Family TLC

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Family TLC Therapy for individuals, couples, teens, and families across Barrie, Newmarket, and Orillia. Family TLC | Making Lives Better

If something feels off, and you’re not sure where to start, that’s exactly what we’re here for. Family TLC Simcoe County is a group of therapists who help children, teenagers, adults, couples, parents, and families. Whether you need Family Therapy, Marriage Counselling, help with Separation and Divorce, Depression and Anxiety, Grief and Loss, and Addictions our specialists are here to assist you through counselling. We believe you are bigger than the problem and with our help, we are confident you change your direction. Give us a call: Mon - Fri, 8:30 AM - 5:00 PM
Appointments can be booked for Monday through Friday 9:00 am to 9:00 pm and Saturdays 9:00 am - 2:00 pm.

There's a number that gets repeated a lot in our field: couples wait an average of six years before seeking help.It turn...
09/07/2026

There's a number that gets repeated a lot in our field: couples wait an average of six years before seeking help.

It turns out that isn't accurate. A 2021 study published in the Journal of Marital and Family Therapy looked at 270 couples entering therapy and found the real average was closer to 2.7 years, with most starting within two years of problems surfacing.

The correction is worth making, because the six-year version of the story carries a quiet accusation inside it. That people leave things too long. That by the time they finally show up, the damage is done.

That framing isn't just unkind. It also isn't what the evidence says.

And the reason people wait is rarely that they don't care. It's that nothing has happened yet that feels like it qualifies. No single argument was bad enough. No week was hard enough. Most people are measuring themselves against a threshold that doesn't actually exist.

There's no test you have to pass to be allowed to talk to someone.

Family TLC offers individual, couples, teen, child, and family counselling, with therapists in Barrie, Newmarket, and Orillia. If you've been sitting with something, a first conversation is a reasonable place to start.

09/07/2026

We’re big fans of *Couples Therapy* here at Family TLC, and this clip captures an important truth about intimacy:

Physical closeness doesn’t exist separately from the rest of a relationship.

When conversations regularly leave one partner feeling criticized, overwhelmed, or emotionally bruised, s*xual desire can become harder to access. For many couples, improving their s*x life begins outside the bedroom through calmer communication, genuine kindness, emotional safety, and a willingness to repair after conflict.

Intimacy isn’t only physical. It’s also the feeling that your partner is a safe person to be vulnerable with.

If conflict or disconnection has been affecting your relationship, couples counselling may help you understand the pattern and begin creating a different one. Explore working with a Family TLC therapist through the link in our bio.

Meet Nol Feldman, Registered Psychotherapist (Qualifying).Before Nol trained as a psychotherapist, he spent more than 15...
09/06/2026

Meet Nol Feldman, Registered Psychotherapist (Qualifying).

Before Nol trained as a psychotherapist, he spent more than 15 years working in education. That background shows up in the room in ways that are hard to fake. He knows what a teacher meant by that email. He knows the difference between a child who can't focus and one who has stopped trying, and that those two things need different responses. He knows how an IEP meeting actually runs, and what a school can and can't offer.

For a lot of families, that gap is the frustrating part. The emotional side and the school side get treated as separate problems by separate people.

Nol works with children 5 and up, teens, families, and adults, with a clinical focus on anxiety, ADHD, emotional regulation, self-esteem, executive functioning, and school-related stress.

In his words: "Meaningful therapy begins by looking beyond the presenting problem and understanding the whole person."

Week one back at school is often when families start noticing things. If something is surfacing for your child or teen, you can read more about Nol and book with him at our website.

"Look at that dog."It sounds like nothing. The Gottman Institute would call it a bid for connection: a small reach for y...
09/05/2026

"Look at that dog."

It sounds like nothing. The Gottman Institute would call it a bid for connection: a small reach for your partner's attention that doesn't look much like a reach at all. A sigh at the end of a long day. A hand on your shoulder on the way past the kitchen. A text that just says the meeting is dragging.

There are three ways to answer one. Turning toward, which is any version of looking up. Turning away, which is simply missing it. And turning against, which is the category most people don't realize exists. "Why are you always pointing at dogs?"

In their research following newlywed couples over six years, the couples still together had turned toward each other's bids about 86 percent of the time. Among couples who divorced, it was 33 percent.

What's striking is the scale of it. The gap between those two outcomes isn't made of dramatic betrayals. It's made of dog comments, and whether anyone looked up.

If you've noticed the small stuff going unanswered in your house, in either direction, couples counselling is one place to look at it together.

Visit our website to learn more about couples counselling.

You ask how school was. You get "fine."That's not really the part that worries you. Last September you got more than fin...
09/04/2026

You ask how school was. You get "fine."

That's not really the part that worries you. Last September you got more than fine. That's the part.

