Elements Naturopathic and Wellness Centre

08/12/2026

Calling out all you educators!!!
Do you know that your benefits are resetting in a couple of weeks? So now is a great time to get yourself set up for the school year ahead. At the clinic, we direct bill for both appointments and blood work through OTIP. Plus it's summer, so it's a bit easier to get in for an appointment.
We offer in-person, telemedicine, and virtual appointments, which means we can see patients right across the province.
If you are struggling with weight, perimenopause, fertility issues, digestive complaints, autoimmunity, or just want a really thorough workup so that you can face September head-on, give us a call!

08/08/2026

Are you on thyroid medication but not feeling better? And you go to the doctor for blood work, over and over, and are consistently told that you are "fine" or "in the range"?
There are several reasons for this:
1. You might not be "optimal" in the range. Remember, ranges are based on unwell people. You don't want to just be in the range.
2. You took your pill that morning before you did blood work.
3. You are taking ANYTHING that has biotin in it, which makes your thyroid numbers look better than they actually are.
4. Your doc is not testing free t4 and, more importantly, free t3 to see if you are converting your medication appropriately.
5. Nobody has tested your cortisol, which, if high, can prevent conversion of your medication and if low, creates peripheral resistance to thyroid hormones
6. Your ferritin is under 100 (which also creates a t3 resistance). This on is so important.
I guarantee you that you CAN feel amazing on the CORRECT thyroid medication once the above factors have been addressed. Give us a call if you are tired of being tired :)

07/07/2026

IYKYK lol

05/06/2026

When it comes to menopause treatment and hormone replacement, it is important to understand that a "one size fits all" approach is not effective. I am seeing patient after patient who have used online platforms or other providers that literally give every woman the same cocktail without blood work or adequate follow-up. Not to mention, a lot of these services are very costly and often not covered by extended health care.
Many of these patients report feeling worse after starting HRT and end up in my office for management of their prescriptions.
As a practitioner who prescribes a TON of HRT, I take dosing and follow-up very seriously. Hormones are not something to be played with, as they can have side effects if not used appropriately.
If you are interested in learning more about bio-identical HRT or are not feeling as good as you think you should on your current prescription, feel free to reach out :)

01/22/2026

There is A LOT of talk about perimenopause these days. If you're like me, your social media is filled with talk about everything and anything that can help with symptoms.
As someone who treats perimenopausal women all day long, I will tell you that true symptomatic relief if a bit of a complex process.
Bio-identical hormone replacement is a game-changer. I have hundreds of patients (including myself) on them, and when dosed and monitored correctly, they truly are magical. But they are not a one-size-fits-all solution. Frequent blood monitoring and symptom check-ins are vital to get the desired result. Additionally, the rest of the hormonal axis cannot be overlooked. Insulin, thyroid and cortisol levels often change during this time of life, contributing to symptoms such as mood swings, weight gain, insomnia, hair thinning and much more.
Hormonal monitoring should start in your late 30s, staying on top of it biannually, or as symptoms change, right through menopause.
You don't need to fear menopause and you don't need to suffer.
Reach out if you want to learn more or book an appointment to get started on the path to feel like you again :)

11/30/2025

Its tiiiiiiiiiiiiiiiiime!!!!!!!
Time to book your end of year appointments before we fill up and your benefits run out.
We had a cancelation and have a rare, next day, in person appointment tomorow. Message me if you're interested.

11/11/2025

When its time to up the dose on your bio identical hormones. Lol

Questions about BHRT??
Give us a call :)

05/20/2025

Dealing with acne? You’re definitely not alone!

Acne occurs when your pores get clogged with excess oil, dead skin cells, and bacteria which can lead to inflammation and breakouts. But here’s the thing: acne is a complex issue. It’s not always easy to figure out why it’s happening and the root cause can look different for everyone and this is where I come in!

If you’re struggling with acne, we’ll work together to investigate what’s really going on beneath the surface. The root cause of your acne could include any of the following:
🔹 Hormonal imbalances
🔹 Blood sugar dysregulation and insulin spikes
🔹 Bacterial overgrowth (on the skin or in the gut)
🔹 Chronic stress and high cortisol levels
🔹 Low nutrient intake or deficiencies
🔹 Sluggish digestion

As a naturopathic doctor, I look at the whole picture to help you heal from the inside out, while also supporting your skin with the right topical tools along the way.

If you're interested in finding out the root cause of your acne and treating it from the inside out, book an appointment and let’s get started on your journey to clear, healthy skin!

https://elementsonanne.janeapp.com/ #/staff_member/5

🌿 Dr. Tina Tebokkel, ND

We believe in a patient centered approach where patients are active participants in their health care. We work to collaborate with your conventional practitioners, creating a team that works together with your overall health and well-being. Using a combination of dietary modifications, bioidentical....

05/05/2025

🌿 Happy Naturopathic Medicine Week! 🌿

This week, we’re celebrating the power of whole person healing! Naturopathic medicine is a form of primary care that blends modern science with traditional healing methods. As Naturopathic Doctors, we take the time to look at your entire health picture, mind, body, and lifestyle, so we can support your unique journey to wellness. We use a combination of evidence-based modalities including botanical medicine, clinical nutrition, nutraceuticals & supplements, acupuncture & Traditional Chinese Medicine, & lifestyle counselling.

Naturopathic medicine is grounded in science & constantly evolving, we stay up to date with the latest research to create safe, effective, & personalized treatment plans. We work with conventional care, never against it, and focus on prevention, early intervention, and empowering you with the knowledge and tools to take charge of your health!

✨ If you're curious about how Naturopathic Medicine can support your health goals, book a free 15-minute consultation with Dr. Tina, ND. We’d love to hear your story and explore how we can help you feel your best.

04/28/2025

🌿 You're Invited! 🌿

Join us for Wellness Day at Nature’s Signature inside Metro at 640 Mapleview Drive East, Barrie, on Thursday, May 8! 🎉

We’re celebrating the grand opening, and I’d love to meet you and share how natural, evidence-based care can support your health and wellness journey.

I’m Dr. Tina Tebokkel, ND, a licensed Naturopathic Doctor with a special focus on children's health, digestive health, chronic stress, immune support, and mental wellness. I'll be offering mini consultations & wellness tips to help you feel your best!

✨ Stop by, say hello, and discover how small changes can make a big difference in your health!