma therapist in Barrie or anywhere in Ontario through virtual therapy, we're here to help.

📍 Book a consultation through the link in our bio.

Meet Sarah Perry, MSW, RSW, a therapist at VOX Mental Health who brings a compassionate, trauma-informed approach to sup...
07/22/2026

Meet Sarah Perry, MSW, RSW, a therapist at VOX Mental Health who brings a compassionate, trauma-informed approach to supporting clients as they better understand themselves, their relationships, and the experiences that have shaped them.

Sarah is IFS-trained (Internal Family Systems) and works with individuals navigating:
• Religious Trauma & Spiritual Abuse
• Attachment & Trauma
• Depression & Anxiety
• ADHD

Sarah has a particular interest in supporting individuals who are unpacking the impact of religious environments, spiritual abuse, complex attachment experiences, and longstanding patterns that continue to influence how they relate to themselves and others.

Through an IFS-informed lens, Sarah helps clients explore the different “parts” of themselves with curiosity and compassion, understanding the protective roles these parts may have developed in response to difficult experiences, rather than approaching them as something that simply needs to be eliminated or changed.

For clients navigating ADHD, Sarah also brings a neurodivergent-affirming perspective that recognizes the complexity of executive functioning, emotional regulation, identity, relationships, and the experience of moving through a world that may not always accommodate different ways of thinking and functioning.

Whether you are questioning beliefs you once held, healing from experiences within a religious or spiritual community, exploring attachment patterns, or looking for support with anxiety, depression, trauma, or ADHD, Sarah provides a space to explore your experiences at your own pace.

Sarah is currently accepting new clients at VOX Mental Health.
💻 Virtual therapy across Ontario

We tend to think of therapy as something we reach for when things have already become unmanageable.And sometimes, that i...
07/19/2026

We tend to think of therapy as something we reach for when things have already become unmanageable.

And sometimes, that is exactly what therapy is for.

But just like a root canal is only one part of dental care, crisis intervention is only one part of mental health care.

Therapy can also be preventative... like daily flossing. It can help you notice patterns earlier, understand your stress responses, strengthen boundaries, address relationship concerns before resentment builds, and develop coping strategies before you urgently need them.

You do not have to wait until you are at your breaking point to ask for support.

Sometimes therapy is about getting through a difficult season.
Sometimes it is about maintaining the progress you have already made.

And sometimes it is about understanding yourself well enough to recognize the warning signs sooner.

At VOX Mental Health, we believe mental health care can include crisis support, prevention, maintenance, and growth.

Because caring for your mental health does not require something to be wrong first... sometimes its simply part of being human.

We are incredibly honoured, and incredibly grateful. 🤍VOX Mental Health has been recognized by our community as the Gold...
07/17/2026

We are incredibly honoured, and incredibly grateful. 🤍

VOX Mental Health has been recognized by our community as the Gold winner in 'Therapy & Counselling' and the Platinum Winner of 'Psychology Clinic,' in the 2026 CommunityVotes Barrie awards.

For us, this recognition is incredibly meaningful.

Our team of therapists brings an extraordinary amount of care, compassion, clinical knowledge, curiosity, and dedication to their work every day. We have intentionally built a team with diverse specialties and therapeutic approaches because we believe finding the right fit matters.

To our team: this recognition belongs to you.

And to our clients, colleagues, community partners, referral sources, and everyone who took the time to nominate, vote, and support us, thank you. The trust you place in our team is something we never take for granted. It a sacred honour to do this work.

We are so proud to be part of the Barrie community and deeply grateful for the opportunity to continue doing this work alongside all of you.

From all of us at VOX, thank you, Barrie. 🤍

Trigger Warning: This post discusses consent, s*xual avoidance, and emotional outcomes related to unwanted s*x in long-t...
07/15/2026

Trigger Warning: This post discusses consent, s*xual avoidance, and emotional outcomes related to unwanted s*x in long-term relationships. Please care for yourself as needed.

New research by Cami Hurst, LAMFT, NCC, CST, involving 1,023 women, explores the emotional, psychological, and relational impact of consensual but unwanted s*x (CUS) within long-term relationships.

The study found that many women, even without a history of s*xual trauma, reported ongoing patterns of saying "yes" to s*x they didn’t want, often to preserve peace, avoid conflict, or fulfill perceived expectations.

Over time, this pattern (often referred to as duty s*x) was linked to:

• A drop in s*xual desire
• Feelings of emotional detachment
• Physical shutdown or discomfort
• A growing sense of resentment or disconnection

Importantly, most participants did not initially identify their experience as harmful. But the long-term emotional toll became undeniable.

This research challenges the assumption that the presence of consent always equates to emotional safety or wellbeing. It calls for a more nuanced, trauma-informed understanding of s*xual health, one that centres emotional attunement, body autonomy, and relational honesty.

True consent is not just about agreement- it's about freedom, presence, and safety in both "yes" and "no."

"Shame dies when stories are told in safe places."Shame grows in silence. It convinces us that our experiences make us d...
07/14/2026

"Shame dies when stories are told in safe places."

Shame grows in silence. It convinces us that our experiences make us different, broken, or somehow less worthy of connection. But research consistently shows that shame loses its power when it is met with empathy, acceptance, and compassionate witnessing.

Therapy offers something many people have never truly experienced: a space where every part of your story can exist without judgment. The parts you've hidden. The memories you've carried alone. The thoughts you've been afraid to say out loud.

At VOX Mental Health, we believe "healing" doesn't begin when you have all the answers. It begins when you no longer have to carry your story by yourself.

Our hope is that every person who walks through our doors finds what this quote represents, a safe place where shame can soften, self-compassion can grow, and change can begin.

Because your story deserves to be heard.
🤍 If you're ready, we're here to listen.

We're excited to share that Jonathan Settembri is expanding his availability at VOX Mental Health.Beginning next week, J...
07/12/2026

We're excited to share that Jonathan Settembri is expanding his availability at VOX Mental Health.

Beginning next week, Jonathan will be offering weekday daytime appointments, creating more opportunities for individuals seeking support during traditional business hours.

Jonathan works with adults navigating anxiety, trauma, relationships, identity, life transitions, self-esteem, and personal growth. His approach is warm, collaborative, and grounded in evidence-based care, creating a space where clients can explore their experiences with curiosity and compassion.

If you've been hoping to begin therapy, or have been waiting for daytime availability, this is a wonderful opportunity to connect.

Appointments are now available to book online through the link in our bio.

Address

15 Collier
Barrie, ON
L4M1G5

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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