08/27/2026
What you do after your adjustment matters!
Picking things up with your back rounded, or cracking your neck and back can mix up the correction that just took place — a chiropractor’s nightmare!
Here’s what you should do instead:
- walk normally, let the adjustment set
- be mindful of your posture
- avoid cracking your neck and back
- use proper lifting form!
Share this with a friend who likes to crack there neck or back.