What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 9am - 7pm Friday 9am - 7pm Saturday 9am - 4pm

http://www.evergreenwellnessstudio.com/

Evergreen Wellness Studio, 60 Collier Street, Barrie, ON (2026)

09/14/2026

You can have the perfect skincare routine and still wonder…

Why is my skin doing THIS?! 😩

Adult breakouts. Dark patches. Dryness. Changes in texture. Skin that seems to shift with your cycle, stress or stage of life.

These changes don’t automatically tell us why they’re happening, but they can give us information.

💫 Hormones, sleep, stress, nutrition, sun exposure, genetics, medications, skincare and your health history can all potentially play a role.

That’s why Dr. Sarah Correa, Naturopathic Doctor, looks beyond what’s happening on the surface. 🫶🏽

Instead of assuming “it’s your hormones,” she asks more questions. What else has changed? How are you sleeping? What’s happening with your cycle? How are you eating? How stressed are you? Are you noticing other symptoms?

Because your skin doesn’t exist separately from the rest of your body.

Sarah can help explore factors that may be contributing, discuss appropriate naturopathic care and recognize when another healthcare provider or dermatologist should be part of your care.

👉🏽 Curious about the changes you’re noticing? Book a free virtual meet-and-greet with Dr. Sarah to see if naturopathic care could be a good fit.

09/10/2026

✨ Wednesday evenings are for movement, strength, and restoration at Evergreen Wellness Studio.

This fall, Carole Carter is offering more ways to move and reconnect with your body.

🌿 CORE + RESTORE
➡️ Wednesdays | 7:00–8:00 PM
📅 October 7–October 28 | 4-week series
💰 $120

Build strength, create stability, and make space to restore. This balanced series combines intentional core and functional strength work with restorative movement and relaxation.

We’ll focus on building a stronger, more supportive core, improving stability and mobility, and supporting the low back, while also giving the body and nervous system time to slow down and recover.

✨ CORE + RESTORE FOR TMJ & TENSION
➡️ Wednesdays | 7:00–8:00 PM
📅 November 4–November 25 | 4-week series
💰 $120

A specialized Core + Restore series designed to bring the same balance of strengthening and restorative movement with added focus on areas commonly affected by tension, including the jaw, neck, and shoulders.

All three series are led by Carole Carter (ERYT-500, Pilates Instructor and Somatic Practitioner) and offer a supportive, low-impact approach to building strength while nurturing the mind-body connection.

👉🏽 Spots are limited. Message us or visit the link in our bio to learn more and register.

09/09/2026

🍂 September has a way of asking a lot of us.
It’s a season of transition, and transitions are easier when support is within reach.

That’s why we’re continuing to make mental health care more accessible this month, for parents, caregivers, and the whole family. 🫶🏽

💫 Perinatal Mental Health Reduced-Fee Therapy
With Alina Naim, MSW, RSW
For moms and caregivers navigating pregnancy and postpartum.
👉🏼 $80 per session
👉🏼 6 1:1 sessions available per person, offered in-person or virtually
👉🏼 For those without extended health benefits
Made possible through Flora’s Walk

💫 Reduced-Fee Psychotherapy Services
With Kayla James, Registered Psychotherapist (Qualifying)
Kayla works alongside children (10+), youth, adults, and families, helping the whole family navigate change together.
👉🏼 $80 per session
👉🏼 Ongoing availability
👉🏼 In-person or virtual
👉🏼 Covered under most extended health benefits
Now welcoming new patients

Care shouldn’t be out of reach, especially in a season that already asks so much of families.

💌 Know someone who could use extra support this September? Share this post. Together we can help make care more accessible.

✨ Book a complimentary meet-and-greet online to get started.

09/08/2026

If your Grade 6 or 7 daughter has a skincare routine, a Sephora wish list, or knows exactly what a GRWM is… this one’s for her. 🧴✨

Skincare has become a BIG part of the world our girls are growing up in.

