Nook Yoga

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Nook Yoga yoga studio

10/22/2026

🎃👻 HALLOWEEN YOGA SCHEDULE 🧡🖤

Spend your Halloween morning moving, sweating, and finding your flow! 🧞‍♀️✨

🎃 Saturday, October 31

🧑‍🩰 8:30–9:30 AM — Flow II (Hot)
🔥 10:00–11:00 AM — Classic (Hot)
🌿 10:30–11:30 AM — Flow
🔥 12:00–1:00 PM — PT Classic (Hot)

Grab your mat, wear your Halloween spirit, and come move with us! 🕸️✨

10/21/2026

HONOURING THE ANCESTORS
w/ Paulina Luna Lioness

A journey of release, remembrance, and ancestral connection with Paulina.

Before Halloween became costumes, candy, and commercial celebration, this time of year was honoured as a sacred threshold — a moment to turn inward, remember those who came before us, and honour the lineage that lives within our bones. 

I. SHADOW WORK — Releasing What Is No Longer Ours

Explore inherited patterns, stories, and wounds from your lineage that are ready to be witnessed and released. Through transformational breathwork and a sacred ritual, we create space for clearing, surrender, and renewal.

II. HONOURING THE ANCESTORS — Remembering Where We Come From
 Through gentle, restorative movement and sound alchemy.
We will be guided through an ancestral journey, where we connect with the lands and lineages we come from — honouring all that our ancestors endured, carried, and lived through so that we could stand here today with the freedoms and possibilities we have.

III. MESSAGES FROM THE ANCESTORS — Receiving Their Blessings

A sacred ritual of listening and receiving. Open yourself to the wisdom, love, and blessings of those who came before you — and honour yourself for continuing the healing and soul work that they may not have been able to complete.

A return to the roots.

A remembrance of the bloodline.

A sacred conversation between those who came before, those who are here now, and those yet to come.

Sunday Oct. 25
3 - 6pm
$50

Link in Bio to Register

10/20/2026

Preorder your new favourite sweat set by October 31st on our app, website or in studio! We always run out, but this time, you won't be left disappointed that your size and favourite colour are gone. Order now!

10/18/2026

Your new favourite set, dropping soon!
preorder only

Introducing SARA-JEAN COONEYWe're so lucky you walked in through our doors and quickly became such a nurturing, upliftin...
10/13/2026

Introducing SARA-JEAN COONEY
We're so lucky you walked in through our doors and quickly became such a nurturing, uplifting part of the team🩷

10/10/2026

BEYOND THE MAT: YOGA PHILOSOPHY
SUNDAY, OCTOBER 18
Topic: Impermanence
Readings are sent out 7 and 2 days in advance

10/07/2026
Our energy exchange program allows students to trade their time and energy for an unlimited community membership by supp...
10/07/2026

Our energy exchange program allows students to trade their time and energy for an unlimited community membership by supporting us at the studio once a week for 3 hours. This program is a great way to deepen ties with the community and enjoy all the perks of a member!

We're currently looking to fill our Monday-Thursday daytime spots. Send us an email to learn more [email protected] and join the program! 🙌

Prenatal Yoga classes allow you to move and connect during a time of massive change while giving you the opportunity to ...
10/04/2026

Prenatal Yoga classes allow you to move and connect during a time of massive change while giving you the opportunity to practice adjusting, breathing and self-regulation. 🤰

This Fall:
Sundays 9:30 a.m
Thursdays 5:30 p.m

Address

119 Dunlop Street East
Barrie, ON
L4M1A6

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