Barrie Core Wellness Centre

06/01/2026

06/01/2026

✨ June Challenge! ✨

…..Grip Strength…..

Testing one’s overall grip strength is important and essential when it comes to fitness and health because you can identify imbalances, identify where improvements need to be made, and make the right program adjustments from doing so.

After all, strength isn’t in the arms, it’s in the grip 💪🏻

Come on into Barrie Core Wellness all month long, and see where you need to improve 🥰

05/30/2026

It’s basically “how can I be creative and mean” 🤣

Stay tuned for June. It’s a good one ;)

05/29/2026

As of right now, we are kindly asking you refrain from phoning in and send emails for inquiries. Thank you for your understanding

05/24/2026

Ready to get healthy?

Book your appointment for Barrie Core Wellness today!

05/21/2026

How did your Wednesday look?💪🏻

Making this my lifestyle 24/7 … 🫶🏻

05/20/2026

Dead hangs have helped me personally, and they will help you too!

Why? Because dead hangs…

• Decompress the spine
• Improve alignment and posture
• Reduce lower back pain
• Improve stability
• Improve strength

And so much more..!

Don’t skip dead hangs in your core and upper body routines 💪🏻 Keep up wellness for the mind, body and soul!

The gym is not just about physical health, but also mental ;)

05/19/2026

June 20th marks 20 years of Barrie Core Wellness!

Join us from 9am to 1pm for food, promotions, and fun!

See you all there 🥰

05/19/2026

Join Mary Beth on Thursday, May 28 at 7:00pm for this months sound bath!

A sound bath can reset the nervous system, boost energy, heal your mind and soul, and so much more!

You won’t want to miss it. Call 705-719-7197 to secure your spot 😇

05/16/2026

Just posting a reminder that we are closed today, Sunday, and Monday.

We will see you all when regular hours resume on Tuesday 😊

Have an amazing long weekend 🇨🇦