Charm Myofunctional Therapy

06/07/2026

Your breath is something you do thousands of times a day, but the way you breathe matters. Nasal breathing helps regulate the nervous system, improve sleep quality, support healthy growth and development, and optimize oxygen delivery throughout the body. Small changes can have a big impact. 🤍
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06/01/2026

If any of these steps feel challenging, myofunctional therapy may be your next step!

05/25/2026

I was at the AOMC myofunctional therapy conference this past Friday!

I was able to connect with speech therapists, lactation consultants, osteopaths, and dental hygienists who are all passionate about myofunctional therapy. The conversations around interprofessional collaboration and prevention were exactly the kind that push the field forward.

When we work together across disciplines, we don’t just treat — we transform outcomes for our clients.

Already looking forward to the next meeting!!!
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05/24/2026

Mouth breathing is a sign that something is going on — and figuring out what that is takes a team approach. For some kids it’s allergies. For others it’s diet, oral habits, or limited airway space. Sometimes myofunctional therapy is the start of the answer. Sometimes we start somewhere else entirely.

What matters is that we look at the whole child and build a plan that actually works. Let’s not “wait and see”.

Every child is different. Every plan is too.

Tap the link in bio to get started!

05/21/2026

You are never too old to make changes that will benefit your health and longevity.

We worked on retraining her breathing, strengthening the lip muscles to stay gently closed, retraining tongue posture to rest at the roof of the mouth (where it belongs!), and building new muscle memory that most of us never even knew we were missing.

She can now wear her CPAP more comfortably with less air escaping and she notices better breathing and energy during the day.

It is never, ever too late to invest in how you breathe. Your body will thank you at any age.

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05/16/2026

05/13/2026

When you breathe through your nose while you sleep, your body:
🔹 Filters and humidifies the air before it hits your lungs
🔹 Produces nitric oxide — which opens airways and improves oxygen uptake
🔹 Activates your parasympathetic nervous system (rest & digest mode)
🔹 Regulates CO₂ levels, which actually controls how well your cells USE oxygen

Mouth breathing at night does the opposite — it triggers a low-grade stress response, dries out your airway, and fragments your sleep cycles without you even knowing.

The result? You wake up tired, inflamed, and wondering why 8 hours didn’t feel like enough.

The fix starts with awareness — and then retraining the muscles that keep your lips together and your tongue on the roof of your mouth.

Save this if you’re working on your sleep quality. 💾
Let’s start with an assessment and see where we can take you!

05/09/2026

Children develop patterns early—and those patterns matter.

When breathing, tongue posture, or oral muscle function aren’t optimal, it can influence how the face and jaws develop over time.

Myofunctional therapy works to retrain these patterns, and in some cases, adjuncts like the myo munchee may be used to support muscle function and coordination.

05/07/2026

Chronic clenching is multifactorial.

Stress is one contributor—but not the only one.

Altered oral posture, inefficient breathing patterns, and muscle imbalances can all influence how the jaw functions at rest.

When these systems aren’t working optimally, the masticatory muscles may become overactive in an attempt to stabilize the jaw.

This can present as persistent clenching.

Myofunctional therapy focuses on restoring proper oral posture and breathing mechanics, helping to reduce compensatory muscle activity over time.

05/04/2026

Open your mouth and take a look in the mirror 👀

What you see might actually give insight into your airway.

The Mallampati score is a quick way clinicians assess how much space is visible at the back of the mouth. The less you can see, the more it may suggest limited space for airflow.

This can be relevant when we’re talking about mouth breathing, snoring, or disrupted sleep.

But it’s important to remember—this isn’t a diagnosis.

It’s a starting point.

Airway function is complex, and factors like tongue posture, muscle tone, and breathing habits all play a role.

Myofunctional therapy focuses on improving those patterns so the airway is better supported during both the day and at night.