Carlo Di Salvo Hypnosis

07/17/2026

07/15/2026

Most people have trained their mind that food is a reward and not fuel for the body, that is the hardest part to overcome.

Eating food has become a stimulating experience that has now been reinforced through chemical wiring, this is why weight loss is so hard.

This part is what I help with, I am a hypnotist that specializes in helping you gain control of your mind so you can follow through.

Of the people I’ve worked with who needed to lose 20 lbs in 2 months, this is what I tell them to eat. High protein, high volume.

The meal plan is the easiest part, sticking to it consistently is the hard part- that’s what I fix.

Meal 1:
2 whole eggs
½ cup egg whites
1 cup mixed vegetables
1 piece of fruit

Meal 2:
6 oz lean ground beef or steak
1 cup jasmine rice
1 cup vegetables

Meal 3:
6 oz chicken breast or turkey
1.5 cups vegetables
Optional: salsa, mustard, hot sauce, or a low calorie dressing

Being consistent and eating like this everyday is the hardest part. It’s not giving in when the temptation or food boredom kicks in.

Hypnosis is how I help you actually eat this way — automatically, without the daily fight.

Comment REWIRED and I’ll show you how.

07/14/2026

You know what it’s like when you’re feeling motivated!

You get started with excitement and for the first few days everything works out, you feel like momentum is working with you.

Then the thoughts enters your mind, just have the junk.... it’s only one bump in the road... I am tried so I deserve it.

F**k it life is hard or this person derailed me... all of it presents itself to you and that right there is what steals your future, the desired outcome for yourself.

The truth is that is hardest part of making the habit, your mind will always be the biggest challenge if you don’t learn how to control it.

Working with your mind at the deepest levels of the subconscious will give you the power to follow through, so you can be the best you can be and achieve the life of your dreams.

Follow me I share content that will inspire you to become your best version, comment rewired if you want to learn how to gain control of your habits.

07/10/2026

Wanting the cake wasn't hunger.
That was a dopamine trigger and it will keep winning until you change what's running underneath it.

I'll rewire the pattern so the cake stops winning, comment "Rewired” and I'll show you how

07/07/2026

Comment “Rewired” Below and I’ll show you how to rewire the habit.

07/01/2026

I wasn’t even hungry.
The day was going fine.
And then something shifted.

Before I even thought about it —
the bag was already open.

I watched myself do it.

I knew exactly what I was doing.

And I did it anyway.
Sound familiar?

That moment isn’t about food.
It never was.

I’m a hypnotist and behavior change specialist for women over 40 — and I figured out how to stop that moment before it starts.

Not with willpower.

Not with another meal plan.

Follow me and drop the f**k it moments.

06/18/2026

6 fruits I’d keep on hand if you’re a woman over 40 working on belly fat:

Grapefruit — mostly water and fiber, helps you feel full before a meal.

Blueberries & strawberries — antioxidants, fiber, low sugar impact.

Green apples — slightly lower sugar, higher fiber than red apples.

Pineapple — bromelain eases bloating, helps digest protein. Eat fresh, not cooked.

Avocado — healthy fats that keep you satisfied longer, especially important for women over 40.

None of these melt fat on their own. What they do is make it easier to stay full and consistent.

And consistency — not knowing what to eat — is the real problem for almost every woman I work with.

Follow me — I help women over 40 fix exactly that.

06/17/2026

Of the hundreds of women I've worked with who needed to lose 20 lbs in 2 months, this is what I tell them to eat.

High protein, high volume, around 1400 calories — the range that puts most women in a safe, steady fat loss zone.

The meal plan is the easiest part, sticking to it consistently is the hard part- that's what I fix.

Meal 1:
2 whole eggs
½ cup egg whites
1 cup mixed vegetables
1 piece of fruit

Meal 2:
6 oz lean ground beef or steak
1 cup jasmine rice
1 cup vegetables

Meal 3:
6 oz chicken breast or turkey
1.5 cups vegetables
Optional: salsa, mustard, hot sauce, or a low calorie dressing

Simple structure. Protein, carbs, vegetables, repeat — the same way I'd build it for any woman over 40 trying to lose weight without starving herself.

If you already know all this and you're still stuck — the meals were never your problem. Sticking to them is.

The results come from long term consistency, not one good day.

It's the cravings that win no matter how good your day was. And every time they win, it's not just the meal plan that falls apart. It's another night you avoid the mirror. Another outfit you build around hiding instead of feeling good.

Whether you didn't realize what you were eating, or you knew and just couldn't stick to it — that's exactly what I help women fix.

I'm a behavior change expert and weight loss specialist for women over 40. Hypnosis is how I help you actually eat this way — automatically, without the daily fight.

Comment REWIRED and I'll show you how.