Mindful Reflexology and Massage Therapy

08/02/2023

The nerve endings in the feet correspond to certain parts of the body and when there is an imbalance, nerve fibres can build up in the feet at a high rate.

A reflexologist feels the congestion of those fibres under her/his fingers and the location on the feet tells which part of the body is affected. Massaging these specific congested areas, help improve the function of the related organs

Reflexology has been shown to help relieve stress, improve circulation, and reduce tension, not only in the muscles but in all tissues that form every part of our body, including organs.

With regular sessions, you can experience a better sense of overall wellbeing.

If you have never booked an appointment with a Reflexologist, you should consider doing so today! You may also be surprised at what your feet can tell her/him about you.

08/02/2023

📢 New research alert!! Reflexology may reduce insomnia and depression in perimenopausal, menopausal, and postmenopausal women and improve the quality of life in menopausal women, according to study findings published in BMC Women’s Health
🌟 Read the full story here: https://www.neurologyadvisor.com/topics/sleep-disorders/physiotherapy-reduce-menopausal-symptoms-insomnia-depression/
💚 Discover more reflexology research: https://www.reflexologycanada.org/en/reflexology-research/
🌟 Find your RCRT™️ today- www.reflexologycanada.org.

05/15/2023

05/15/2023

🙌 We'll say it again - Reflexology is not Massage!
💚 Interestingly enough, this author's diagram shows the horizontal zones of the foot and the body as defined by Eunice Ingham.
💚 Learn more: https://yhoo.it/42N9YbR

04/08/2023

Most people would never dream of taking a cold shower, but evidence shows us that there are plenty of good reasons to make this a new habit.

04/08/2023

Pure water can help you stay slim, boost your energy, and keep you healthy. See the 7 wonders of water in this slideshow from WebMD.

04/08/2023

Good exercise doesn’t have to involve long sessions at the gym. All you need to do is take a walk every day. Just half an hour daily will do!

04/08/2023

At the beginning of a Reflexology treatment, I take a minute to observe your feet - Why?

03/30/2023

📢 If you're looking for therapist please see our public directory here: https://www.reflexologycanada.org/en/looking-for-a-reflexology-therapist/
🙌 If you don't find that person in our public directory, it doesn't mean that this individual is not a therapist or not registered with us. Therapists listed on our website are therapists who have informed us that they are willing to share their information with the public.
​​🙌 Each RCRT™ registered is provided with an annual validation certificate verifying their membership with us. You can ask the therapist to show you their membership card and/or certificate to validate their current membership with the Reflexology Association of Canada.
💚 Find your local RCRT™ today! www.reflexologycanada.org

12/19/2022

🙌 It’s really important especially during the fall and winter system that our lymphatic system is primed and reset for this new season. It’s like an oil change for the body.
If your lymphatic system is blocked, you will not be able to effectively respond to the stresses that may occur.
🌟 🌟 🌟 🌟 🌟
🡪 Read more on page 5 of the latest issue of Refresh: https://bit.ly/3WMtIJR