10/14/2026
If you just lost that staring contest, don't feel bad. You are likely already suffering from screen-induced eye fatigue.
Whenever we stare at a phone, laptop, or TV, our brain gets so focused on processing the information that it forgets to tell our eyelids to blink. In fact, your natural blink rate drops by over 50% the second you look at a screen. This lack of blinking can dry out your protective tear film, which is why your eyes feel gritty, burned, or blurry by the end of the workday.
To help protect your eyes, try incorporating the 20-20-20 rule into your routine: every 20 minutes, look at something 20 feet away for 20 seconds, and give your eyes a few deep, intentional blinks. If your eyes still feel dry and tired, click the link in our bio to book a dedicated dry eye assessment with our team today.
https://baysideeyecare.com/