Strive Sport & Exercise Medicine

Strive Sport & Exercise Medicine Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Strive Sport & Exercise Medicine, Medical and health, 41 Commerce Park Drive, Unit C, Barrie, ON.

At our clinic in Barrie, ON, our collaborative team—comprising physicians, physiotherapists, athletic therapists, massage therapists, and a chiropractor—works synergistically to provide personalized care.

🏃‍♀️ DON'T WAIT UNTIL GAME DAY.That little ache you've noticed in your young athlete? It might be easy to brush off.“My ...
09/09/2026

🏃‍♀️ DON'T WAIT UNTIL GAME DAY.

That little ache you've noticed in your young athlete? It might be easy to brush off.

“My knee hurts after soccer.”
“My shoulder hurts when I throw.”
“My heel hurts after running.”

Maybe it will go away on its own. But if the pain keeps coming back, don't wait until it becomes:

🚨 “I can't play.”

Persistent or recurring pain can be a sign that something needs to be assessed—especially when your child is heading back into a busy schedule of practices, games and activities.

Early assessment can help identify what's going on, address the problem and get your child back to doing what they love. ⚽🏀🏒

This school year, don't wait for the pain to take them out of the game.

📍 STRIVE Sport & Exercise Medicine
Exercise as Medicine

☀️ LABOUR DAY WEEKEND = MOVE FOR THE FUN OF IT.No workout plan.No gym membership.No fancy equipment.Just move.Take a wal...
09/07/2026

☀️ LABOUR DAY WEEKEND = MOVE FOR THE FUN OF IT.

No workout plan.
No gym membership.
No fancy equipment.

Just move.

Take a walk. Go for a swim. Ride your bike. Play a game. Get outside with the kids.

Sometimes the best exercise is simply doing something you enjoy. 💙

Enjoy the long weekend—and keep moving!

STRIVE Sport & Exercise Medicine
Exercise as Medicine

👟 BACK-TO-SCHOOL FOOT & SHOE CHECK!The new school year often means new routines, more walking, gym class, and a return t...
09/04/2026

👟 BACK-TO-SCHOOL FOOT & SHOE CHECK!

The new school year often means new routines, more walking, gym class, and a return to sports. Before things get busy, take a quick look at your child's shoes!

👟 Are they worn out?
Check for worn-down tread, uneven wear, or flattened cushioning.

🦶 Do they still fit?
Kids grow quickly! Make sure toes aren't cramped and the shoes aren't rubbing or causing blisters.

⚽ What about their cleats?
If they've been sitting in the closet all summer, make sure they still fit, are comfortable, and are in good condition before the first practice.

🚨 Pay attention to pain.
Recurring foot or heel pain, blisters, or discomfort during activity shouldn't simply be ignored.

And remember—going from summer activities to a full schedule of practices and games can be a big jump. Build activity back up gradually and listen to your child's body.

🎒 New school year. New routines. Take a few minutes to make sure their feet are ready!

STRIVE Sport & Exercise Medicine
Exercise as Medicine

🎒 Back to School is right around the corner: Don’t Let Your Backpack Be a Pain!A new school year means new routines, new...
09/02/2026

🎒 Back to School is right around the corner: Don’t Let Your Backpack Be a Pain!

A new school year means new routines, new supplies—and often, a much heavier backpack!

Wearing a backpack incorrectly or carrying too much weight can contribute to neck, shoulder and back discomfort, especially when it becomes part of your daily routine.

Here are a few simple backpack tips:

✅ Use both straps – Wearing your backpack over one shoulder can place uneven stress on your body.

✅ Keep it close – Adjust the straps so the backpack sits comfortably against your back, rather than hanging low.

✅ Pack smart – Keep heavier items closer to your back and take out anything you don't need that day.

✅ Check the fit – A properly fitted backpack should sit comfortably without pulling you backwards or causing shoulder straps to dig in.

✅ Listen to your body – Persistent pain, numbness, tingling or discomfort shouldn't simply be blamed on “growing pains” or a busy school schedule.

A backpack shouldn't be something your child has to fight their way through the school day with. 🎒

Heading back to school? A few minutes checking the fit now can make a big difference throughout the year.

