Mind2Heart Connections

Mind2Heart Connections A neurodiversity affirming Centre providing therapy for help with mental wellness. Services for children, youth, couples, families, and adults.

Specialties in Adhd programs, neurofeedback, art therapy for all ages, autism services, trauma, anxiety/ MH

Today may hold memories for so many of us.... 9/11.Frankly, many days may hold memories....Reach out if we can support y...
09/11/2026

Today may hold memories for so many of us.... 9/11.

Frankly, many days may hold memories....

Reach out if we can support you in navigate, processing, and working through feelings, thoughts, memories...

WHY DON’T PEOPLE TELL SOMEONE?“Why didn’t they tell anyone?”Sometimes they tried.Sometimes they didn’t know how.And some...
09/10/2026

WHY DON’T PEOPLE TELL SOMEONE?

“Why didn’t they tell anyone?”

Sometimes they tried.
Sometimes they didn’t know how.
And sometimes they were terrified of what would happen if they did.

A person experiencing suicidal thoughts may still go to work.
Take their children to school.
Answer texts.
Make dinner.
Laugh with friends.
Attend therapy.
Make plans for next week.

There is no single way that suicidal distress looks.
And there are many reasons someone may not disclose it.

Sometimes the question needs to come from us:
“Things seem really heavy right now. Have you been thinking about su***de?”

You do not have to be a therapist to ask.
You just have to be willing to hear the answer.

If you or someone you care about is thinking about su***de, call or text 9-8-8 anywhere in Canada. If there is immediate danger, call 9-1-1.

Mind 2 Heart provides scheduled therapy services and offers a wide variety of mental health supports for many mental health concerns, but is not a crisis response service.

We care. Depression, Anxiety, Trauma.... Reach out and lets explore some options to support you and or your loved one.

First-day-of-school pictures never tell my kids’ whole stories.They don’t show the school anxiety, learning disabilities...
09/08/2026

First-day-of-school pictures never tell my kids’ whole stories.

They don’t show the school anxiety, learning disabilities, ADHD, autism, FASD, loss, trauma, or mental health struggles they carry.

But neither do any of those labels tell their whole stories.

Every single one of my children is still trying. Still showing up. Still getting back up when life knocks them down.

Some have had to work harder than most ever will. They have experienced more in their early years than any child should have to.

And yet, they keep going.

Personally, I think my children are heroes.

Not because they never struggle, but because they keep trying even when giving up would be easier.

So when I look at first-day-of-school pictures, I don’t just see smiling faces and backpacks.

I see everything it took to get here.

Never give up, my beautiful kids. You have each already overcome so much, and I am so incredibly proud of you.

And if you’re a parent filled with first-day-of-school worry, wondering how your child will fare, I see you.

I’m a little farther along this road now. Two of my children have graduated college, one is still working toward finishing, one starts university today, and one is in a very difficult place in life right now, fighting battles that are painful to witness as a parent.

There is no neat ending here.

Some are thriving. Some are still climbing. Some are finding their way through things I wish I could carry for them.

But none of their stories are over.

They are each finding their own way, in their own time.

We have great team members here at Mind 2 Heart Connections and thought it would be a great idea for you to get to know ...
09/08/2026

We have great team members here at Mind 2 Heart Connections and thought it would be a great idea for you to get to know 'us'.

Meet Alana!

Alana works with young teenagers, adolescents, and adults who may be experiencing anxiety, stress, grief, life transitions, relationship challenges, low self-esteem, burnout, or feeling stuck.

Additionally, she works with teenagers, adolescents, and adults who are connected to adoption whether being an adoptee, or considering the adoption process.

She is an adoptee. She understands that adoption can be filled with love and gratitude while also holding space for grief, loss, questions of identity, and a longing for belonging.

Reach out and book a complimentary meet & greet with Alana.

We are here for you.

I crochet for fun whenever I have a spare minute. It's been my longest running hobby for the last 4-5 years.This is an o...
09/07/2026

I crochet for fun whenever I have a spare minute.

It's been my longest running hobby for the last 4-5 years.

This is an octopus I made for my husband. I have created one for each of my children as well.

Crochet = fun.

What do you do for 'fun'?

Join us at this event on Wednesday.... Scan the QR Code, Tickets are Free!International FASD Awareness Day!FASD stands f...
09/06/2026

Join us at this event on Wednesday....

Scan the QR Code, Tickets are Free!

International FASD Awareness Day!
FASD stands for Fetal Alcohol Spectrum Disorder, which is a lifelong disability caused by a developing baby's exposure to alcohol in the womb.

Thank you Harrison’s Hope for all you do!

FASD awareness month…. So many myths and unknown facts..
09/05/2026

FASD awareness month….

So many myths and unknown facts..

We are so excited about these sessions and looking forward  to meeting all who have signed up! Ready to have your child/...
09/04/2026

We are so excited about these sessions and looking forward to meeting all who have signed up!

Ready to have your child/teen attend our NeuroNest Program?

We begin with understanding — not conformity.
How does my brain work?
What does overwhelm feel like in my body?
What helps me regulate?
What are my strengths?
What do I need?
How can I communicate that?
How does neurodivergence fit into my identity?

Reach out! We'd love to send you some information!

09/03/2026

Some neurodivergent children and youth use enormous energy just getting through the school week. NeuroNest Day Program offers a slower-paced, neuroaffirming therapeutic environment for ages 7–15. Full and half days available. Send us a message for the Parent Guide.

Some neurodivergent children and teens use an enormous amount of energy getting through the school day.NeuroNest After H...
09/03/2026

Some neurodivergent children and teens use an enormous amount of energy getting through the school day.

NeuroNest After Hours offers a lower-pressure space to decompress, move, create and connect in a neuroaffirming environment.

Registration is now open in Barrie.

Interested in learning more? Send us a message and we’ll send you the program details.

Address

570 Bryne Drive Unit F
Barrie, ON
L4N7W5

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