07/16/2026
🚨 STOP throwing like this... Your shoulder might be paying the price. 👀
Think throwing is all about your arm? Think again…
A powerful, pain-free throw starts from the ground up:
✅ Strong legs
✅ Stable core
✅ Rotating hips
✅ Moving torso
✅ Healthy shoulder mechanics
When one part of the chain isn’t doing its job, another part has to compensate—and that’s often your shoulder or elbow. Over time, that can lead to pain, reduced performance, and even injury.
Whether you’re a baseball player, softball player, quarterback, parent playing catch with your kids, or just love staying active, improving your throwing mechanics can help you:
⚾ Throw farther
⚾ Throw harder
⚾ Reduce pain
⚾ Prevent future injuries
💬 Here’s a question for you: Have you ever had shoulder or elbow pain after throwing?
Tell us what sport you play (or used to play!) in the comments! 👇
At Barrie Core Wellness Centre, we’re passionate about helping athletes of all ages move better, recover faster, and perform at their best.
📍 Barrie Core Wellness Centre
💙 Whole Family Wellness