Between TikTok, GRWM videos, influencers, and shelves full of products promising perfect skin, girls are being introduced to skincare at younger ages than ever.

But what does their skin actually need at this age?

As part of our upcoming Girls Empowered Series, we’re welcoming a special guest to one of our sessions: Dr. Sarah Correa, Naturopathic Doctor. 💛 She will be hanging out with the girls and talking all things skin + skincare, in a way that’s fun, age-appropriate and actually relevant to what they’re seeing online.

They’ll chat about things like:

✨ Why their skin may start changing at this age
✨ How hormones can affect their skin
✨ What young skin actually needs
✨ Why more products doesn’t necessarily mean better skin
✨ Skincare trends they’re seeing on TikTok + social media
✨ How to make informed choices about the products they use
✨ What “normal” skin actually looks like, because it probably doesn’t look like the filtered version we see online

And, of course, there will be lots of opportunities to ask questions... without anyone having to share anything personal or uncomfortable.

Because learning how to understand and care for our bodies when we’re young is about so much more than skincare.

At an age when bodies are changing, skin is changing, and confidence is still developing, girls are also being shown a LOT of messages about what they’re supposed to look like.

We want to give them something different:

Accurate information. A better understanding of their bodies. And the confidence to make choices that feel right for them. 🫶🏽

Just one of the conversations happening inside our 8-week Girls Empowered Series for girls in Grades 6 & 7.

👉🏽 Registration is open through the link in our bio.

09/04/2026

🤍 You are not alone, and you don’t have to navigate postpartum on your own.

Our Nurture Series, a 6-week postpartum support series designed to help you feel seen, heard, and supported during one of the most vulnerable seasons of parenthood, is returning on October 1st.

Led by Registered Psychotherapist Emma Needleman, former midwife and lactation consultant, this small-group series offers compassionate support around:

✨ Postpartum mental health and emotional shifts
✨ Sleep deprivation, fatigue, stress, and overwhelm
✨ Nourishing and caring for yourself
✨ Building connection and a strong support network

Most importantly, it’s a space to connect with other parents who understand what you’re going through.

🌿 NURTURE | 6-WEEK SERIES
📅 Begins October 1, 2026
👩‍🍼 For women, 0-8 months postpartum
👥 Only 8 spots | New participants only
🤍 FREE to attend

Thanks to our partnership with Life with Baby, and funds raised through Barrie Flora’s Walk, this series is offered at no cost to participants, helping create access to care when it’s needed most. ❤️

Please note: Attendance for all six weeks is required. With limited spaces, please register only if you’re able to commit to the full series.

👉🏽 Visit the link in our bio to register.

09/02/2026

Last spring, we watched something special happen. 💫

A small group of girls showed up week after week… and left more confident, more connected, and more themselves each time. 🫶🏽

Watching your daughter navigate new friendships, bigger emotions, growing independence, and all the changes that come with this age can leave you wondering how best to support her.

That’s exactly what Girls Empowered is built for.

Led by Alina Naim, Registered Social Worker, and Kayla James, Registered Psychotherapist (Qualifying), this 8-week series provides girls with a safe, encouraging space to connect with other girls their age while building confidence, self-awareness, emotional understanding, and healthy coping skills. 💪🏽

And while important conversations are happening, there’s also time to connect, have fun, laugh, snack, and just be themselves. 💛

GIRLS EMPOWERED • GRADES 6 & 7

📅 September 28 – November 23
⏰ Mondays | 6:30–8:00 PM
📍 In person at Evergreen Wellness Studio
💲 $265 for the full 8-week series
🍿 Snacks + refreshments provided
📝 Take-home activities to keep the conversation going at home

Groups are intentionally kept small and supportive.

👉🏽 Registration is now open through the link in our bio.

08/31/2026

“I have an important meeting I can’t miss.” ✨

We love being that meeting people actually look forward to. 🫶🏽

Whether it’s bodywork, movement, stillness, or simply a space to talk it out, every “meeting” here is an hour carved out just for you. And because our team works together, that time is never disconnected from the rest of your care.