Shoulder therapy can be fun! 😄💪Rehabilitation doesn't have to mean endless exercises that feel like a chore.With the rig...
08/31/2026

Shoulder therapy can be fun! 😄💪

Rehabilitation doesn't have to mean endless exercises that feel like a chore.

With the right guidance, shoulder rehab can be challenging, purposeful — and yes, even enjoyable!

The STRIVE team work with patients to build strength, improve mobility, and get their shoulders moving with confidence again.

Because when you have the right plan (and maybe a few laughs along the way), therapy feels a whole lot better.

📞 705-792-4278
🌐 www.strivesportmed.ca

Exercise as Medicine.

Still dealing with a stubborn injury that just won’t quit?Sometimes, the usual approach needs a little extra help.Shockw...
08/28/2026

Still dealing with a stubborn injury that just won’t quit?

Sometimes, the usual approach needs a little extra help.

Shockwave Therapy is a non-invasive treatment that uses acoustic waves to target specific areas of pain and help support the body’s healing response.

It can be used as part of a treatment plan for a variety of persistent musculoskeletal conditions — but it’s not a stand-alone fix.

At STRIVE, shockwave therapy is often combined with hands-on treatment, targeted exercise, and rehabilitation to help you address the problem and get back to moving.

Because the goal isn't just to reduce pain.

The goal is to get you moving again. 💪

📞 705-792-4278
🌐 www.strivesportmed.ca

Exercise as Medicine.

Understanding the problem is just the beginning. 🩻➡️💪At STRIVE, we look beyond the diagnosis.Whether we're reviewing ima...
08/26/2026

Understanding the problem is just the beginning. 🩻➡️💪

At STRIVE, we look beyond the diagnosis.

Whether we're reviewing imaging, assessing movement, or building a rehabilitation plan, our goal is to understand what’s happening and how it’s affecting the way you move.

From there, therapy and exercise can help address the underlying strength, mobility, and movement needs — with a plan built around you and your goals.

Because recovery isn't just about knowing what's wrong.

It's about knowing what to do next.

📞 705-792-4278
🌐 www.strivesportmed.ca

Strong hips. Stronger movement. 💪Rehabilitation isn’t one-size-fits-all.Our therapy team work with patients to identify ...
08/24/2026

Strong hips. Stronger movement. 💪

Rehabilitation isn’t one-size-fits-all.

Our therapy team work with patients to identify what needs to improve and then uses targeted exercises to build strength, stability, and confidence in movement.

Sometimes that means starting with a simple resistance band and focusing on the right muscles — because the right exercise, done well, can make a big difference.

At STRIVE, we believe in using Exercise as Medicine to help you move better and get back to the activities you enjoy.

📞 705-792-4278
🌐 www.strivesportmed.ca

Ready to work on your strength and movement? Contact STRIVE today.

Recovery isn’t just about treating the injury — it’s about getting you moving again. 💪Athletic Therapy combines hands-on...
08/21/2026

Recovery isn’t just about treating the injury — it’s about getting you moving again. 💪

Athletic Therapy combines hands-on treatment, rehabilitation, and movement to help you recover from injury and build back the strength, mobility, and confidence you need to return to the activities you love.

Whether you're recovering from a sports injury, managing a persistent issue, or working toward getting back to your favourite activity, our Athletic Therapist Meaghan works with you to create a plan that fits your body and your goals.

Ready to get moving?

Contact us to book your appointment

📞 705-792-4278
🌐 www.strivesportmed.ca

Exercise as Medicine.

Clinic Rounds at STRIVE! 💪🩺We had the opportunity to learn from our amazing Chiropractor - Dr. Mark Rocca, during recen...
08/19/2026

Clinic Rounds at STRIVE! 💪🩺

We had the opportunity to learn from our amazing Chiropractor - Dr. Mark Rocca, during recent clinic rounds!

Dr. Rocca walked the team through some of his treatment techniques, sharing his knowledge, experience, and practical tools that we can take back into our own practices. We love creating opportunities for our team to learn from one another and continue growing together! 🙌

A big thank you to Dr. Rocca for sharing his expertise and helping us continue to STRIVE for better! 💙

Address

41 Commerce Park Drive, Unit C
Barrie, ON
L4N8X1

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 4pm

Telephone

+17057924278

Website

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