Week one back is a useful window for parents, because you have a version of your kid from a year ago to compare against. Quieter this time. Flatter. Less willing to hand over the small details they used to volunteer without being asked.

It's genuinely hard to know what that means. Some of it is developmentally ordinary. Fourteen is a hard year for a lot of people. And most of what a teenager is carrying isn't visible to you anyway, because they're often quite good at managing what you see.

If you've floated the idea of therapy and heard something like "I'm not crazy," that reaction is close to universal. It still carries weight in teen peer culture, and most teens say no when it's presented as optional.

One thing that tends to help: separate the two decisions. Whether to go can be your call. Which therapist can be theirs. Giving a teen real input on who they talk to changes how the whole thing lands.

Visit our website to learn more about teen counselling.

New here? Welcome to Family TLC. 🌱We’re a therapy practice supporting individuals, couples, families, parents, children,...
09/02/2026

New here? Welcome to Family TLC. 🌱

We’re a therapy practice supporting individuals, couples, families, parents, children, and teens.

People reach out for many reasons, including anxiety, overwhelming stress, relationship challenges, family conflict, trauma, and major life changes. You don’t need to have everything figured out before starting the conversation.

We offer in-person therapy in Barrie, Newmarket, and Orillia, as well as virtual therapy across Ontario.

Swipe to get to know us. When you’re ready, visit the link in our bio to explore our therapists, services, and consultation options.

You’ve heard the terms CBT and DBT. But what’s the difference, and how do you know which approach might fit you?Both are...
09/02/2026

You’ve heard the terms CBT and DBT. But what’s the difference, and how do you know which approach might fit you?

Both are well-researched forms of therapy, but they work in different ways.

CBT explores the connection between your thoughts, feelings, and behaviours. It can help you recognize unhelpful patterns and develop practical ways to respond differently. It is commonly used to support people experiencing anxiety, depression, recurring worry, phobias, OCD, and PTSD.

DBT balances two ideas: accepting what you are experiencing while also working toward meaningful change. It may be especially helpful when emotions feel intense, difficult to regulate, or quick to influence your reactions. DBT teaches skills such as mindfulness, distress tolerance, emotional regulation, and interpersonal effectiveness.

Neither approach is universally better. The right fit depends on what you are experiencing, your goals, and how you respond to therapy.

You do not need to figure it out alone. An initial conversation with a therapist can help you understand your options and choose an approach that feels right for you.

Explore the full comparison through the link in our bio, or book a consultation with Family TLC to take the next step.

No one gives you a rule book for this.You've tried asking directly. You've tried giving space. You've brought it up in t...
08/28/2026

No one gives you a rule book for this.

You've tried asking directly. You've tried giving space. You've brought it up in the car because that's supposed to be easier. Sometimes they answer. Mostly they don't.

And you're carrying it quietly, because you're not sure what you'd even say if you told someone. You don't know yet if what you're seeing is normal teenage distance or something that needs more. That line isn't always obvious.

What nobody mentions, not when you're pregnant, not at any point after, is that one of the hardest parts of parenting isn't a single moment of crisis. It's the slow, quiet worry. The not knowing. The trying things that don't work, and wondering what you're missing.

You're probably not missing anything. You're paying attention. That counts, even when it doesn't feel like enough.

Teen therapy at Family TLC can give your child a space to start working through what they're not ready to say at home yet. And it can give you some direction on how to support them in the meantime. Link in bio.

"I know it's just a highlight reel. I know that. But it still feels like everyone figured something out that I haven't."...
08/27/2026

"I know it's just a highlight reel. I know that. But it still feels like everyone figured something out that I haven't."

That thought usually lives quietly in the background. You scroll through engagements, promotions, houses, babies, and you're not jealous exactly. It's something closer to: what is wrong with my pace?

The comparison isn't really about the other people. It's about the story you're quietly telling yourself every time you see it. That you're behind. That you should be further along. That everyone else is doing life correctly and you're somehow missing a step.

That story has weight. And most people carry it alone because saying it out loud feels embarrassing.

Understanding where that voice comes from, and why it's so persistent, is something therapy can help with. Link in bio.

08/26/2026

Selena Gomez talked about what changed for her after learning she had bipolar disorder. She said it was freeing. Not because the diagnosis solved anything, but because having the information helped her finally build a real relationship with herself.

She also said she doesn't suffer anymore. Not because something dramatic shifted, but because she does the basics. Therapy. Outlets. People she trusts. Workbooks. Things that don't look impressive from the outside but actually work.

That part is worth sitting with. The idea that managing your mental health doesn't have to be a constant battle. That it can become something you live with, rather than something that lives against you.

That shift from suffering to living with it often starts with exactly the kinds of things she named. If you've been thinking about therapy or looking for a place to start, we're here. Link in bio.

Address

160 Bradford Street
Barrie, ON
L4N3B5

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+17057373513

Website

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