Protecting time for yourself isn’t skipping out. It’s showing up for you. 💫

👉🏽 Find your next important “meeting” with us through the link in our bio ❤️

What’s your favourite service at our studio?

08/29/2026

Friendships can feel so much bigger in the teenage years.

One day, everything feels easy. The next, a friendship shifts, a group changes, or suddenly your teen is questioning where they fit.

Add changing emotions, social media, comparison and the pressure to belong, and it can be a lot to navigate.

As parents, we want to help. We want to say the right thing and remind them that this difficult moment won’t always feel this big.

But sometimes, being there for our kids means knowing when to bring another safe person into their circle. 🤍

💫 Seeking extra support doesn’t mean you haven’t been enough. Think of therapy as an extension of the support your family is already giving them.

🌿 That’s one of the reasons we’re so happy to have Kayla James, Registered Psychotherapist (Qualifying), as part of the Evergreen team.

Kayla supports people through life’s transitions, meeting teens where they are and giving them space to navigate relationships, change and all the feelings that can come with growing up. 🫶🏽

Teens are still figuring out who they are. They shouldn’t have to figure it all out alone. 🤍

If your teen could use another safe person in their corner, book a complimentary virtual meet-and-greet with Kayla.

TeenTherapy

08/27/2026

Wait... pumpkin spice lattes in August?? 🎃😧 Where did the time go?! Back to school already?? This is a lot.

One minute it’s summer. The next, backpacks are out, school supply lists are everywhere, and everyone’s asking, “Are you ready?” 🫣 Honestly? Maybe not yet. And that’s okay.

🎒 New classroom, new teacher, new faces
😰 First-day jitters that are very real for kids AND parents
💭 So many big feelings packed into one morning

So how do we help our kids feel brave when we’re quietly nervous too?

✨ We name the feeling instead of rushing past it
✨ We remind them (and ourselves) that nervous and excited can feel the same
✨ We remember we don’t have to have it all figured out alone

Change looks different for everyone in the family. For little ones, it might be extra clinginess or a meltdown out of nowhere. For teens, it might be quieter, more withdrawn, shorter answers than usual. For parents, it’s often just... a lot, held quietly, while everyone else is asking about the kids.

And honestly? Navigating change is so much easier when you’re not doing it alone. Having people in your corner, people who talk to each other and actually know your family’s story, can change everything. That’s kind of our whole thing. 💪🏽

👉🏽 Learn more about our mental health team and how we can support your family through this transition at any stage of life. (So you can actually find time to enjoy the pumpkin-spiced latte.) 😘

08/25/2026

Becoming a mother, caring for a new baby, navigating those early days of parenthood… It’s a lot to carry, even when it looks beautiful from the outside.

That’s why we are proud to offer reduced-fee perinatal mental health support with Alina Naim, MSW, RSW, funded through Flora’s Walk.

Our team has been proud to support this walk year after year, because bringing accessible care to mothers in our community is something we truly believe in. 🙌🏾

🌿 A few things to know about working with Alina:

💫 She takes a collaborative approach to care, connecting with our full team because mental and physical well-being are always linked
💫 She supports women, mothers, and families through pregnancy, postpartum, and the transitions that come with it
💫 Her hope for every person who walks into her office is simple: to feel safe, understood, and empowered to create meaningful change

At Evergreen, putting women and mothers first isn’t an add-on. It’s part of who we are. 🫶🏽

If you or someone you love is navigating this season and could use support, we’re here.

👉🏽 Reach out to learn more about reduced-fee perinatal sessions with Alina, or book a complimentary virtual meet-and-greet to get started.

Evergreen Wellness Studio

09/14/2026

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09/09/2026

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08/31/2026

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Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	9am - 7pm
Friday	9am - 7pm
Saturday	9am - 4pm